Health and Wellbeing

Practitioners claim that mouth taping improves the quality of their sleep. But what is it, exactly? And is it safe for older adults? Dr. Nerina separates fact from fiction, and offers expert tips for older adults considering this trend.

Health and Wellbeing

If you or a loved one have recently been discharged from a stay in hospital or are struggling with mobility and require additional support with going to the loo, you may be wondering ‘what is a commode?’. Oak Tree Mobility explains the difference between a toilet and commode, and shares key features of the most popular products.

Health and Wellbeing

Which is better for quality sleep: sharing a bed or sleeping alone? Dr. Nerina offers expert guidance on minimising disruptions and improving comfort.

Health and Wellbeing

Find expert tips on how to prevent back pain as you age, from posture and exercise to supportive furniture that protects your spine. Learn more.

Health and Wellbeing

Ease pain at night with the best sleeping positions for a pinched nerve in your neck, back, shoulder blade or hip. Discover tips for better rest.

Health and Wellbeing

Oak Tree has studied the data from the top 10 European countries with the highest disabled populations and discovered just how well the UK’s benefits stacks up in comparison.

Health and Wellbeing

Many studies demonstrate the benefits of massage for easing mental and physical ailments. So, we’ve put together a list of thirty-one different illnesses or pains that massages can help.

Health and Wellbeing

Discover the best sleeping, sitting, and bed positions to ease lower back pain—plus expert tips on posture, support, and pain relief.

Health and Wellbeing

Kitchen aids are crucial as we age. Let us show you what to look for when choosing and show some of the kitchen mobility aids that can help.

Health and Wellbeing

Whether acid reflux is a new condition for you or if you’re a long-term sufferer, here are a few easy solutions that can make a world of difference.

Health and Wellbeing

It can be difficult coping with elderly relatives who are refusing additional care, but for their safety and your peace of mind, it’s important to support their needs, as Oak Tree Mobility discuss.

Health and Wellbeing

Acknowledging support is needed for you or loved ones to live independently can be hard. But what are the signs that mean this is a necessity? Read on for more information.

Health and Wellbeing

Discover which rooms pose the highest risk to seniors and how to make them safer.

Health and Wellbeing

As you grow older, your confidence can wain. Finding supporting aids that can ensure you keep your independence is key. So, what mobility aids are worth the investment? Let our team share their thoughts.

Health and Wellbeing

We know sleep is important whatever your age, but as we grow older and our bodies become more fragile, understanding how our quality of sleep affects us is important, as Dr Nerina explains.

Health and Wellbeing

One of the most dangerous rooms in the home for seniors is the bathrooms. Here are our expert tips for keeping you or your family safe.

Health and Wellbeing

Struggling with sleep? Before you reach for the medication, our sleep expert Dr Nerina shares how to prepare for bed to ensure a great night's sleep.

Health and Wellbeing

If you’re considering a renovation to your bathroom to support your mobility needs, then you may be considering converting to a wet room. Let us explore the benefits to both.

Health and Wellbeing

By fixing pavements, reopening loos and improving public transport, UK high streets could attract much more consumer spend. Read our insights here.

Health and Wellbeing

Our home should be our haven, but mobility issues arise, barriers become heightened. We discuss the ways to improve this for complete independence in the home.

Health and Wellbeing

Pill boxes are helpful for those taking medication daily. But how effective are they in helping older adults with adherence? OTM’s experts explain.

Health and Wellbeing

As we age, bladder control can become more difficult. This can affect our quality of sleep, but there are products to help. Let us explain.

Health and Wellbeing

Whether you struggle with your mobility and want indoor activities to stay active or fancy trying a new hobby, Oak Tree Mobility has lots of ideas.

Health and Wellbeing

We all know how important sleep is, yet many of us don’t make the preparations in the day to get a good night's rest. Dr Nerina shares her tips for hitting the hay.

Health and Wellbeing

Your pillow is as important as your mattress for ensuring quality sleep, but how do you know what to choose? Let us guide you through the need-to-knows.

Health and Wellbeing

Whether you prefer to read a Kindle, tablet or a classic book, a stand can make this activity far easier and take the strain off your eyes, wrists and neck. Oak Tree Mobility explains.

Health and Wellbeing

Mobility aids aren’t just for seniors; they’re designed for anyone who needs support with movement and ensuring independence as Oak Tree Mobility discuss.

Health and Wellbeing

Whether you or a loved one has fallen in the home or are at risk of an accident, living aids could prevent these from happening. Oak Tree Mobility explores products that could give you peace of mind.

Health and Wellbeing

Mouth breathing is a common problem among many adults. But how can it affect sleep in seniors? Oak Tree Mobility and Dr Nerina discuss this in their latest blog.

Health and Wellbeing

As we become more focused on digital experiences, there is still a lack of understanding of how this affects the elderly. Oak Tree Mobility discuss the improvements needed to be fully inclusive in a digital age.

Health and Wellbeing

Whether you or your family members are struggling with mobility, Oak Tree Mobility discuss how specific aids can support keeping your independence and increasing your confidence in the home.

Health and Wellbeing

Most of us know the importance of sleep for children, but what about when we’re grown? Oak Tree Mobility's sleep expert, Dr Nerina, explores which age group needs the most sleep.

Health and Wellbeing

Many of us as we age have check-ups to keep on top of our health. However, regular blood pressure checks are pivotal for seniors and the elderly.

Health and Wellbeing

When the clocks go back and the nights draw in, winter can take its toll on the well-being of seniors. Oak Tree Mobility discuss some ways to help those who may be struggling.

Health and Wellbeing

If you or your elderly relatives or friends are feeling nervous after experiencing a fall, Oak Tree Mobility have a guide to rebuilding confidence to regain independence.

Health and Wellbeing

As we get older and less active, our sleep may be impacted. Oak Tree Mobility and Dr Nerina advise on some preparations to help you get a good night's sleep.

Health and Wellbeing

A self-propel wheelchair could improve your everyday life in a number of ways. They are flexible, and offer a way to enjoy your independence. If you regularly use your wheelchair outdoors, a self-propel model will help you get around and feel confident.

Health and Wellbeing

Not all disabilities are visible, but using equipment that aids mobility and comfort is key. Oak Tree Mobility discusses the importance of its products for hidden disabilities.

Health and Wellbeing

The cost of living has become increasingly challenging for us all. Here's how you can make your pennies go further.

Health and Wellbeing

Many mattresses claim to be the best for back pain, but there is only one scientifically proven product that can improve sleep. Discover Oak Tree's mattress collection.

Health and Wellbeing

How did you sleep last night? Were you exhausted but found yourself lying in bed unable to switch off your mind? In this article, I'll share practical tips to help you break the cycle of sleeplessness and achieve more restful sleep.

Health and Wellbeing

Owning a pet as an elderly person can provide significant benefits to your health. In this blog we explore these benefits, taking a look at the suitability of different pets and how owning one can aid physical therapy.

Health and Wellbeing

For elderly people living with disabilities or reduced mobility, the bathroom can be a dangerous part of their home. But with some small home adaptations, bathroom aids can help make this space safer and easier to use.

Health and Wellbeing

For individuals recently discharged from the hospital due to injury or illness, a suitable hospital bed at home can greatly enhance recovery and quality life. In today's blog we'll explore the best type of hospital bed for home use.

Health and Wellbeing

We look at how adjustable beds can drastically improve the symptoms of your arthritis.

Health and Wellbeing

Do you sleep with your pet, and do you think it’s good for you? In this blog I hope to offer you a balanced and helpful view as not only a sleep expert but also someone who has two much-loved pets.

Health and Wellbeing

Thinking about how to care for an elderly person at home? Seeking help or information can be a daunting task. To help you, we’ve compiled a short guide that outlines some of the best practises to consider.

Health and Wellbeing

If you have friends, family or colleagues that struggle with their mobility, we’re here to offer guidance on how you can help.

Health and Wellbeing

Do you look forward to going to bed or do you dread the thought of it each night? Our Sleep Expert, Dr Nerina shares her top tips to help you reframe your relationship with your bedtime routine.

Health and Wellbeing

As parents age and their needs evolve, the type of care they require changes too, this article will offer practical tips and advice to help make this transition more manageable.

Health and Wellbeing

With the UK grappling with an adult and elderly care crisis, we explore the top-paying cities for social workers and care workers.

Health and Wellbeing

If you have a suspicion that you're not getting enough sleep, here are some of the indicators our Sleep Expert says you should look out for.

Health and Wellbeing

We’ve shared the top foods to avoid for arthritis, helping you to manage symptoms and support your general health.

Health and Wellbeing

Annual home care for elderly relatives can reach £61,200. Here are some of the costs you may not know about.

Health and Wellbeing

Samantha Shann recommends the best assistive devices and products that can help make day-to-day activities easier, safer, and less painful.

Health and Wellbeing

Did you know that there's more to sleep apnoea than just snoring? Here's what Dr Nerina, our sleep expert, shares about causes and treatments.

Health and Wellbeing

Unraveling the mystery of dreams, our Sleep Expert answers her most commonly asked question: "Why do we dream?"

Health and Wellbeing

We dive into 13 tips to create a senior-friendly bedroom and the benefits that come with it.

Health and Wellbeing

Sleep Expert Dr Nerina Ramlakhan explains how you can sleep well with arthritis, or any other chronic pain condition you may be dealing with.

Health and Wellbeing

A simple trip to the bathroom can pose potential risks. Here's improve bathroom safety for the elderly and the benefits of installing safety features.

Health and Wellbeing

An insight into our very own Sleep Expert Dr Nerina Ramlakhan and her journey into the world of sleep.

Health and Wellbeing

As individuals seek alternatives to prolonged hospital stays or care in a familiar environment, we explore the advantages of having a hospital bed at home.

Health and Wellbeing

NHS wait times soar, with elderly patients facing up to 60-week waits for surgeries. We dive into the UK's current wait time crisis.

Health and Wellbeing

Hear from our Occupational therapist Samantha Shann, who works with Oak Tree Mobility to support and train our staff and customers.

Health and Wellbeing

What is REM? How much sleep do you need? Here are 5 things you need to know about sleep.

Health and Wellbeing

In this blog, we’ve put together some ways you can relieve the symptoms of Raynaud's at home.

Health and Wellbeing

There are many benefits of a massage. We've put together a list of 31 different illnesses or pains that massages can help.

Health and Wellbeing

If you suffer from poor circulation, an occupational-therapist approved mobility product from Oak Tree could make a big difference.

Health and Wellbeing

We aim to raise awareness about the challenges many seniors face during the festive season.

Health and Wellbeing

We've put a list of things to do to help ease the pain of swollen ankles in your own home including using a recliner chair and adjustable bed.

Health and Wellbeing

Our very own Occupational Therapist shares her guide on fall prevention.

Health and Wellbeing

Dr Nerina Ramlakhan explores the relationship between sleep and weight management and how getting a good night’s sleep really can help you to manage your weight.

Health and Wellbeing

Delve into our Sleep Expert insights on unraveling the profound link between quality sleep and headache relief.

Health and Wellbeing

We understand that awaiting your first OT appointment can be daunting. OT expert, Samantha Shann shares everything you need to know.

Health and Wellbeing

Did you know nature has designed us to spend roughly a third of our lives sleeping? Understand the different sleep cycles and the science of a good sleep

Health and Wellbeing

The Disabled Facilities Grant is available to those with disabilities who need to make accessibility changes to their homes. Here's what you need to know.

Health and Wellbeing

Our Sleep Experts top tips on sleeping with greater ease.

Health and Wellbeing

Not being able to sleep when it's hot is frustrating. We've put together some tips and tricks to follow.

Health and Wellbeing

Small changes can help you cope with the hot weather. Read on for our top tips for staying cool.

Health and Wellbeing

Did you know that ageing can change your sleep patterns as you age? Dr Nerina shares the science behind sleep in older age.

Health and Wellbeing

Sleep expert Dr Nerina Ramlakhan gives her top recommendations on how to beat insomnia without medication

Health and Wellbeing

Let’s face it, there’s nothing great about snoring. Here are a few tips to help you, or your loved ones, stop snoring.

Health and Wellbeing

There are some clever nutritional choices that you can make that could help you to sleep better. Here are sleep expert and author, Dr Nerina's recommendations.

Health and Wellbeing

Napping is great, but it must be done in the right way and at the right time. Dr Nerina, our sleep expert tells you how to take the perfect nap to feel refreshed.

Health and Wellbeing

Elderly individuals may be at an increased risk for mental health issues due to a number of factors. Here are the top issues to look out for and recommended solutions.

Health and Wellbeing

Getting the right amount of sleep is important and it is equally vital that you are getting the right quality of sleep. Here are 6 tips to help you get disruption-free sleep.

Health and Wellbeing

Following Covid-19 and the cost of living crisis, the loneliness epidemic is on the rise. Find out where your region ranks on our Loneliness Index and the top factors contributing to social isolation.

Health and Wellbeing

Our Occupational Therapist shares how you can improve your posture at home with these simple steps.

Health and Wellbeing

If you're struggling to get to sleep, here are 5 solutions to help you get better rest within 2 weeks.

Health and Wellbeing

Occupational therapy supports people at home, at work, in schools or in care settings to overcome or adapt to challenges in everyday tasks known as “occupations”.

Health and Wellbeing

Many of us encounter mobility problems as we age and find that exercising can be tricky. Our personal trainer has helped us to design these easy home exercises that you can try from the comfort of your chair.

Health and Wellbeing

With springtime and the key growing season just around the corner...

Health and Wellbeing

Data indicates that accessibility in the workplace has improved greatly in the last 10 years, but there is certainly more to be done.

Health and Wellbeing

Choosing the right mobility aid can be a complicated and daunting process. To help you on your journey, Oak Tree has shared the most popular mobility aids and their key features. By the end of this blog post, you should feel more confident in choosing the right walking aid for you.

Health and Wellbeing

Did you know that you could be entitled to free mobility equipment? If you have mobility issues you could receive these mobility aids to make life easier at home.

Health and Wellbeing

Rotunda equipment is one of the most popular choices of aids for the elderly, as it provides a safe and efficient solution for transfers.

Health and Wellbeing

With age maintaining your good posture can become more challenging and an issue for your back health. Here are our 7 tips to help you improve your posture.

Health and Wellbeing

Great Britain is known for its iconic contributions to fashion, music, and trends. Oak Tree Mobility has analysed data on the key trends, food, fashion and music from the 60s-00s to discover what is the most nostalgic era.

Health and Wellbeing

We explain the difference between a Zimmer frame, rollator and walking frame,<br>and how to choose the right one for you.

Health and Wellbeing

Modern dating brings more obstacles to finding true love. We've asked 5 couples who have been married for 30+ years, to share advice for young love-seekers.

Health and Wellbeing

Blood circulation problems are more common than you may think so it's important understand the symptoms and causes. We've shared 7 easy tips to support you to improve blood circulation.

Health and Wellbeing

When does old age really begin? According to research by Oak Tree 70.2 is officially the new old age.

Health and Wellbeing

With the weather getting warmer you might be thinking about what to plant in your garden this spring, here are 6 delightful flowers to give you some inspiration!

Health and Wellbeing

COPD can have a significant effect on your quality of life.. A mobility device like an adjustable bed will give you the freedom to enjoy life again.

Health and Wellbeing

Osteoporosis causes weak and brittle bones. Here are three easy ways you can improve your bone density and strength.

Health and Wellbeing

Having too much bad cholesterol in your blood increases your risk of heart disease and stroke. These are the things you can do about it.

Health and Wellbeing

From baked Alaska and Arctic roll to Black Forest gateau and the acquired taste of blancmange, here are five of our favourite British dessert recipes.

Health and Wellbeing

Did you know that reading can also benefit your health and wellbeing? It eases stress, helps you sleep, and could even protect you against dementia.

Health and Wellbeing

Alzheimer's affects an individual's brain function and causes memory loss, forgetfulness, and confusion. How can it be managed?

Health and Wellbeing

We often hear that salt is bad for our health, but how much is too much?

Health and Wellbeing

Sepsis is a rare but life-threatening complication of an infection. Read on to find out what you should look out for and what to do it you suspect someone has sepsis.

Health and Wellbeing

Huntington's disease is a rare genetic condition, stopping certain parts of the brain from working properly. How can it be managed?

Health and Wellbeing

Walking football - where players walk rather than run - could help you rediscover your love of the game, while benefiting your health and wellbeing.

Health and Wellbeing

Arthritis is an incredibly common condition, but that doesn't make living with it any easier. Managing your pain can be a challenge, but the right product could help. From protecting your joints to easing stiffness and swelling, we've put together a list of solutions to help you enjoy everything life has to offer.

Health and Wellbeing

Dementia is the term used to describe a collection of symptoms that occur as a result of damage to the brain. Could you spot the early signs of dementia?

Health and Wellbeing

Suffering a stroke can be life-changing, but there things that can help make daily living easier. We offer a range of products to help you on your recovery.

Health and Wellbeing

Read on to find out about the causes of arthritis, common symptoms, and how you can reduce your pain and keep your joints healthy.

Health and Wellbeing

There are many benefits to owning a transit wheelchair. Although they require another person to push, transit or travel chairs are lightweight, easy to transport, and are ideal for occasional use.

Health and Wellbeing

Strokes can be life-threatening, but urgent medical treatment can reduce the amount of damage.

Health and Wellbeing

Having limited mobility doesn’t mean you have to compromise your physical health. These five exercises can be done from the comfort of your chair and work on different areas of the body, to give you a good full workout.

Health and Wellbeing