As life changes, so do our needs, ageing, reduced mobility, and health challenges can quietly reshape the way we go about our daily lives. Tasks that once felt routine, like getting dressed, preparing meals or keeping the house clean, can gradually become more difficult, more tiring, and less safe.

Recognising these changes early is key to ensuring continued independent living. It’s about finding the right kind of support to help maintain independence. In this blog, we’re exploring 10 common indicators that suggest support might be helpful in order to keep living well, safely, and comfortably at home.

Limited mobility is a common effect of aging, but can also affect those of us with injuries or recovering from surgeries. Even small changes in movement can have a big impact, making everyday tasks like dressing, cooking, or getting around more challenging. Over time, reduced mobility doesn’t just affect physical ability; it can also undermine confidence and make once-familiar routines feel difficult or even risky. As mobility declines, the <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/preventing-falls-for-the-elderly-with-mobility-aids">risk of falls</a> increases, often leading to a further loss of independence if not addressed early.

Frequent bruises or unexplained injuries shouldn’t be brushed off or forgotten about. A pattern of small accidents might point to a bigger issue, whether it’s balance, vision, or simply trying to do too much without the right support.

Home safety concerns can be a strong indicator that changes are needed. If safety issues are becoming more common, such as leaving the gas on, forgetting to lock doors, or neglecting routine checks like testing smoke detectors, it may be time to reassess how well the home environment is being managed. These aren’t just small oversights; they can carry serious risks and often signal that daily tasks are becoming harder to keep on top of. Addressing these concerns early can also prevent falls and accidents and help maintain a safe, <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/choosing-home-mobility-aids-for-independent-living">liveable space.</a>

Sudden or noticeable weight loss could be a sign that you or a loved one is forgetting to eat meals or losing their appetite. A drop in weight may also point to serious underlying health concerns. In both cases, significant weight loss should be addressed as soon as possible with a GP or healthcare professional.

Changes in personal appearance, body odour, or general cleanliness can signal that routines like bathing, laundry, or getting dressed are becoming too difficult. Sometimes, it’s due to physical limitations, such as the <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/bathroom-safety-tips-for-the-elderly">impracticality of a bathroom</a>,&nbsp;other&nbsp;times, it might be more personal, such as low self-esteem or self-worth.

Social withdrawal can sometimes be subtle at first, but is often combined with declining physical or mental health. You may notice a lack of interest in meeting friends, attending regular activities, or even answering phone calls and messages. Over time, this reduced interaction with peers can lead to increased feelings of loneliness, isolation, and low mood, which could lead to anxiety or even depression.

A decline in home cleanliness, like increased clutter, unwashed dishes, or general disorganisation, can signal that daily tasks are becoming too difficult. This might be due to reduced mobility, fatigue, memory issues, or even low mood. Whatever the cause, noticeable changes in how a person maintains their space often suggest it’s time to consider additional support.

Sometimes, it’s not one specific issue, but a gradual change in how someone feels or acts day to day. You might notice a drop in energy, increased irritability, withdrawal from social interactions, or a shift in personality or mood. These signs can be linked to chronic health conditions, unmanaged pain, emotional stress, or undiagnosed mental health concerns like depression or anxiety. While subtle, these changes often indicate that someone may be struggling and could benefit from additional support.

Ongoing trouble sleeping can have a serious <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/the-importance-of-sleep-in-the-elderly">impact on daily life</a>. Sleep is essential for both physical recovery and mental clarity. Without it, everything from memory and mood to mobility and motivation can start to suffer. Over time, this can affect safety, increase the risk of falls, and worsen existing health conditions. If sleep issues are becoming the norm, it might be time to explore supportive strategies, from changes in routine to seeking professional advice.

Recognising when someone may need support is an important first step, but how you respond matters just as much. It’s not about taking over, but about finding thoughtful, practical ways to make everyday life feel more manageable and secure. With the right balance, it’s possible to ease some of the pressure while still supporting their independence and routine.

When signs like isolation, declining well-being, or loss of sleep become noticeable, investing in mobility equipment can make a huge difference. Tools such as walkers, grab rails, stairlifts, rise and recline chairs, adjustable beds, and bath lifts help maintain independence by making daily movement and essential tasks easier and safer.

If cooking becomes too tiring or overwhelming, a home-delivered meal service provides convenient access to more balanced and nutritious food without the need to visit the shops for ingredients or spend a long time preparing food to cook. Meal services not only support physical health but can help boost energy levels and free up time and energy to focus on other areas of attention, like better rest and increasing well-being.

For ongoing challenges, whether it’s reduced mobility, social withdrawal, safety concerns, or general decline in well-being, professional at-home care can provide valuable, tailored support. Care workers can assist with personal care, medication reminders, companionship, mobility support, and light household tasks, helping to create a safer and more manageable daily routine. Home care shouldn’t be seen as something that takes away independence, but a form of support that actively encourages increased independence by providing a little bit of help in different ways.

Get In Touch to Discuss Furniture for Independent Living

At <a href="https://oaktreemobility.co.uk/">Oak Tree Mobility,</a> we understand how important it is to stay independent and comfortable at home. That’s why we offer a range of thoughtfully designed products that can make everyday life easier, from <a href="https://oaktreemobility.co.uk/rise-and-recline-chairs">rise and recline chairs</a>, that provide support for you to stand safely or sit comfortably, to <a href="https://oaktreemobility.co.uk/adjustable-beds">adjustable beds</a> that promote better sleep and comfort, and <a href="https://oaktreemobility.co.uk/bath-lifts">bath lifts</a> that make bathing safer and more accessible.

If you’ve noticed any of the signs discussed in this blog, or want to take proactive steps for the future, we’re here to help. Our team of friendly experts can talk you through the best options for your needs and guide you towards practical solutions that support independent living.

Get in touch today to learn more or arrange a free, no-obligation home appointment.

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10 Signs Support Is Required For Independent Living

There’s nothing quite like sinking into your favourite <a href="https://oaktreemobility.co.uk/rise-and-recline-chairs">rise and recline chair</a> after a long day. Whether it’s your spot for watching TV, having a cuppa, or grabbing forty winks, your recliner works hard to keep you comfortable. But just like anything that gets regular use, it can start to show signs of wear and tear.

If you’ve been wondering how to give your rise and recline a proper clean, we’ll walk you through the best ways to freshen up the fabric, what to avoid, and how to keep the mechanics and electronics of your chair in good working order.

Before cleaning your rise and recline chair there are a few important, but necessary, steps to consider.

Rise and recline chairs come with features including heat and massage functions. As a result, you’ll want to unplug yours from the wall. This will ensure you are safe to use any water or chemical solutions without interfering with the electrics of the chair which can cause serious harm if mixed.

While our rise and recline chairs are designed with fixed upholstery for a sleeker look and more comfortable seating experience, some feature removable seat and back cushion covers for easy washing. If your chair does have removable covers, you can wash them separately, either by hand or as instructed on the label. Be sure to let them air dry fully before popping them back onto your chair and avoid using a tumble dryer which can reduce fabric quality or in some cases shrink them.

Cleaning products contain a myriad of different chemicals which may or may not interfere with the fabric or leather on your rise and recline chair. If you’re unsure how a cleaning product might react, choose a small, hidden section of the recliner, such as the back of the skirt or under the seat cushion, and dab on a small amount of your chosen cleaner. Wait ten to fifteen minutes and check for any discolouration, fading or changes in fabric texture.

If there are no obvious signs of a reaction, these products are safe to use. For added peace of mind, you might want to use our <a href="https://well-co.co.uk/products/care-and-protect-kit?_pos=1&amp;_sid=0364bd74d&amp;_ss=r">Care and Protect Kit</a> which has already been safely tested and will keep your Oak Tree furniture in great condition.

Fabric recliner chairs come in a variety of exciting colours and textures, from smooth microfibre, to plushy woven finishes, like in our <a href="https://oaktreemobility.co.uk/rise-and-recline-chairs/heritage-collection/signature-fabrics">Signature Fabrics</a> range. While they provide great comfort and support, fabric chairs also trap dust, hair and crumbs and require a routine clean.

For fabric rise and recline chairs, gentle cleaning solutions are usually the most effective. Begin with an upholstery cleaner that’s specifically designed for fabrics. If you don’t have one on hand, a simple mix of warm water and a small amount of mild household detergent can work just as well. For optimal results and long-term care, consider using our <a href="https://well-co.co.uk/products/care-and-protect-kit?_pos=1&amp;_sid=0364bd74d&amp;_ss=r">Care and Protect Kit</a>, which has been specially formulated for Oak Tree furniture.

Start by hoovering your rise and recline chair. Pay particular attention to seams and crevices, which can pick up a surprising amount of debris.

Dab a small amount of the fabric-safe upholstery cleaner onto a microfibre cloth, or dip it into the warm soapy water and wring out so the cloth is damp, not soaking. For stained or dirty areas, simply blot the surface repeatedly. For trickier, older stains, lightly rub the area with the microfibre cloth before swapping out for a soft-bristled brush and cleaning in a circular motion.

Once cleaned, use a separate damp cloth to wipe away residual soap or moisture. Allow the area you have cleaned to air dry fully for at least 4-6 hours before reattaching covers or sitting back down.

<a href="https://oaktreemobility.co.uk/rise-and-recline-chairs/parker-knoll/ashton">Leather rise and recline chairs</a> are a great choice to any living space and when cared for properly can last a very long time. However, because of its unique properties, leather does need to be cleaned with specific products, in order to prevent the material from drying out, cracking, bleaching or fading.

Gentle products are necessary to protect leather’s unique qualities. A&nbsp; leather-specific cleaner, one that is PH-balanced and non-abrasive is best. A leather conditioner or balm is also a great option for smaller, regular maintenance.

Start by dusting down your chair. Then apply a small amount of leather cleaner to your lint-free cloth and wipe the surface gently. Never apply cleaners directly to the surface of the leather as this might cause discolouration. Remember to work in sections and if a leather grain is visible, always in the same direction it follows.

Once cleaned, wipe excess products with a damp cloth and let the leather air dry. This will take significantly longer than with a fabric chair, so remain patient and don’t attempt to speed up the drying process with portable heaters or hair dryers.

Lastly, apply a small amount of leather conditioner on a dry cloth and massage it into the leather in a circular motion. This hydrating product acts like a moisturiser and will help keep the material soft and supple, forming a protective barrier against future stains.

All-purpose cleaners and any that include bleach or ammonia should be avoided at all costs. These are not designed for soft furnishings and can cause severe damage to fabric and leather. Avoid using excessive water as this can&nbsp; lead to water stains, internal and structural damage, and can create mold. Lastly, try to avoid harsh scrubbing pads, which can fray materials and finishes.

Now that we’ve explored how best to clean the exterior of your rise and recline chair, it’s also important to think about the mechanics on the interior too. As a rule of thumb, you should always carry out regular checks of the&nbsp; underside of your furniture. Listen out for squeaking and clanging sounds as these could be signs of stiffness.&nbsp; If noticeable, try adding a small amount of lubricant to moving parts. Additionally, avoid placing excessive weight on structurally weaker parts of the recliner, such as the footrest, backrest and arms.

After cleaning your chair, make sure everything is dry before plugging it back in. Once dry and reconnected, check that all buttons work properly; rise, recline, heat or massage. Make sure to inspect specific functions, such as how evenly the footrest lifts too. If something doesn’t feel right, please refer to your chair guide manual. Any electrical concerns might be a simple loose cable, but if problems persist, contact Oak Tree Mobility’s customer services team on 0800 073 0063 and do not attempt to repair yourself.

Whether you’re looking for a classic fabric recliner or a sleek leather design, Oak Tree Mobility’s range of British-made rise and recline chairs are crafted with both comfort and practicality in mind. From supportive cushioning to easy-to-clean materials and simple-to-use controls, our chairs are the perfect choice for you, and your home.

Ready to find your perfect rise and recline chair? Book your <a href="https://oaktreemobility.co.uk/landing-pages/request-your-home-appointment">FREE home appointment</a> or request our <a href="https://oaktreemobility.co.uk/landing-pages/request-your-brochure/chair-v2">latest brochure</a> to explore the full collection.

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How To Clean Your Recliner Chair

Our houses should be our safe havens, but as we age we become more prone to accidents around the home. In fact a recent <a href="https://everydayuk.org/falls-and-the-elderly/">study</a> found that each year there are more than 500,000 over 65’s who attend A&amp;E as a result of an accident in the home.

It’s important then, that every effort is made to ensure our homes are as safe as possible for the elderly and those with accessibility issues.

This article takes a look at some of the most dangerous rooms in the home and suggests solutions for making them safer.

Whilst the bedroom might seem the safest space as it is usually filled with soft furnishings, it’s important to remain vigilant in mitigating potential risks that can arise.

Relaxed lounge wear clothing that is poorly fitted, such as trousers that are too long or baggy can present a trip or snagging hazard, along with clothing that may have been discarded on the bedroom floor. If it is a challenge to bend down and retrieve objects from the floor, a simple ‘grabber’ tool can be very handy.

Older adults can struggle to manoeuvre out of bed or become disoriented when sitting up from a laying position, resulting in a fall. <a href="https://oaktreemobility.co.uk/adjustable-beds">Adjustable beds</a> are a great safety and comfort provider, assisting with transitioning from lying to sitting and easing the process of getting in and out of bed. If disorientation is a factor then guard rails can be added to some models for extra peace of mind.

As we age, the living room becomes the hub of the house and tends to be where we spend most of the day as it usually serves as the main entertainment hub. They do pose some unique risks too however.

Reduced muscle strength and balance as we age means we are less able to react to uneven surfaces or posture changes. For this reason, it’s imperative that carpets and rugs are well fitted and not lifting at the corners or slipping easily. Where carpet does need attention, it is important to get a qualified fitter to remedy the situation. For rugs prone to slippage, try applying non-slip backers to the bottom of them.

Getting up from a chair can cause lightheadedness so ensuring that the chair is at the right height with supportive armrests can help, as can the use of a <a href="https://oaktreemobility.co.uk/rise-and-recline-chairs">rise and recline chair</a>. These can aid the transition to standing, even for those with postural hypotension.

Hallways and stairs are high-use areas that must be well lit with switches at either end and in positions that are easy to reach. Hallways can be magnets for day to day clutter, which should be controlled and minimised. Handrails on both sides of the stairs should be securely fastened to the wall and regularly checked and maintained as they can easily become loose over time.

Slippery floors are the nemesis of older adults, so it’s important to avoid walking on newly washed floors. Hard hallway floors can become slippery when the weather outside is wet and the rain is walked through the house. Use a large doormat to remove moisture from shoes, a runner that takes up much of the hallway is a good option also. When coming in from the outside try having a pair of non-slip house shoes or slippers right by the door that can be changed into.

All stairs in the home should have handrails on both sides and be used consistently. No matter how confident you may feel, ensure that when using the stairs there is at least one hand in contact with the handrail at all times. If stairs are proving to be a real issue then a stair lift can also be a great solution.

Whilst an oasis of calm, and great place for therapeutic pottering, the garden can also pose risks that should be considered and mitigated wherever possible.

Navigating uneven ground can be a challenge for anyone, not to mention the elderly or those with an injury. Over time even the best laid paving stones and garden decking can become uneven with wear and tear, so ensure that this is well maintained by a professional on a regular basis, the same goes for loose tiles too.

Outdoor stone steps can be tricky to navigate, especially in dim light. With this in mind you should consider adding lighting to the edges and providing support rails where you can. Rubberised treads can also be applied to stone steps to make them less slippery.

Long driveways need to have a well maintained level surface to avoid trips and should be kept well lit and free from debris. In poor weather conditions you should treat outdoor walkways with sand or an ice melting product to increase traction, certainly around front door areas.

The kitchen is home to some of the most dangerous items in the home and should be well troubleshooted to minimise any dangers.

Slower reflexes, reduced dexterity and impaired pain perception can result in accidental cuts from sharp objects. It’s important that any cuts are cleaned and treated appropriately so a first aid kit is a good thing to have to hand in a kitchen. <a href="https://www.viners.co.uk/products/knives/assure-knives">Blunt tipped knives</a> are something else to consider as they have been proven to cause less damage should an accident occur.

Seniors can find it more challenging to react to hot objects quickly due to sensory impairment, diminishing physical strength, coordination, and reaction time. Remembering that surfaces are hot, or to switch things off can also be a challenge. Newer technology such as convection hobs can prove a good investment for safety purposes as they are designed to turn off when not in contact with pots and pans and do not retain heat. Standard advice such as use of oven gloves and keeping pan handles turned in can help as can devices such as kettle pouring cradles to avoid scalds.

The kitchen should be arranged in such a way that heavy items are stored on lower shelves to prevent over reaching or them falling from height. It is also wise to store items near where they are needed. Avoid use of high shelves which require stretching or use of a stool to reach. Soft close hinges should be used on drawers and cupboards to lessen the risk of trapping fingers too.

At the top of our list of most dangerous rooms in the home for seniors is the bathroom. With hot water, a high likelihood of wet flooring, the need to sit and stand or even lie down, there are a number of potential hazards that need to be thought through.

Hot water can be soothing, but too hot can be scalding. Limiting the temperature at which hot water comes out of taps at heating/boiler level is an important safety measure as elderly people sometimes suffer from decreased temperature sensitivity.

When hot water and steam are involved, visibility can be impaired, particularly where the older adult wears glasses. This can pose a danger of its own as it may be more difficult to see and navigate safely around a compact bathroom space without bumping into obstacles and avoiding slippery flooring. Keeping bathrooms well ventilated with open windows and efficient extractor fans can limit the time where steam impedes visibility.

Bathroom floors will always get wet, no matter how hard we try. To make the floor safer, use&nbsp; non-slip mats on the floor. However, do make sure they themselves are fastened correctly without any turned up corners that could be a trip hazard.

It might seem like a strange detail but the height at which a toilet seat is set can pose a problem for older adults. Too low and it can be difficult to get back up from, too high and it can be a danger to lower oneself down from. Whilst grab bars can be mounted by toilets, there are also accessibility aids which can be placed over the toilet to provide the right height perch and a greater level of stability.

A wet room provides the safest bathing solution for the elderly with level step-free access, a slip free floor and a shower seat or stool for support. Where this is not available, grab rails for getting in and out of the bath or shower should be installed and slip free matting used in and out.

As mobility becomes restricted it can be challenging to use the bath safely, however, installing a <a href="https://oaktreemobility.co.uk/bath-lifts">bath lift</a> can work wonders, allowing those more vulnerable to still get the soothing benefits that a long soak can offer.

At Oak Tree Mobility, we understand the importance of home safety and maintaining independence at home. Our range of mobility equipment is designed to provide both comfort and confidence when navigating otherwise challenging tasks. From bath lifts and adjustable beds to rise and recline chairs, our expertly crafted products help create a safer living space whilst maintaining the homeowners sense of&nbsp; style. If you’d appreciate advice on any of these products please give us a call on 0808 258 2635.

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The Most Dangerous Room In The Home For Seniors

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Choosing Home Mobility Aids For Independent Living

Kai Anders is a junior marketing executive, writing articles on interesting subjects relating to health, wellbeing and accessibility.

Kai, who holds a Fine Art degree from Arts University Bournemouth and has worked in the healthcare industry, combines his passion for art and design with critical thinking skills and his knowledge of the industry to create compelling content and build community on Oak Tree Mobility’s social media and email channels.

In his spare time, Kai is also a small business owner and passionate about ensuring his customers receive a positive experience, a value that translates into his creative endeavours with Oak Tree Mobility.

Kai Anders is a social media specialist, passionate about sharing information on topics relating to healthcare, mobility and accessibility.

Junior Marketing Executive

Kai Anders

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An Occupational Therapist's Guide to Making Your Bedroom More Accessible

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The <a href="https://www.theotservice.co.uk/">OT Service</a> is one of the UK’s foremost private occupational therapy companies and provides independent occupational therapy services worldwide.

Samantha qualified in 1992 as an occupational therapist and gained her masters in health and social care in 2011. In addition she holds a post-graduate teaching qualification.

Samantha has worked as an occupational therapist in numerous high, medium and low resourced education, management and practice settings. She is a regular guest lecturer at various national and international universities and frequently speaks at international conferences.

Samantha is the current President of the World Federation of Occupational Therapists (WFOT). She is committed to promoting and advocating for occupational therapy and person-centred care by supporting the development of professional standards and new educational programmes.

In 2022 Samantha was awarded a Fellowship from the Royal College of Occupational Therapists (RCOT) in recognition of her outstanding contributions to the profession. She remains a member of the Royal College of Occupational Therapists (RCOT) including membership of RCOT’s specialist sections – Older Persons and Mental Health as well as being registered with the Health and Care Professionals Council (HCPC).

Through her work with the WFOT Samantha represents the occupational therapy profession at the highest-level during World Health Organisation (WHO) meetings and contributes to specific WHO projects for example the GATE (Global Assistive Technology) initiative, Rehabilitation 2030 and Mental Health Gap Action Programme (mhGAP). Samantha is on the steering committee for the WHO World Rehabilitation Alliance and is also a founding board member for the International Society for Wheelchair Professionals (ISWP).

Award winning Occupational Therapist, Director of The OT Services and President of the World Federation of Occupational Therapists

Occupational Therapist

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Samantha Shann

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The Importance of Sleep in the Elderly

I am passionate about helping people to sleep well, so much so that I have spent 25 years helping people to sleep and have published 5 books on the topic. When we sleep well and restoratively, the body is healed on so many levels – physically, mentally, emotionally and spiritually. When we are well-rested, we feel happy, resilient and better able to cope with life’s inevitable challenges.

My belief is that our physiology is perfectly designed for optimal sleep. The key is understanding our unique relationship with rest. To unlock optimal rest, we need to make the daily choices that will enable us to get the deep, restorative sleep we deserve. It’s my mission to shine a light on these choices and make them achievable for everyone.

I received both my undergraduate degree and a doctorate in physiology at King’s College London, where I studied and conducted research on the brain and sleep science. Following my post-doctoral research posts, I worked in a health screening clinic in London’s Square Mile where I measured the health of city professionals working in law, banking, accountancy, media, insurance and other industries. It was here that I noticed that insomnia was a prevalent issue for an overwhelming amount of our patients and that I had a particular knack for supporting sleep issues to improve overall health. Following the wide experience gained in this position, I have been able to help many with their sleep issues, from school children to professional athletes, including those at Chelsea FC.

In my mission to learn even more about sleep practices, I looked to the ancient practices of Ayurveda and Traditional Chinese Medicine. Through my studies of sleep throughout time and different cultures, my methodology has grown into a holistic blend of Eastern and Western Sciences.

I spent a decade helping patients with severe mental health problems at The Nightingale Hospital. I was headhunted for this role to support patients with my wide range of experience and combined holistic and evidence-based practice. Seeing so many patients successfully reach their sleep goals by utilising my methodology inspired me to make this valuable knowledge accessible to all, by writing my first book Tired but Wired.

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With Oak Tree Mobility, I am proud to share practical advice to support you with your sleep goals, free of charge. You can access my advice on the <a href="https://oaktreemobility.co.uk/help-and-advice">Oak Tree blog</a>&nbsp;or on&nbsp;<a href="https://www.facebook.com/OakTreeMobility">social media</a>, and you can access even more health and sleep support on&nbsp;<a href="https://drnerina.com/">my website</a>.

How Oak Tree Mobility Supports Great Sleep

Our relationship with sleep is unique and, as such, the more able we are to cater to our individual needs for comfort, the better chance we stand of being able to rest and sleep well. The variety and range of comfort solutions offered in the Oak Tree product range is great. I recommend that customers really take their time and explore what makes them feel most comfortable and at ease. 

I particularly like the semi-contoured position of the <a href="https://oaktreemobility.co.uk/adjustable-beds">adjustable beds</a>, and the variety of mattresses on offer will be highly beneficial to many as it will help you to find the best level of support and comfort. The semi-contoured design enables optimal breathing, a key factor in being able to rest and sleep well. An adjustable bed supports the joints in the back, hips and knees to ease tension and arthritic aches and pains, helping you to feel refreshed in the morning.

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