We spend a third of our lives sleeping; that’s a lot of time spent in bed! This means any pain that affects your ability to get comfortable at night can really impact your wellbeing. Lower back pain is not only debilitating, but it can make restful sleep feel impossible. If you’ve ever tossed and turned, trying to find a comfortable position, you’re not alone. The right sleeping, sitting, and bed position can make a real difference - not only to your comfort but to your long-term back health.&nbsp;

Below, I explore the best sleeping positions for lower back pain, practical adjustments you can make throughout the day, and expert-approved tips to ease your discomfort.

Your sleep posture can either soothe or strain your lower back. The key is alignment: your spine should be supported in its natural curve. There are a few ways of doing this:

This is often the most recommended position because lying flat distributes your weight evenly. If you are not used to sleeping on your back, this can be tricky to start with and might take some getting used to. Keep practicing and pay special attention to your breathing while lying on your back.

I recommend placing one hand over your heart and the other over your belly, and simply noticing the ‘in’ and ‘out’ of your breath. Eventually, you can move to prolonging the ‘out’ breath, and after a few rounds of doing this, you will find that your breathing begins to drop into your belly.

If sleeping in this position feels alien, try not to get stressed about it. Focus on your breath and on resting, rather than sleeping, and you will find that this will help you to relax. It could even relieve and release the muscles in your back. Place a pillow under your knees to reduce pressure on your lumbar spine.

On your side with a pillow between the knees

If sleeping on your back really isn’t working for you, the next best position is to try lying on your side and place a pillow between your knees to keep your hips, pelvis, and spine aligned. Avoid curling into the fetal position too tightly, as this can round the spine.

This is a definite no-no if you have any sort of back pain, as it can over-extend the spine and strain the neck and back. If you really must sleep in this position, place a thin pillow under your abdomen to reduce stress.

It would also be helpful for you to explore Oak Tree Mobility’s range of <a href="https://oaktreemobility.co.uk/adjustable-beds">adjustable beds</a> that enable custom positioning to support your back.

Best sitting positions for lower back pain

Maintaining good sitting posture is crucial for preventing and easing pain you may be experiencing. Here are some tips for finding the best sitting positions for lower back pain.

Choose a chair that provides support for the natural curve of your lower spine. If your chair lacks adequate lumbar support, use a small pillow or cushion to fill the gap between your lower back and the chair.

Sit with your feet flat on the floor and knees level with hips

It is important to sit well - this might mean using a lumbar support cushion or rolled-up towel behind your lower back to maintain the natural curve. Try to avoid slouching or leaning forward and keep your back supported and shoulders relaxed. Sit right back in your chair rather than perching on the edge.

Don’t forget to check out our <a href="https://oaktreemobility.co.uk/rise-and-recline-chairs">rise and recline chairs</a> which offer excellent lumbar support and help reduce pressure when transitioning from sitting to standing.

Another of the best sitting positions for lower back pain is for you to sit in the chair with your back straight and shoulders relaxed. You should avoid slouching or leaning forward as this can cause strain and discomfort.

Stand up and stretch at regular intervals. Prolonged sitting can contribute to lower back pain, so short breaks to move around can be beneficial. With Oak Tree Mobility, you can rise comfortably with our made-to-fit <a href="https://oaktreemobility.co.uk/rise-and-recline-chairs">rise and recline chairs</a>.

Best adjustable bed positions for back pain

Oak Tree Mobility’s <a href="https://oaktreemobility.co.uk/adjustable-beds">adjustable beds</a> can also dramatically improve your sleep quality and ease lower back pain.

Inspired by NASA, this posture elevates your head and knees slightly, aligning your spine and reducing pressure points. It helps relax the lower back muscles and is ideal for those with chronic pain.

Try this: Oak Tree Mobility’s adjustable beds come with a remote control that allows you to experiment with zero gravity at home.

Some people with certain spinal conditions may benefit from lying flat, particularly if combined with strategic pillow placement under the knees. However, ensure the mattress offers firm support to avoid sagging and misalignment.

I’ve already mentioned this, but don’t forget to think about your pillow position to customise your comfort. If you’re a back sleeper, try placing a pillow under the knees. For side sleepers, placing a pillow between the knees might be better. It’s also worth placing a pillow under the lower back or pelvis if extra support is needed. Pillow placement is a simple yet powerful way to reduce pressure and maintain proper spinal alignment.

Everyone's body is different, so finding the perfect sleep setup can take time. Track how your back feels after sleeping in different positions and adjust accordingly. Small changes can have a big impact.

A good mattress is crucial. Here’s what to look for:&nbsp;

Daily stretching and strengthening of the core and back muscles can reduce tension and support the spine. Try the following:

These movements help relax the lower back, ease stiffness, and prepare the body for better sleep. Always consult your doctor or physiotherapist before embarking on an exercise programme so that you don’t exacerbate your symptoms.

This may be surprising, but being dehydrated can worsen your back pain. Dehydration can contribute to back pain because spinal discs, which act as cushions between vertebrae, rely on water for their function. When dehydrated, these discs can lose height and flexibility, leading to increased pressure on the spine and surrounding tissues, which can cause pain. Don’t forget to keep topping up your water bottle throughout the day and, for obvious reasons, avoid over-hydrating just before bedtime.

Stress can exacerbate back pain because pain and emotions reside in the same part of the brain. Yoga, mindfulness, and deep breathing exercises can help manage stress and promote relaxation.

Use cold packs for recent injuries to reduce inflammation and heat packs for longer-standing stiffness to ease muscle spasms and pain.

While more research is needed, some studies suggest that yoga, acupuncture, and massage therapy can be helpful for back pain.

Final thoughts: Sleep smarter, feel better

Lower back pain doesn’t have to sabotage your sleep. By adjusting how you sleep, sit, stay active, avoid over-resting and support your body throughout the day, you can ease discomfort and improve quality of life. Whether it’s finding your ideal sleep position, investing in an adjustable bed, or strengthening your core, these strategies all contribute to a healthier, pain-free back.

If you suffer from lower back pain and would like to learn more about how a rise and recline chair or adjustable bed can benefit you, get in touch with us today and book your <a href="https://oaktreemobility.co.uk/?ref=adw4&amp;campaign=PMax-Mobility-Furniture&amp;gad_source=1&amp;gad_campaignid=22192432947&amp;gbraid=0AAAAADsaLPqux0CXPMFKgcWCr41efgEoU&amp;gclid=Cj0KCQjwm93DBhD_ARIsADR_DjF53dLcm3aZ1r7WkyFS8oIL-8h01NwI67HmtNam-qpLDRxkTPUvOjUaAj4lEALw_wcB">FREE home appointment</a> with a member of our friendly Mobility Experts.

Woman in pain due to sitting position on chair

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Best Sleeping Position for Lower Back Pain

Fabric vs leather recliner chairs - pros and cons

The majority of <a href="https://oaktreemobility.co.uk/rise-and-recline-chairs">rise and recline chairs </a>are available in either fabric or leather finishes, offering customers the flexibility to choose a style and material that best suits their comfort, lifestyle, and home decor. Each option comes with its own set of benefits and potential drawbacks, which can influence the overall experience and longevity of the chair. Let’s explore this in greater detail.

&nbsp;The cons of leather recliner chairs

Finding the perfect rise and recline chair involves more than just picking a style, it’s about comfort, durability, and how well it suits your daily needs. From material choices to long-term care, let’s weigh the pros and cons of fabric vs leather recliner chairs so you can make an informed decision.

Fabric vs leather recliner chairs - cost comparison

When comparing the prices of a rise and recline chair, it’s important to consider not just the initial outlay, but also value over time. While fabric recliner chairs are generally more affordable upfront, leather options are often seen as a longer-term investment due to their durability.

Oak Tree Mobility offers a wide range of bespoke rise and recline chairs, and pricing depends on a variety of factors, including chair size, style, features, and material choice. That’s why we provide custom quotes, based on your specific needs, rather than fixed prices. You can learn more about our pricing <a href="https://oaktreemobility.co.uk/price-guide-chair">here.</a>

Which is more comfortable, fabric or leather?

When it comes to comfort, both fabric and leather <a href="https://oaktreemobility.co.uk/rise-and-recline-chairs">rise and recline chairs</a> offer unique benefits, and the best choice depends on your personal preferences and lifestyle. Fabric recliners are often softer, warmer, and more breathable, making them ideal for relaxing over long periods, especially in cooler climes. Leather recliners, on the other hand, provide a smooth, supportive feel that moulds to your body over time, helping leather chairs to become easier to get in and out of, which is particularly helpful for those with mobility concerns.

Both fabric and leather rise and recline chairs are built to last, but they age in different ways. Leather is naturally hard-wearing and, with proper care, can last for many years. Fabric recliners, especially those made with high-quality durable materials, offer excellent longevity, with many modern weaves designed to resist wear and fading.&nbsp;

Whichever you choose, a made-to-measure recliner from Oak Tree Mobility is built with durability in mind, offering dependable comfort for years to come.

Leather options are easier to wipe clean, but do require the occasional conditioning treatment to keep the material soft and prevent cracks from developing. Meanwhile, fabric recliner chairs require a little more care, including regular vacuuming. You also need to act fast in the event of spills or water damage to fabric chairs.&nbsp;

We’ve put together a handy <a href="https://oaktreemobility.co.uk/help-and-advice/rise-and-recline-chairs/how-to-clean-your-recliner-chair">care guide</a> which explores the best ways to keep your rise and recline chair clean and looking its best.

Whether you’re after something traditional and timeless or modern and minimalist, both fabric and leather recliner chairs come in a variety of styles to match your home. Fabric offers more flexibility when it comes to colour, texture, and pattern, making it easy to coordinate with your décor or add a pop of personality. Leather, on the other hand, brings a sleek, sophisticated look that suits both classic and contemporary spaces.

If you suffer from allergies or have pets in the home, your choice of recliner material can make a big difference. Leather is naturally hypoallergenic; it doesn’t trap dust, pet “dander” (tiny skin cells dropped by pets) or pollen. Of course, regular cleaning can keep fabric in great shape. It might just require a little more upkeep than leather.

Many of today’s fabrics are specifically designed to be pet-friendly and easy to maintain, giving you the freedom to choose based on what works best for your lifestyle.

How your recliner feels throughout the year can affect your level of comfort. Leather can feel cool to the touch in winter and may become ‘sticky’ during hot summer days, particularly in rooms that aren’t well ventilated. Fabric, meanwhile, tends to maintain a more neutral temperature. It’s warmer in colder months and more breathable in summer, making it comfortable year-round.&nbsp;

The right choice will depend on your preferences and where the chair is placed in your home, but both materials can offer excellent comfort when chosen to match your environment.

Frequently Asked Questions About Leather vs Fabric Chairs

Which recliner is better, fabric or leather?

It really comes down to your personal preferences. Fabric recliners offer a softer, cosier feel and tend to stay comfortable in all seasons, while leather provides a smooth, supportive seat with the added benefit of being quick to clean.

The best material is the one that fits your needs. Leather is great for durability and low maintenance. Fabric offers more variety and a cosy feel. At Oak Tree, we offer both in a wide range of colours and finishes.

What lasts longer, fabric or leather recliners?

Leather generally lasts longer with proper care. It’s naturally tough and can age beautifully over time. High-quality fabrics can also be very durable, especially when treated to resist stains and wear.

How to tell if a recliner is real leather?

Real leather has a natural grain, a subtle scent, and flexibility. It won’t look perfectly uniform like faux leather. Oak Tree Mobility has over 25 different genuine Italian leather options, so you can be sure of the quality.

Leather can certainly feel warmer in the summer, but in an airy room it’s usually very comfortable. Many people enjoy how quickly leather adjusts to their body temperature.

Like all furniture, fabric recliners may soften with use, but a well-built rise and recline chair with quality materials is designed to hold its shape and support for many years.

If you’re ready to find the perfect <a href="https://oaktreemobility.co.uk/rise-and-recline-chairs">rise and recline chair</a> for you and your needs, get in touch with us today, we’d love to help. Arrange your free <a href="https://oaktreemobility.co.uk/landing-pages/request-your-home-appointment">home appointment</a> with one of our experts, or alternatively, call us on 0800 999 2781 to find out more about our chairs.

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Leather vs Fabric Rise & Recline Chairs: Which to Choose?

When we’re young it is easy to take a lot of things for granted, but an unfortunate effect of ageing is its effect on our body strength. In particular our grip and hand strength. In fact, grip strength declines by about 25%–50% between the ages of 29 and 75+, and by age 75, the average person's grip strength is about <a href="https://bmjopen.bmj.com/content/2/3/e001064?utm_source=chatgpt.com">half of what it was at 30</a>.

This poses a unique set of challenges around the home, with the biggest being in the kitchen where a lot of the utensils in regular use tend to be produced for those without limited hand and grip strength.

But the kitchen should never feel off-limits. That’s why throughout this article we’ll go over just why kitchen aids are so important as well as how to pick the right products for you.

Kitchen aids are vital pieces of equipment that help those in need to live a full life and feel less of a burden on those around them.

Below are just some of the things that well-crafted kitchen aids can help the elderly with:

The kitchen can be a dangerous place. Slippery hands, heavy pans, and awkward lids increase the chance of burns, spills, or even falls. Aids like easy-grip utensils, jar openers, and kettle tippers reduce strain on your hands and wrists, helping you cook without the worry of accidents.

Needing help with everyday kitchen tasks can feel disheartening. But with the right equipment, you can regain control over your routine and be able to cook for yourself again, on your own terms and at your own pace.

Wellbeing, health and social connectivity

Cooking is great for our mental health and overall wellbeing, as Royal College of Occupational Therapists, professional adviser <a href="https://www.bbc.co.uk/food/articles/cooking_therapy">Dr Sally Payne explains</a>:&nbsp;

<i>“Cooking and baking are widely used in occupational therapy, both for the purposes of pleasure and to help with people's mental health. It’s easily adapted to meet a person's needs and research indicates that cooking has benefits for health, wellbeing and social connectivity. We are delighted that people are joining occupational therapists in recognising the therapeutic value of cooking.”</i>

Any kitchen aids that help people get back into the kitchen are doing them the world of good when it comes to their mental health, providing a sense of achievement, which we all need throughout our day.&nbsp;

The physical health benefits are plentiful too as you are able to create fresh meals with fresh ingredients rather than relying on packaged ready meals and meals that are ultra-processed.

From a social connection perspective, cooking is an amazing excuse to have friends and family over to either share in the meal prep process together or to simply socialise over a delicious meal you’ve prepared for them.

How to Choose the Right Kitchen Aid Products

Choosing the right kitchen aid product for your unique needs is relatively straightforward; it may just require a little more consideration. For example, you may want to take note of the specific problems you’re facing to help you in your search. Take time to research the options available to you. We’ve shared a few things to keep in mind below.

Where possible, a good tip is to look for kitchen tools with large, cushioned, and non-slip handles. These reduce the effort needed to grip and are much easier for weaker hands to control. Tools like <a href="https://well-co.co.uk/products/easy-grip-cutlery-set">thick-handled cutlery</a> or angled knives reduce wrist strain and improve comfort.

Choose aids that can be used with minimal coordination or single-hand use, such as one-touch can openers, jar openers that grip surfaces securely and kettle tippers or lever-action taps

These are ideal for users who may have reduced strength on one side or live with conditions like arthritis or have had a stroke.

Products that offer non-slip bases or suction pads will stay much steadier during use, reducing the risk of slipping or spilling. Chopping boards with spikes or clamps can also hold food in place, preventing accidents when cutting.

Heavy or awkward kitchen items can be dangerous and pose various risks if dropped, not to mention being hard to pick up from low down or high up. Look for lightweight tools and cookware that are also dishwasher-safe or easy to clean, reducing physical effort during both cooking and cleanup.

Look for Trusted Brands or Specialist Retailers

Shop from companies that specialise in mobility or daily living aids. This will ensure the products are tested, reliable, and designed with real-world challenges in mind.

It’s not always easy, but try testing a product first before purchasing. Failing that, try to find videos of the product in action and search for reviews. When checking reviews, be sure to read the good and the bad and take into account each reviewer's specific scenario, as it may not be applicable to what you require the product for.

There are numerous kitchen aids available on the market; below are just some that are available for different tasks.

A lot of modern cooking technology is becoming more and more complex, but sometimes a simple solution is all you need. The <a href="https://well-co.co.uk/products/quick-cook-mini-meal-maker">quick cook mini meal maker</a> is ideal for creating delicious meals in minutes. All you need to do is put your ingredients in and turn it on, it will cook whatever is in there in no time at all. It’s perfect for all meal types, from breakfast, lunch and dinner. Best of all, it’s non-stick, energy efficient and won’t take up a lot of counter space.

When preparing food, it can be a real issue trying to open containers and jars of the ingredients you need. The <a href="https://well-co.co.uk/products/kitchen-opener-6-in-1">kitchen opener 6 in 1 </a>helps with this by making it effortless to open everyday items such as jars, bottle tops, packets, screw tops, bottle seals and ring pulls. Its ergonomic design means it is great for those suffering from arthritis or have limited hand strength.

Overflowing your mug with hot water can lead to burns and scalds; this is where the <a href="https://well-co.co.uk/products/uccello-liquid-level-indicator">Uccello Liquid Level Indicator</a> comes in. This handy gadget attaches to a mug or jug and alerts you when it’s about to overflow so you can pour with confidence. Invaluable for those with a visual impairment.

Weak wrists or involuntary shaking can mean that carrying a tray of drinks can be tricky without spillage. The <a href="https://well-co.co.uk/products/muggi-cup-holder">Muggi Cup Holder</a> is a stable tray that holds multiple mugs or glasses securely, it drastically improves the cups stability, limiting the risk of an accident.&nbsp;

We hope this article has helped you realise just how important kitchen aids can be to the elderly, as well as providing practical tips on what to look for when purchasing an item.

To see even more useful kitchen aids, visit Well-Co’s <a href="https://well-co.co.uk/collections/kitchen">kitchen &amp; dining</a> section.

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What's Cooking? Kitchen Mobility Aids For The Elderly

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Kai Anders is a junior marketing executive, writing articles on interesting subjects relating to health, wellbeing and accessibility.

Kai, who holds a Fine Art degree from Arts University Bournemouth and has worked in the healthcare industry, combines his passion for art and design with critical thinking skills and his knowledge of the industry to create compelling content and build community on Oak Tree Mobility’s social media and email channels.

In his spare time, Kai is also a small business owner and passionate about ensuring his customers receive a positive experience, a value that translates into his creative endeavours with Oak Tree Mobility.

Kai Anders is a social media specialist, passionate about sharing information on topics relating to healthcare, mobility and accessibility.

Junior Marketing Executive

Kai Anders

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Author_Kai_Anders

An Occupational Therapist's Guide to Making Your Bedroom More Accessible

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The <a href="https://www.theotservice.co.uk/">OT Service</a> is one of the UK’s foremost private occupational therapy companies and provides independent occupational therapy services worldwide.

Samantha qualified in 1992 as an occupational therapist and gained her masters in health and social care in 2011. In addition she holds a post-graduate teaching qualification.

Samantha has worked as an occupational therapist in numerous high, medium and low resourced education, management and practice settings. She is a regular guest lecturer at various national and international universities and frequently speaks at international conferences.

Samantha is the current President of the World Federation of Occupational Therapists (WFOT). She is committed to promoting and advocating for occupational therapy and person-centred care by supporting the development of professional standards and new educational programmes.

In 2022 Samantha was awarded a Fellowship from the Royal College of Occupational Therapists (RCOT) in recognition of her outstanding contributions to the profession. She remains a member of the Royal College of Occupational Therapists (RCOT) including membership of RCOT’s specialist sections – Older Persons and Mental Health as well as being registered with the Health and Care Professionals Council (HCPC).

Through her work with the WFOT Samantha represents the occupational therapy profession at the highest-level during World Health Organisation (WHO) meetings and contributes to specific WHO projects for example the GATE (Global Assistive Technology) initiative, Rehabilitation 2030 and Mental Health Gap Action Programme (mhGAP). Samantha is on the steering committee for the WHO World Rehabilitation Alliance and is also a founding board member for the International Society for Wheelchair Professionals (ISWP).

Award winning Occupational Therapist, Director of The OT Services and President of the World Federation of Occupational Therapists

Occupational Therapist

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Samantha Shann

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I am passionate about helping people to sleep well, so much so that I have spent 25 years helping people to sleep and have published 5 books on the topic. When we sleep well and restoratively, the body is healed on so many levels – physically, mentally, emotionally and spiritually. When we are well-rested, we feel happy, resilient and better able to cope with life’s inevitable challenges.

My belief is that our physiology is perfectly designed for optimal sleep. The key is understanding our unique relationship with rest. To unlock optimal rest, we need to make the daily choices that will enable us to get the deep, restorative sleep we deserve. It’s my mission to shine a light on these choices and make them achievable for everyone.

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