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Dreading Bedtime? Forcing Sleep Won’t Help. Here’s Dr Nerina’s Fix
Counting too many sheep before bed? Dr Nerina explains how to quiet the mind for restorative, essential rest.
12 Jun, 26
Health and Wellbeing
Could walking football improve your health?
Rediscover your love of the game with walking football whilst boosting your health and wellbeing.
14 Sep, 23
Health and Wellbeing
The best reclining position for back pain relief
The right recliner will help you get into the best position to ease your back pain. Read our guide to find the right one for you.
28 Oct, 24
Rise and Recline Chair Advice
Our Authors
Copywriter at Oak Tree Mobility
Copywriter at Oak Tree Mobility
Ashleigh is a copywriter passionate about health and lifestyle
Kai Anders is a social media specialist, passionate about sharing information on topics relating to healthcare, mobility and accessibility.
Dr Nerina Ramlakhan is a neurophysiologist with a specialism in lifestyle interventions for the alleviation of mental disorders and sleep issues.
Emily Carhan is a writer exploring topics of accessibility, mobility and lifestyle.
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