Ashleigh&nbsp;has been writing since she was old enough to fall in love with books and reading. From being published in magazines, like&nbsp;Food &amp; Travel, to once launching her own travel website and brand, Ashleigh now brings her enthusiasm for wellness to Oak Tree Mobility.

After studying English Language and Communication with Publishing at Oxford Brookes, and many months travelling, Ashleigh started copywriting for cutting edge&nbsp;marketing&nbsp;agencies, such as <a href="https://strategiq.co/">StrategiQ</a>. 

She's always loved volunteering - it even took her to a jungle in Mexico, where Ashleigh spent 3 months working with a local school and health facility, supporting villages struck by natural&nbsp;disaster and building water filters.

Now, firmly rooted in a desk job, the goal is to deliver quality, expert-backed information to the people it can help the most.

Ashleigh is a copywriter passionate about health and lifestyle

Content Specialist

Ashleigh Gibson

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Checklist When Caring for Elderly Parents

How to Care for an Elderly Person at Home

3 Ways Adjustable Beds Can Help With Arthritis

The Best Type of Hospital Bed for Home Use

11 Essential Bathroom Aids for The Elderly

How Pets Can Help Seniors With Mobility Issues

10 Accessible Winter Activities For Seniors

7 Benefits of Bath Lifts for Disabled People

The Ultimate Position of a Recliner Chair for Back Support

The Best Bed Mattress for Back Pain

How to Help Someone With Mobility Issues

What Tog Duvet is Best for Winter?

How To Cope with Raynaud’s This Winter

Mobility Aids for Hidden Disabilities

A Guide to Rebuilding Confidence in Seniors After a Fall

How To Improve The Wellbeing of Seniors in Winter

The Importance of Checking Blood Pressure As You Age

Mobility Aids: The Key to Unlocking Independence in Seniors

How Digital Accessibility Still Needs Improving For The Elderly

Preventing Falls for the Elderly With Mobility Aids

The Importance of Normalising Mobility Aids For Younger Generations

Benefits Of A Book Stand For Reading In Bed

How To Choose The Right Pillow For Seniors

10 Accessibility Barriers in the Home and How to Overcome Them

How To Correctly Use An Adjustable Bed

How To Correctly Use a Rise and Recline Chair

Bathroom Safety Tips for The Elderly

Choosing Home Mobility Aids For Independent Living

How To Clean Your Recliner Chair

10 Signs Support Is Required For Independent Living

Leather vs Fabric Rise & Recline Chairs: Which to Choose?

How to Measure for a Rise and Recliner Chair

The Benefits of Adjustable Dual Motor Beds

Signs Your Bath Lift Needs Replacing

How To Clean a Bath Lift

Kai Anders is a junior marketing executive, writing articles on interesting subjects relating to health, wellbeing and accessibility.

Kai, who holds a Fine Art degree from Arts University Bournemouth and has worked in the healthcare industry, combines his passion for art and design with critical thinking skills and his knowledge of the industry to create compelling content and build community on Oak Tree Mobility’s social media and email channels.

In his spare time, Kai is also a small business owner and passionate about ensuring his customers receive a positive experience, a value that translates into his creative endeavours with Oak Tree Mobility.

Kai Anders is a social media specialist, passionate about sharing information on topics relating to healthcare, mobility and accessibility.

Junior Marketing Executive

Kai Anders

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A Sleep Expert’s 5-Non-Negotiables for Deeper More Nourishing Sleep

6 Ways to Get Disruption-Free Sleep

Can a Bath Before Bed Help You to Sleep?

The Benefits of Taking a Nap

How to Turn Your Bedroom into a Perfect Sanctuary for Deep Sleep

How Nutrition Can Help You Sleep

How to Stop Snoring Naturally

How to Beat Insomnia Naturally

Sleeping Well and Feeling Energised as You Get Older

Falling Asleep With Greater Ease

What Happens When You Sleep?

What Mattress is Best for Me?

Why Does Sleep Help With Headaches

Can Sleep Help With Weight Loss?

An Interview with Sleep Expert Dr Nerina Ramlakhan

How to Sleep Well with Arthritis

Why Do We Dream?

What is Sleep Apnoea?

Signs That You’re Not Getting Enough Sleep

How To Stop Dreading Bedtime

Is Sleeping With Pets Harmful to Your Health?

Insomnia Vs Sleep Problems

How Older Adults Can Prepare for a Better Night's Sleep

Which Age Group Needs The Most Sleep And Why?

How Can Mouth Breathing Affect Sleep in Seniors? 

What To Do During the Day to Prepare for a Better Night's Sleep

Avoid Sleep Medication with An Effective Bedtime Routine

The Importance of Sleep in the Elderly

Best Sleeping Position for Lower Back Pain

Sleeping Alone vs a Partner: Which is Better?

I am passionate about helping people to sleep well, so much so that I have spent 25 years helping people to sleep and have published 5 books on the topic. When we sleep well and restoratively, the body is healed on so many levels – physically, mentally, emotionally and spiritually. When we are well-rested, we feel happy, resilient and better able to cope with life’s inevitable challenges.

My belief is that our physiology is perfectly designed for optimal sleep. The key is understanding our unique relationship with rest. To unlock optimal rest, we need to make the daily choices that will enable us to get the deep, restorative sleep we deserve. It’s my mission to shine a light on these choices and make them achievable for everyone.

I received both my undergraduate degree and a doctorate in physiology at King’s College London, where I studied and conducted research on the brain and sleep science. Following my post-doctoral research posts, I worked in a health screening clinic in London’s Square Mile where I measured the health of city professionals working in law, banking, accountancy, media, insurance and other industries. It was here that I noticed that insomnia was a prevalent issue for an overwhelming amount of our patients and that I had a particular knack for supporting sleep issues to improve overall health. Following the wide experience gained in this position, I have been able to help many with their sleep issues, from school children to professional athletes, including those at Chelsea FC.

In my mission to learn even more about sleep practices, I looked to the ancient practices of Ayurveda and Traditional Chinese Medicine. Through my studies of sleep throughout time and different cultures, my methodology has grown into a holistic blend of Eastern and Western Sciences.

I spent a decade helping patients with severe mental health problems at The Nightingale Hospital. I was headhunted for this role to support patients with my wide range of experience and combined holistic and evidence-based practice. Seeing so many patients successfully reach their sleep goals by utilising my methodology inspired me to make this valuable knowledge accessible to all, by writing my first book Tired but Wired.

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With Oak Tree Mobility, I am proud to share practical advice to support you with your sleep goals, free of charge. You can access my advice on the <a href="https://oaktreemobility.co.uk/help-and-advice">Oak Tree blog</a>&nbsp;or on&nbsp;<a href="https://www.facebook.com/OakTreeMobility">social media</a>, and you can access even more health and sleep support on&nbsp;<a href="https://drnerina.com/">my website</a>.

How Oak Tree Mobility Supports Great Sleep

Our relationship with sleep is unique and, as such, the more able we are to cater to our individual needs for comfort, the better chance we stand of being able to rest and sleep well. The variety and range of comfort solutions offered in the Oak Tree product range is great. I recommend that customers really take their time and explore what makes them feel most comfortable and at ease. 

I particularly like the semi-contoured position of the <a href="https://oaktreemobility.co.uk/adjustable-beds">adjustable beds</a>, and the variety of mattresses on offer will be highly beneficial to many as it will help you to find the best level of support and comfort. The semi-contoured design enables optimal breathing, a key factor in being able to rest and sleep well. An adjustable bed supports the joints in the back, hips and knees to ease tension and arthritic aches and pains, helping you to feel refreshed in the morning.

Dr Nerina Ramlakhan is a neurophysiologist with a specialism in lifestyle interventions for the alleviation of mental disorders and sleep issues.

Sleep Expert

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Dr Nerina Ramlakhan

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Who Is Eligible For Free Mobility Equipment?

70 is the New 65: When Does Old Age Begin?

Britain's Best Accessible Beaches

What is Rotunda Equipment?

What is a Zimmer Frame?

Accessible Attractions and Days out in the UK

Boomers vs Gen Z: Differences and Similarities

Top 10 European Countries With the Highest Disabled Populations - How Do Their Benefits Stack Up?

February in the Garden

Rise…with Oak Tree Mobility

Help Osteoarthritis with a Rise and Recline Chair

Can an Adjustable Bed Help With Osteoporosis?

31 Health Benefits of Massage

Stay Active: Chair Exercises to Maintain Your Mobility

Mr Andrews Shares His Story

The Importance of Elderly Mental Health and Blue Monday

Finding Love in Later Life

From Bargain to Bank-Breaking: UK House Prices Then and Now

The Most Nostalgic Era

What is a Commode?

The Most Popular Royal Memorabilia

How to Choose the Right Walking Aid?

What is a Manual Recliner?

The Top 30 Best Accessible Attractions in the UK

What is a Profiling Bed?

How to Improve Posture in Old Age

7 Tips For Improving Blood Circulation

The Loneliest Regions in the UK

Which Bed Base is Right for Me?

The Secret to a Long and Happy Marriage

Accessibility in the Workplace

Allotment Wait Times in the UK: The Growing Demand for Outdoor Space

What are the Advantages of Bath Lifts for the Elderly?

The Best and Worst Football Premier League Stadiums for Accessibility

Disabled Facilities Grant: What it Means for You

Bracing for Winter: Your Comprehensive Guide to Seasonal Expenses

Unveiling the Top 10 Most Accessible Heritage Sites in the UK

How Foods Affect Your Arthritis

Top-Paying Cities for Social Workers and Care Workers in the UK

Pocket Sprung vs Memory Foam Mattress - What is the Difference?

How To Correctly Use a Bath Lift

Emily Carhan is a senior content and creative manager and writer exploring topics of accessibility, mobility and lifestyle. She received her Masters degree at Goldsmiths College, University of London.&nbsp;

As a child, she spent time at the local day centre where her mother volunteered to connect with older people who attended to combat isolation and build community. From a young age, she understood just how essential independence is to mental health - especially when mobility changes through illness, injury or age. Today, she continues to connect with those who may be experiencing isolation through her&nbsp;<a href="https://www.papier.com/thefold/articles/why-i-love-writing-letters-trix-carver-photographer">positive post</a> project and volunteering as a telephone befriender.

Through her role at Oak Tree, she continues to build community with customers via our social media channels and to make informative mobility advice accessible to all.&nbsp;

Emily Carhan is a writer exploring topics of accessibility, mobility and lifestyle.

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