Getting a good night's sleep is essential for overall health and well-being, especially as you get older. But sleep disturbances tend to get more common as we age – and mouth breathing is an often-overlooked culprit.&nbsp;

You may have spotted articles promoting a technique known as ‘mouth taping’ recently. Practitioners claim it improves the quality of their sleep. But what is it, exactly? And is it safe for older adults? These are two questions I hear a lot from people looking for ways to <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/falling-asleep-with-greater-ease">improve sleep</a>, stop snoring, or simply wake up feeling brighter and more refreshed.&nbsp;

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Essentially, mouth taping involves placing a small strip of tape across the lips to encourage nasal breathing. It has boomed in popularity. But while it may have some benefits – and there are; I do it myself – it’s not risk-free, especially for seniors.

In this article, I’ll explain what mouth tape is, how it works, the potential risks for older adults, and safer alternatives that can help you sleep better. Before we dive in, I’d also like to recommend that you read the article on the <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/how-can-mouth-breathing-affect-sleep-in-seniors">benefits of nasal breathing</a> that we published on the Help and Advice earlier this year, which should give you some useful context.

What is mouth taping, and why do people do it?

As the name implies, mouth taping involves placing a small strip of medical-grade tape across your lips before bedtime. The aim is to stop your mouth opening while you sleep, which encourages you to breathe through your nose. Social media influencers claim it’s healthier than mouth breathing – but do those claims hold up?

What are the benefits of mouth taping at night?

Some people report that using mouth tape at night can help with the following:

While small studies suggest that nasal breathing may boost oxygenation and improve sleep quality, robust research specifically on mouth taping is limited. If snoring is your main concern, it might be more useful to explore proven strategies to stop snoring naturally before you give mouth tape a try.&nbsp;

Is mouth tape safe for sleeping if you’re older?

Mouth taping can pose risks for anyone – but these are more pronounced in older adults, who often face additional challenges. It’s important to take these into account if you’re considering mouth taping.&nbsp;

Nasal congestion, weaker muscles in the mouth and throat, or medical conditions that affect breathing could all affect your ability to breathe efficiently through your nose – so it’s important to proceed with caution.

Research shows that adults over 40 are six times more likely than younger people to spend over half their sleep time using oro-nasal breathing.&nbsp;

Simply put, many older adults naturally switch between mouth and nose breathing while asleep. Forcing the mouth closed with tape could make breathing more difficult, rather than easier. And for older adults, even minor breathing difficulties can significantly impact sleep quality and overall health.

So, is sleeping with mouth tape safe for seniors? In general, I would advise you to exercise caution.

The bottom line? Always consult your doctor before trying mouth tape.

If, after having had a medical consultation, you decide to try mouth tape, follow these guidelines:

How to choose the best mouth tape for sleeping&nbsp;

It’s important to choose tape that is specifically made for skin contact.&nbsp;

Safe alternatives to mouth tape for the elderly

There are several ways to encourage better sleep and reduce snoring without the risks associated with mouth taping.

There are also gentle exercises you can do to naturally improve nasal breathing and oxygenation. To get started on retraining your breathing, try to become more aware of how you are breathing as you go about your day.&nbsp;

For example, pay attention when you are walking outdoors – are you breathing through your mouth or nose?&nbsp;

Try to focus on keeping your mouth closed and gently breathing through your nose without force. You shouldn’t be able to hear your breathing. Or first thing in the day, simply set a timer and spend five minutes focusing on breathing gently through your nose.

Patrick McKeown’s guidance on nasal versus mouth breathing is particularly helpful:

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It might sound odd, but if you tend to talk a lot during the day, chances are you might be breathing predominantly through your mouth at night.&nbsp;

If I’ve been speaking a lot during the day – and especially if I’ve given an evening presentation – I make an extra effort to keep my mouth closed and guide myself back to nasal breathing before I get into bed at night. If I don’t do this, my sleep is invariably more restless and fitful.

When you take a mindful approach to breathing, the better you will feel – both when you go about your day, but most importantly, when you sleep at night.

Anyone with nasal blockages, respiratory difficulties, sleep apnoea, or chronic health conditions should avoid using mouth tape.

Is it safe to mouth tape with sleep apnoea?&nbsp;

No. Mouth taping can worsen symptoms of sleep apnoea by restricting airflow and reducing oxygen intake.

How to stop mouth breathing without mouth tape?

Elevating your sleeping position, using a supportive pillow or adjustable bed, and practising nasal breathing exercises can help improve airflow naturally.

How long does mouth taping take to see results?&nbsp;

Some report benefits within a week, but scientific evidence is limited. For older adults, the risks might outweigh the benefits.

Final thoughts: should you try mouth tape?

Mouth taping may seem like a simple fix for snoring or better sleep. And it has been found to improve sleep quality for some people. That said, it must be used with caution, particularly for older adults who are experiencing breathing difficulties at night due to underlying health problems. I recommend seeking medical advice before using this intervention.

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Is mouth tape safe for older adults?

How do you clean a <a href="https://oaktreemobility.co.uk/bath-lifts">bath lift</a>? At first glance, it might seem like a simple, straightforward chore, but keeping your bath lift clean is essential for hygiene, safety, and making sure it works for as long as possible. A quick wipe here and there isn’t just about appearances; regular care prevents soap scum, mould buildup, and everyday wear and tear that could affect performance.

​​Why cleaning your bath lift matters

It’s easy to overlook, but a dirty bath lift can cause more problems than just looking unsightly. Keeping your lift clean isn’t just about appearances, it's about safety, comfort and overall use too.

Hygiene and safety: Soap scum and bacteria can build up surprisingly fast in a bathroom. Regular cleaning helps reduce the risk of bacteria and prevents slips or accidents in the bathroom.

Smooth operation: Dirt and grime can sneak into moving parts or the motor, which may affect how reliably your lift works. A clean lift will perform better and operate more smoothly.

Longevity: Giving your bath lift a little TLC will go a long way. Consistent maintenance and upkeep can help it run efficiently, extending its overall lifespan too.

Appearance: Let’s be honest, a clean, well-kept bathroom environment just feels nicer to use. There’s a noticeable difference when everything looks fresh and is cared for.

Keeping your <a href="https://oaktreemobility.co.uk/bath-lifts">bath lift</a> in top condition isn’t complicated; it’s all about getting into a good routine. A little regular care makes a big difference in how smoothly your lift runs and how long it lasts. Here’s a simple breakdown to follow:

After each use, give the seat and backrest a quick wipe down with a soft cloth. This stops soap residue and water marks from building up, especially if you use bath oils or bubble bath. It only takes a minute or two each time, but it helps keep your lift fresh, clean, and ready for its next use. Think of it as a quick tidy-up before you leave the bathroom.

Once a week, take a few extra minutes for a slightly deeper clean. This doesn’t have to be strenuous or difficult. Focus on suction cups or hooks, the base, and any detachable parts that can trap soap or grime. This weekly routine helps keep your lift secure and stable, so you don’t have to worry about slips or uneven movement. It’s also a good time to check for any signs of wear before it becomes a bigger issue.

A proper deep clean every month (or every few months if you use it less often) is worth the effort. Go over every part carefully, including underneath the belt, the joints, and the base. Check that the battery is dry and free from residue, and make sure moving parts are working smoothly. It’s a bit like giving your lift its own MOT and a chance to catch small problems early and keep everything in perfect working order. If your mobility affects the ability to perform a deeper clean, consider asking a loved one for some additional support.

By sticking to this simple cleaning routine, you’ll not only keep your bath lift looking like new but also ensure it stays dependable and comfortable to use day after day.

How do you clean a bath lift? Step-by-step guide

Step 1 – Unplug and remove the battery safely

This first step is the most important. Always remove the battery before cleaning. It’s safer for you and protects the electronics too.

Step 2 – Use the right cleaning products

Mild, non-abrasive cleaners are best. Steer clear of bleach or harsh chemicals.

Step 3 – Wipe down seat/belt and backrest

Grab a soft cloth or sponge and pay attention to corners and crevices where soap can hide. If your bath lift has a belt, scrub the surface in a circular motion. Think of it like giving your lift a gentle spa day.

Step 4 – Clean suction cups, fixings and base

If your bath lift includes suction cups, debris in these areas can be prone to affect stability. Make sure they are well scrubbed and firmly on the bath surface. For bath lifts that have been installed, lightly smooth around fixings and bolts with a dry cloth to ensure no debris is left.

Moisture can often reach into areas we can’t see. Let everything dry completely before reassembling or manoeuvring. Damp parts will encourage mould build-up and will undo all your hard work cleaning.

Cleaning tips to keep your bath lift in top condition

For further guidance on <a href="https://oaktreemobility.co.uk/help-and-advice/bath-lifts/how-to-correctly-use-a-bath-lift">how to use a bath lift correctly</a>, visit our blog. We also cover a range of bathroom health and safety tips, which you can learn about <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/bathroom-safety-tips-for-the-elderly">here</a>.

When cleaning your bath lift, a few simple mistakes can cause unnecessary damage over time. Try to avoid using bleach or harsh cleaning chemicals, as these can wear down the materials and affect how the lift functions. It might also impact the appearance of your bath lift too.

Always remember to unplug or remove the battery or any electrical pieces before cleaning. It’s a small step that keeps things safe and prevents electrical issues.

After cleaning, make sure every part of your bath lift is completely dry; even a small puddle of water can lead to mould or corrosion if left unchecked.

Finally, don’t fall into the trap of only doing an occasional deep clean. Regular light maintenance makes a much bigger difference than one big scrub every few months.

Frequently asked questions about caring for your bath lift

Use a mild disinfectant suitable for plastics and fabrics, then wipe thoroughly.

No, never be tempted to use bleach. It can damage materials and reduce the lifespan of your lift.

What should I do if my bath lift smells or discolours?

Check for trapped water or soap residue. Clean and dry thoroughly. If needed, replace any affected parts.

How do I clean bath lift fabric or padding?

Use mild soapy water and a soft cloth. Avoid soaking or machine-washing unless the manufacturer's guidelines allow it.

How long should a bath lift last with proper cleaning?

With consistent care, most bath lifts last between five and ten years while remaining safe and reliable.

Sometimes, even with the best care and regular cleaning, your bath lift may start showing signs that it’s time for a replacement. If it begins to malfunction, makes unusual noises, or feels less stable than it used to, it’s worth getting it checked. Over time, parts can wear down, motors can weaken, and safety features may not work as efficiently as they once did.

You might also notice that the lift no longer feels as secure or smooth in its movement, a clear sign it’s nearing the end of its lifespan. Rather than struggling with a lift that no longer meets your needs, it’s often safer and more comfortable to invest in a new one.

A fresh, reliable bath lift can make a world of difference to your confidence and independence at bath time. If you’re considering an upgrade, take a look at <a href="https://oaktreemobility.co.uk/bath-lifts">Oak Tree Mobility’s bath lift</a>, which can be installed in under two hours, is fully charged in just one hour, provides up to 20 baths per charge, and has a weight capacity of up to 20 stone.

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How To Clean a Bath Lift

Looking for living room layouts that suit recliner chairs? Small space or not, these expert-approved interior design techniques will help your home feel cosy and stylish with a recliner chair.

“When I mention recliners, the image that often comes to mind is a clunky, over-stuffed chair that clashes with everything else in the room.&nbsp; Thankfully,&nbsp; it’s now easy to find recliners that are comfortable and stylish.” Jane at Home, design inspiration

With around a quarter of UK residents living in flats or apartments, and just under 10% in bungalows (Mintel), it’s clear that many of us are working with limited floor space. The good news? You don’t have to sacrifice comfort for style, or vice versa.

Here’s how to make the most of your small living room with a recliner chair.

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The first step is to observe your living room - is it bright? Airy? What furniture does it suit? And is that the look you want - or are you after a change?

At this stage, you might want to search online for looks you like. Consider creating a mood board to pin your favourite colours and designs. Try to look with a fresh perspective and be open to change.

“Everyone deserves to live in a home they love.” Jane at Home

Step 2: Living Room Layouts with a Recliner Chair

If your living space already features a recliner or you’re <a href="https://oaktreemobility.co.uk/help-and-advice/rise-and-recline-chairs/how-to-choose-a-rise-and-recline-chair">choosing a new recliner chair</a>, it’s time to check out practical and stylish arrangements. Here are some of our favourites, remembering to always keep walkways clear.

Corner Comforts: Make the Most of Every Inch with Clever Angling

Placing a recliner in the corner and angling it slightly (so the back forms a triangle with the two walls), plays with depth, which helps the space feel larger. Tuck the chair back or pull it forward, depending on space. You’ll need enough room for the chair to safely recline.

Celebrity designer Laurence Llewelyn‑Bowen says the trick is to ‘disguise’ the corners, so our mind doesn’t immediately register the room’s boundaries. Because: “If our eyes can see corners then our mind knows exactly what size the room is.”

Interior designer Maya Salfati agrees: “Selectively angling furniture can redirect a space’s flow, inject grandeur into a more compact room, and soften hard edges.”

Additional tips for styling recliners in corners:

Floating Layouts: Define Zones Within Open‑Plan Living

If your living area is part of an open‑plan space, you can give the recliner (and companion seating) a strong role by ‘floating’ it. Place the furniture away from walls or turn its back on other areas. This creates a seating ‘zone’ and&nbsp; helps the space feel intentional, layered, and larger.

“A common design mistake is placing furniture along the walls. While it might seem counterintuitive, ‘floating’ some of the furniture off the walls (particularly pieces like sofas and accent chairs) will actually give the illusion of a larger, more layered space.”&nbsp; Heather Goerzen, interior expert

“When designing with open‑plan, you can use furniture and area rugs to create separate spaces within. The rug is a great place to start, as it sets the boundaries for a specific area.” Designer Rozit Arditi

Tips for floating recliner chair arrangements:

Mix &amp; Match: You can still go for a corner recliner placement here. Angle your floating recliner towards the centre zone, in front of a natural corner of the room. This can be more effective than ‘boxing in’ your floating seating (having it all strictly parallel to the walls). It softens away the edges.

Compliment the Room’s Existing Features

When your room already has strong existing features (say, a hearth, a bay window, or garden‑facing double doors), you can arrange your seating area accordingly. After all, recliner chairs are for relaxing in…

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Oak Tree Mobility x Parker Knoll: <a href="https://oaktreemobility.co.uk/rise-and-recline-chairs/parker-knoll/ashton">The Ashton</a>

Use natural light where possible. As architect Louis Kahn puts it: “A room is not a room without natural light.”&nbsp;

Living room furniture (including a recliner) should relate to the architecture, not ignore it. “For a house to be successful, the objects in it must communicate with one another, respond and balance one another.” Andrée Putman, interior &amp; production designer

“The best rooms have something to say about the people who live in them.” David Hicks, interior decorator &amp; designer

Tips for matching a recliner to your home:

Decided on your living room layout with a recliner? Here’s what to consider next.

TVs: If watching TV is an activity you enjoy, it's best to position the screen on a central wall opposite the main seating area. Make sure it's mounted at seated eye level, or slightly lower if you're using a recliner with a tilt, for comfy viewing without straining the neck.

Colour: Stick to a cohesive, light-toned scheme. Soft neutrals, warm whites, and pale greys or blues reflect more light and make spaces feel airy. Add pops of colour through your accessories to keep things from feeling flat. Or try colour drenching - a technique where walls and ceilings are painted the same shade. This blurs edges and corners, making the room feel both larger and cosier.

Mirrors: A well-placed mirror can do wonders. Use one opposite a window to reflect natural light, or on a feature wall. Mirrors draw the eye across the room, making it feel larger.

Decluttering: In small rooms, less is more. Keep accessories minimal and store away anything you don’t need. Hidden storage (such as ottoman coffee tables) can help.

Curtains &amp; Blinds: Heavy drapes can make a small room feel closed in. Instead, go for light, airy window covers. Sheer curtains or streamlined blinds can let in light while maintaining privacy. Hanging curtains slightly higher and wider than the window can also make the room feel taller.

Oak Tree Mobility Recliners: Style Meets Function

When adding mobility furniture to tight spaces, comfort and style can feel at odds with one another. But <a href="https://oaktreemobility.co.uk/price-guide-chair">Oak Tree Mobility’s rise and recline chairs</a> prove you don’t have to pick one or the other.

We offer made-to-measure recliners, so each chair is tailored not just to physical needs, but to the size and layout of your room. Choose between varied fabrics and chair designs when it comes to making an order.

A cosy cottage effect. Or a chic modern look. It’s up to you. With bespoke design, the recliner becomes a seamless part of the room’s design, not just a medical necessity.

FAQs About Styling Small Living Spaces with a Recliner Chair

Still have questions about placing your recliner in a tight space? You may find the answers to these frequently asked questions helpful.&nbsp;

Be conscious of how much space you need for your recliner. chairs&nbsp; from Oak Tree Mobility, need about two metres of space behind them to fully recline safely. Place the recliner at an angle or in a corner to maximise floor space. Pair with slim side tables and lights to keep the area open.

What not to do when decorating a small living room?

Avoid overcrowding with large furniture, using dark or clashing colours, blocking natural light, pushing all the furniture against the walls, and over-accessorising (which can lead to clutter).

Where should a TV be placed in relation to the seating?

As a general rule, your TV should be positioned about 1 to 1.5 times the diagonal screen size away from where you sit. Resolution matters too:

50-inch 4K TV → Ideal distance: approx. 200 cm (6.5 ft)

50-inch 1080p TV → Ideal distance: approx. 300 cm (10 ft)

Higher resolution screens allow for closer viewing without pixelation, which is useful in tighter spaces.

How to place a TV in small living spaces?

Float or mount the TV if possible. In a small room, wall-mounting the TV or using a slim console can free up valuable floor space. To avoid sore necks, position the sofa or recliner to face the TV directly.

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Small Living Room Ideas with Recliners

Ashleigh&nbsp;has been writing since she was old enough to fall in love with books and reading. From being published in magazines, like&nbsp;Food &amp; Travel, to once launching her own travel website and brand, Ashleigh now brings her enthusiasm for wellness to Oak Tree Mobility.

After studying English Language and Communication with Publishing at Oxford Brookes, and many months travelling, Ashleigh started copywriting for cutting edge&nbsp;marketing&nbsp;agencies, such as <a href="https://strategiq.co/">StrategiQ</a>.

She's always loved volunteering - it even took her to a jungle in Mexico, where Ashleigh spent 3 months working with a local school and health facility, supporting villages struck by natural&nbsp;disaster and building water filters.

Now, firmly rooted in a desk job, the goal is to deliver quality, expert-backed information to the people it can help the most.

Ashleigh is a copywriter passionate about health and lifestyle

Content Specialist

Ashleigh Gibson

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Kai Anders is a junior marketing executive, writing articles on interesting subjects relating to health, wellbeing and accessibility.

Kai, who holds a Fine Art degree from Arts University Bournemouth and has worked in the healthcare industry, combines his passion for art and design with critical thinking skills and his knowledge of the industry to create compelling content and build community on Oak Tree Mobility’s social media and email channels.

In his spare time, Kai is also a small business owner and passionate about ensuring his customers receive a positive experience, a value that translates into his creative endeavours with Oak Tree Mobility.

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