9th May, 2024
What is Sleep Apnoea?
Did you know that there's more to sleep apnoea than just snoring? Here's what Dr Nerina, our sleep expert, shares about causes and treatments.
Health and Wellbeing
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9th May, 2024
What is Sleep Apnoea?
Did you know that there's more to sleep apnoea than just snoring? Here's what Dr Nerina, our sleep expert, shares about causes and treatments.
Health and Wellbeing
12th April, 2024
Why Do We Dream?
Unraveling the mystery of dreams, our Sleep Expert answers her most commonly asked question: "Why do we dream?"
Health and Wellbeing
5th March, 2024
How to Sleep Well with Arthritis
Sleep Expert Dr Nerina Ramlakhan explains how you can sleep well with arthritis, or any other chronic pain condition you may be dealing with.
Health and Wellbeing
25th January, 2024
An Interview with Sleep Expert Dr Nerina Ramlakhan
An insight into our very own Sleep Expert Dr Nerina Ramlakhan and her journey into the world of sleep.
Health and Wellbeing
12th December, 2023
Can Sleep Help With Weight Loss?
Dr Nerina Ramlakhan explores the relationship between sleep and weight management and how getting a good night’s sleep really can help you to manage your weight.
Health and Wellbeing
16th November, 2023
Why Does Sleep Help With Headaches
Delve into our Sleep Expert insights on unraveling the profound link between quality sleep and headache relief.
Health and Wellbeing
7th November, 2023
What Mattress is Best for Me?
Sleeping on a good mattress isn't just about comfort; it's an investment in your well-being. Our Sleep Expert shares how you can get the most out of your sleep with the right mattress.
Adjustable Beds
24th August, 2023
What Happens When You Sleep?
Did you know nature has designed us to spend roughly a third of our lives sleeping? Understand the different sleep cycles and the science of a good sleep
Health and Wellbeing
24th July, 2023
Falling Asleep With Greater Ease
Our Sleep Experts top tips on sleeping with greater ease.
Health and Wellbeing
15th June, 2023
Sleeping Well and Feeling Energised as You Get Older
Did you know that ageing can change your sleep patterns as you age? Dr Nerina shares the science behind sleep in older age.
Health and Wellbeing
25th May, 2023
How to Beat Insomnia Naturally
Sleep expert Dr Nerina Ramlakhan gives her top recommendations on how to beat insomnia without medication
Health and Wellbeing
28th April, 2023
How to Stop Snoring Naturally
Let’s face it, there’s nothing great about snoring. Here are a few tips to help you, or your loved ones, stop snoring.
Health and Wellbeing
12th April, 2023
How Nutrition Can Help You Sleep
There are some clever nutritional choices that you can make that could help you to sleep better. Here are sleep expert and author, Dr Nerina's recommendations.
Health and Wellbeing
8th March, 2023
How to Turn Your Bedroom into a Perfect Sanctuary for Deep Sleep
We are all unique and, as such, we need to think about what would make us feel more peaceful and safe when we sleep. Here are Dr Nerina’s tips.
Adjustable Beds
10th February, 2023
The Benefits of Taking a Nap
Napping is great, but it must be done in the right way and at the right time. Dr Nerina, our sleep expert tells you how to take the perfect nap to feel refreshed.
Health and Wellbeing
17th January, 2023
Can a Bath Before Bed Help You to Sleep?
A bath before bed is great for relaxation but is there any scientific proof to say it can help you get to sleep? Dr Nerina, our sleep expert, shares the facts!
Bath Lifts
7th December, 2022
5 Ways to Get Disruption-Free Sleep
Getting the right amount of sleep is important and it is equally vital that you are getting the right quality of sleep. Here are 5 tips to help you get disruption-free sleep.
Health and Wellbeing
25th October, 2022
A Sleep Expert’s 5-Non-Negotiables for Deeper More Nourishing Sleep
If you're struggling to get to sleep, here are 5 solutions to help you get better rest within 2 weeks.
Health and Wellbeing
What is Sleep Apnoea?
9 May, 24
Health and Wellbeing
Unveiling the Top 10 Most Accessible Heritage Sites in the UK
18 Apr, 24
Travel and Things To Do
Adjustable Beds vs Regular Beds
12 Apr, 24
Adjustable Beds
Award winning Occupational Therapist, Director of The OT Services and President of the World Federation of Occupational Therapists
Dr Nerina Ramlakhan is a neurophysiologist with a specialism in lifestyle interventions for the alleviation of mental disorders and sleep issues.
Emily Carhan is a writer exploring topics of accessibility, mobility and lifestyle.
Munhil Imran is a Junior Marketing Executive at Oak Tree Mobility, with an ambition to help others through writing on topics about health, mobility and lifestyle.