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Insomnia Vs Sleep Problems
How did you sleep last night? Were you exhausted but found yourself lying in bed unable to switch off your mind? In this article, I'll share practical tips to help you break the cycle of sleeplessness and achieve more restful sleep.
15 Oct, 24
Health and Wellbeing
How Pets Can Help Seniors With Mobility Issues
Owning a pet as an elderly person can provide significant benefits to your health. In this blog we explore these benefits, taking a look at the suitability of different pets and how owning one can aid physical therapy.
14 Oct, 24
Health and Wellbeing
11 Essential Bathroom Aids for The Elderly
For elderly people living with disabilities or reduced mobility, the bathroom can be a dangerous part of their home. But with some small home adaptations, bathroom aids can help make this space safer and easier to use.
27 Sep, 24
Health and Wellbeing
Our Authors
Kai Anders is a social media specialist, passionate about sharing information on topics relating to healthcare, mobility and accesibility.
Award winning Occupational Therapist, Director of The OT Services and President of the World Federation of Occupational Therapists
Dr Nerina Ramlakhan is a neurophysiologist with a specialism in lifestyle interventions for the alleviation of mental disorders and sleep issues.
Emily Carhan is a writer exploring topics of accessibility, mobility and lifestyle.