A good night’s sleep isn’t just about what you do before bedtime. We hear so much about wind down routines and sleep hygiene but actually, you are preparing yourself for how you are going to sleep from the time you wake up in the morning.&nbsp; All the choices you make, your activities and habits have a significant impact on your sleep quality. If you often find yourself tossing and turning at night, it may be time to rethink your daytime routine. In this month’s article, I am going to give you some simple but effective steps you can take during the day to ensure you sleep soundly at night.

It is well documented that the way you start your day has a profound effect on your mood and stress levels throughout the day. When you wake up, avoid looking at your phone first thing or listening to the news. Even a few minutes spent observing your breathing and thinking about what you are looking forward to in your day can set you up to feel more calm and happy. It doesn’t need to be something big that you are looking forward to – even just the thought of a warm shower, a nice cup of tea, going for a walk and then having a well-deserved rest in your Oak Tree Mobility <a href="https://oaktreemobility.co.uk/rise-and-recline-chairs">Rise and Recline Chair</a> might be enough to set you up for a good day ahead and a peaceful night’s sleep.&nbsp;

It might seem like a small and insignificant task but the ritual of making your <a href="https://oaktreemobility.co.uk/adjustable-beds">bed</a> each morning can have a surprising effect on your sleep. A tidy, well-made bed creates an inviting environment for sleep, making it more appealing when it’s time to rest. It also promotes a sense of order and routine, which can help set a positive tone for the rest of the day.

Plus, getting into a neatly made bed at night can feel like a little luxury that encourages relaxation and calmness. I like to sprinkle some lavender essential oil directly on to my pillows and bed sheets so that the whole room smells wonderful and feels like a sanctuary. &nbsp;

Natural light exposure in the morning is crucial for regulating your body’s internal clock, also known as the circadian rhythm. Sunlight helps signal to your brain that it’s time to be awake and alert. So, open your curtains as soon as you wake up to let in as much natural light as possible.

If the weather allows, crack open a window to allow fresh air to circulate, this can help you feel more refreshed and energised throughout the day. Good air circulation can also improve the air quality in your bedroom, making it a more pleasant space to sleep in at night. Also, a cool bedroom, ideally around 19C, is much more conducive to restorative sleep than an overheated and stuffy bedroom.

Have a morning, afternoon, and evening routine

A consistent daily routine can work wonders for your sleep. Establishing specific activities for the morning, afternoon, and evening can help regulate your body’s natural rhythms. Start your morning with a structured wake-up time, light exposure, and movement. In the afternoon, take breaks to reset your mind and avoid overstimulation. In the evening, create a calming wind-down routine that signals to your body that it’s time to relax, this might include; reading, light stretching, or listening to calming music. Sticking to a routine reinforces healthy sleep habits and reduces stress.

Reduce naps in the day and don’t nap too late&nbsp;

Naps can be refreshing, but too much daytime sleep can throw off your natural sleep schedule. If you frequently nap for long periods during the day, you may find it harder to fall asleep at night. Instead of indulging in long naps, try to limit them to 20–30 minutes at most and ideally take them between 2 and 4pm, but no later. This allows you to recharge without entering deep sleep, which can make you feel groggy afterward and disrupt your nighttime rest. This also allows your body enough time to build up sleep pressure again before nightfall, ensuring you’ll feel naturally tired when it’s time for bed.

Regular exercise is one of the best ways to improve sleep quality, but you don’t need to engage in intense workouts every day. Instead, focus on moving your body frequently throughout the day. Gentle activities like walking, stretching, or yoga can be just as effective as high-intensity workouts when it comes to improving sleep. Try incorporating movement into your daily routine by taking short walks, standing up to stretch, or engaging in light exercises at home. Just be mindful to avoid vigorous exercise too close to bedtime, as it may leave you feeling too energised to sleep. Regular activity throughout the day helps you to produce a neurotransmitter called adenosine which helps you to feel sleepier at the end of the day.

Eating breakfast first thing in the morning can actually help you to sleep better at night. This is because it helps regulate your body's natural rhythms and provides essential nutrients for energy and alertness throughout the day, potentially leading to a more restful night's sleep. Try to include a good source of protein such as nut butter, full fat Greek yoghurt or eggs. This will help to maintain your blood sugar levels and keep you more energised throughout the day.

Caffeine is a well-known stimulant that can keep you alert and awake for hours. If you rely on tea, coffee, or energy drinks to get through the day, you might be unintentionally disrupting your sleep. Avoid reaching for that cup of tea or coffee when actually you might be in need of a healthy snack. Try to monitor your caffeine intake and set a cut-off time, ideally around midday. Instead of reaching for another coffee later in the day, consider switching to decaffeinated options, herbal teas, or simply drinking more water. Reducing your caffeine intake can help prevent restlessness and make it easier to fall asleep when bedtime arrives.

The timing of your meals can influence your sleep quality. Having a large meal too close to bedtime can cause discomfort and indigestion, making it harder to fall asleep. Instead, try making lunch your biggest meal of the day, with a lighter dinner in the evening. This allows your body to digest food properly and ensures you’re not going to bed feeling too full or too hungry. If you do feel peckish before bedtime, opt for a light snack like a banana, yoghurt, or nuts, which contain sleep-promoting nutrients.

Excessive screen time, particularly in the evening, can be a major culprit behind sleep disturbances. The blue light emitted by screens on phones, tablets, computers, and TVs can suppress melatonin, the hormone responsible for making you feel sleepy. Try to take regular breaks from screens during the day and establish a screen-free period at least an hour before bed. Instead of scrolling through your phone in the evening, engage in a relaxing activity like reading, journaling, or meditating. Reducing screen exposure helps your body transition into a more restful state, making it easier to fall asleep naturally.

It might seem obvious but the happier and less stressed you are, the more restful your sleep is likely to be. Try to spend time doing things that lift your spirits such as stroking your pet, laughing with a friend, gardening, dancing to your favourite piece of music or hugging a loved one. Smile whenever you can, chat to friendly strangers and seek support if you are feeling lonely or sad and, especially in these chaotic times, choose mindfully what you listen to or watch on the TV. Constantly watching the news, and especially before bedtime, is a recipe for a bad night’s sleep. On the other hand, laughing at your favourite comedy, even if it’s one you’ve watched over and over again, could be the perfect set up for a good night’s sleep.

Getting a good night’s sleep isn’t just about what you do before bed, it’s about the habits and choices you make throughout the day. From making your bed in the morning to managing your caffeine intake and reducing screen time, small adjustments can make a big difference in your sleep quality. By incorporating these strategies into your daily routine, you’ll set yourself up for restful, rejuvenating sleep night after night. So why not start today? Your body and mind will thank you for it!

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What To Do During the Day to Prepare for a Better Night's Sleep

Choosing the right pillow is essential for a good night’s sleep, especially for seniors who often deal with back and neck pain. The right pillow provides both comfort and proper spinal alignment, helping to prevent discomfort and improve overall sleep quality. However, many people unknowingly use pillows that fail to offer adequate support, which can contribute to long-term health issues. A <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3076923/">recent study</a> found that 50% of participants reported poor sleep quality due to inadequate pillow support, highlighting the importance of selecting the right one.

The average Brit sleeps between 6-7 hours each night, which equates to an incredible 4 months of the year spent in bed. It’s surprising then that many fail to recognise the importance of checking your pillow and understanding the telltale signs that a new one should be purchased.

If you find yourself waking up in constant pain, particularly in the neck, back and shoulders, your current pillow might not be providing you with the support your body needs. A pillow that has lost its support can lead to poor spinal alignment, forcing your muscles to work harder throughout the night to compensate for the lack of proper positioning. This can lead you to feel unbalanced, with muscle stiffness and discomfort.

If you feel pain down your arms and hands, including pins and needles, this might be a sign that your pillow isn’t fit for purpose. Pain radiating from these areas usually indicates increased pressure on muscles and nerves which can lead to discomfort, disrupted sleep and even headaches.

Most pillows begin to lose their shape and form within <a href="https://www.belledorm.co.uk/blog/how-often-change-pillows">one to two years</a>. This can lead the foam to feel lumpy and uncomfortable. If you find yourself constantly fluffing or repositioning your pillow during sleep, or waking up feeling unsupported throughout the night, it's a sign that it’s time for a replacement.

Over time pillows can become dirty and stained from our body’s sweat, oils and spit. This can be a potential hygiene issue as the pillow’s fabric harbours bacteria that could be harmful. Stained pillows could also lead to unpleasant odours and increase the risk of skin irritation or problems with breathing.

Pillows typically have a lifespan of one to three years, depending on their material and quality. Over time, they gradually lose their shape and resilience, reducing the support they provide. As the filling compresses, the pillow becomes less effective in maintaining proper spinal alignment, which can lead to discomfort, neck pain, and poor sleep quality.

With so many pillow options available, choosing the right one can make a significant difference in your sleep quality and overall comfort. From memory foam to feather alternatives, each type of pillow offers unique benefits suited to different sleep positions and personal preferences.

Memory foam pillows are made from a type of polyurethane plastic and are designed to contour to the shape of your head and neck.

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Memory foam pillows adapt to the shape of your body, providing personalised comfort and support. They’re also a great option for chronic pain as they alleviate pressure on joints and improve spinal alignment. Because of their dense material, they also retain their shape far longer than traditional pillows and, as a result, have a longer use life.

Although memory foam is great at supporting the head, neck, and back, the dense material it is made from can trap body heat, making sleeping uncomfortable for some individuals. Additionally, memory foam pillows might be considered too thick or rigid for seniors who prefer a softer pillow when sleeping.

Feather pillows are filled with duck or goose feathers, offering a plush sleeping experience and are highly mouldable, making them a classic pillow choice.

Because of their soft, plushy material, feather pillows can be easily shaped to improve comfort, making them a favourite option for those who sleep in various positions. Feather pillows also provide a luxury sleeping experience and maintain shape and form over time, making them incredibly durable. Unlike synthetic materials, feather pillows also allow for better air circulation, keeping sleepers cool and preventing heat buildup.

Most feather pillows are much bulkier than traditional pillows, making storing or cleaning them more challenging. They also tend to be a lot heavier than other pillow options on the market which make them a less suitable option for those with reduced dexterity who might wish to change their sleeping orientation with ease.

Gel pillows typically contain a layer of cooling gel infused into memory foam or fibre filling. They are designed to regulate body temperature, making them ideal for hot sleepers or those in warm climates.

The cooling gel layer helps dissipate heat, reducing the chances of overheating during the night, resulting in better restorative, unbroken sleep. Gel pillows are often combined with memory foam too, a perfect combination for those looking to blend softness and firmness.

Gel pillows are a more expensive option compared with others on the market. With time, its gel layers wear and lose their cooling properties, making them ineffective. They’re also a heavy pillow option, making transporting or repositioning them more challenging.

Body pillows are long, oversized pillows designed to provide full-body support. Pregnant individuals and side sleepers commonly use them and are a favourite amongst seniors with chronic pain.

Body pillows can help reduce pressure on joints and muscles and provide support to the back, hips, neck and legs. This can help promote full-body alignment, which is crucial for maintaining overall spinal health and ensuring a restful night's sleep.

Body pillows may not be ideal for back sleepers or those who frequently change positions throughout the night, as their size can limit movement. Their large and bulky design can also be challenging to accommodate on smaller beds, taking up significant space. Additionally, since they provide full-body support, they can retain more body heat, potentially causing overheating or night sweats.

As we age, a good pillow becomes even more important for a comfortable night's sleep. Many seniors deal with neck pain, stiff joins, or back issues, so having the right support can make a big difference. The best pillow should help keep the spine aligned, ease pressure points, and suit personal sleeping habits for restful and pain-free sleep.

Memory foam can be a good option for elderly individuals, particularly those who already suffer with joint and back pain. Memory foam is known for its ability to mould to the shape of the body, distributing weight evenly. This is especially helpful at reducing pressure points on the neck and back, making them more comfortable for those experiencing discomfort whilst sleeping. Additionally, memory foam pillows are resistant to dust mites, mould, and allergens, which is beneficial for seniors with allergies or respiratory issues too.

For side sleepers, it’s important to choose a pillow that strikes the right balance between support and comfort to keep your spine aligned properly. A pillow with a medium to high loft (height) is ideal. This is because it helps fill the space between the head and shoulder, ensuring the neck stays straight and reduces strain on the spine. Memory foam or latex pillows are excellent options because they mould to the shape of your head and neck, providing targeted support while still offering enough softness to relieve the body’s pressure points.

When experiencing neck pain, the ideal pillow should provide firm support while maintaining the natural curve of your neck. Contoured memory foam pillows or gel pillows are great options as they support the neck’s alignment, reduce pressure, and help keep the spine properly positioned. These pillows also prevent the neck from being forced too far forward or backwards, minimising the chance of waking up feeling stiff and uncomfortable.

The difference between a pillow and backrest

While both pillows and backrests provide comfort and support, they serve different purposes based on body positioning and specific needs.

A pillow is primarily designed to support the head, neck, and spine when lying down. It helps maintain proper alignment of the spine and reduce pressure points, conducive to improving overall sleep quality.

A backrest is designed to support the back and lumbar region while sitting up. Backrests are commonly used for reading, watching TV, or recovering from injuries. Backrests are often firmer than pillows and can be used on beds, chairs and sofas.

If you sleep on your side, you may wake up with sore shoulders and hips. A body pillow fills the gap between your knees and torso, keeping your spine in a neutral position. This reduces strain on your joints and helps prevent discomfort. By keeping your body properly supported, it reduces unnecessary twisting that can worsen pain. Many seniors with lower back pain find relief by sleeping with a body pillow to maintain better posture throughout the night.

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How To Choose The Right Pillow For Seniors

There’s nothing quite like curling up in bed with a good book, but if you’ve ever experienced neck pain, eye strain, or wrist discomfort while reading, you know it’s not always as relaxing as it should be. In this blog, we’ll explore how a book stand can make reading in bed much more comfortable. From easing the strain on your hands, neck and wrists to making books more accessible for people of all abilities, a book stand takes the hassle out of bedtime reading.

A book stand is designed to keep a book in place, at a comfortable angle, without the need to hold it. They come in a variety of designs from compact and foldable models for portability to free-standing ones which are ideal next to a bed, sofa or desk. Using a book stand can make reading easier and more enjoyable and can help support areas of the body too.

Holding a book for an extended period of time can put stress on the muscles and joints in your hands, wrists, and arms, leading to discomfort. For those with limited dexterity, a book stand can help minimise this strain and prevent unnecessary tension. Some stands also come with page clips, making it easier to turn pages without exerting too much effort.

Lying down and reading a book in bed forces many people to tilt their heads down at an awkward or uncomfortable angle. Over time this posture can lead to stiffness and radiating pain in the neck, shoulders and back which can develop into worsening physical health. Book stands can help negate this issue by allowing users to continue reading their books when laid down, but at an adjustable height that reduces strain on these areas. With some models, users may be able to lie almost entirely flat or on their side to enjoy more comfortable reading.

<a href="https://yougov.co.uk/entertainment/articles/28243-world-book-day-britons-reading-habits">36% of UK book readers</a> choose to do so at night time and while this might feel like a relaxing proposition before heading to bed, poor lighting and awkward book positioning can cause problems for the eyes. In a short amount of time eye strain can transpire into dizzying headaches, nausea and fatigue. Many book stands allow you to adjust the angle, ensuring you have the best reading position. Some models also feature built-in lights, which can make reading in the dark easier at a distance, helping to reduce the need to squint or strain eyes.

A book stand is an excellent tool for individuals with arthritis, carpal tunnel syndrome, or other mobility conditions that make gripping and holding objects difficult. It allows for hands-free reading, reducing discomfort and making books more accessible for everyone.

Reading in bed can be relaxing, but without proper support, such as the <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/the-best-bed-mattress-for-back-pain">right mattress</a>&nbsp;it’s easy to fall into awkward positions that lead to discomfort or long-term strain. A book stand helps promote better posture by keeping your book at eye level, reducing the need to hunch over or slouch. By encouraging a more natural reading position, it can help prevent neck, back, and shoulder pain and improve overall posture.

While perfect for bedtime reading, book stands provide a stable, adjustable platform that ensures your book stays in place at the ideal height and angle. This means you can sit back and relax in a <a href="https://oaktreemobility.co.uk/rise-and-recline-chairs">rise and recline chair</a> too, without worrying about holding the book upright or creating unnecessary strains and pain to your muscles.

Book stands come in a variety of shapes and sizes and provide different reading options that can help improve accessibility and make reading more enjoyable.

A book pillow is a soft, cushioned support, designed to hold a book in place when sat upright or lying down. They are typically angled and triangular in shape which helps create a comfortable reading position.

Pros: The soft cushioning of a book pillow provides a comfortable surface to rest your book, making reading in bed or on a chair more enjoyable. The incline design holds your book at a good angle, so you don’t need to hold it up with your hands either, reducing strain on your wrists and arms.

Cons: While book pillows are designed to provide comfort, they may not offer the same level of adjustability as a book stand, which could be more useful for varying reading angles. Their typically small size means they might not be suited to larger books either.

Ergonomic book stands are lightweight and foldable and can be easily moved around or stored. They are ideal in office and bedroom spaces and can be positioned around a bed or desk with ease making for an enjoyable reading experience.

Pros: Ergonomic book stands offer multiple adjustable angles, allowing you to position your book at the ideal height and angle for comfortable reading, reducing strain on your neck and back. They are also great for a variety of book sizes and many will also accommodate tablets and e-readers making them a more versatile product.

Cons: Although ergonomic stands are great for improving posture, they don’t offer the soft, cushioned comfort that a book pillow does. Additionally, they need a flat surface to function properly, which might not be available in some areas of your home, like on a rug or uneven ground.

A clip-on book stand is a compact, lightweight device that attaches to a book or e-reader, holding it open at a set angle for hands-free reading.

Pros: Clip-on book stands are portable and lightweight, making them easy to carry to different areas of the home. They’re also ideal for other tasks, like cooking or eating, since they allow you to keep the book open without using your hands.

Cons: Clip-on book stands work best on flat, stable surfaces. Using them on uneven or soft areas, like a bed or couch, may lead to instability. Additionally, some users may find it tedious to adjust the clips each time they turn a page.

A tray or table book stand features a wide base and is designed to hold books at an adjustable angle on a flat surface, such as a table or desk. These stands provide support for heavier books or devices and may have space to accommodate other items, such as a drinks holder or a pen well.

Pros: Many models of tray or table book stands allow you to adjust the reading angle, ensuring a more comfortable posture and reducing strain on your neck, back, and eyes. They’re also a great multi-purpose option for those looking to read, study or use as a stand for other devices like a tablet or e-reader.

Cons: Due to their large size, tray or table book stands require a stable, flat surface to be used, making them less suitable for reading in bed or on soft furniture. Additionally, their bulkier design and heavier weight make them less portable than other options, limiting your ability to read comfortably in a variety of locations.

When selecting a book stand, it's important to consider both its practicality and how well it suits your specific needs. For instance, someone who values mobility might prefer a more portable option, while an individual with reduced dexterity may benefit from a more stable, standalone book stand. Here are some other factors to keep in mind when making your choice.

Consider the size of the books you read. Larger, hardcover books may require a sturdier stand, while smaller paperbacks or e-readers may need a more compact stand.

Reading Type - Newspaper / Magazines / Kindle

Think about what you’ll be reading most often. A stand that works well for a newspaper or magazine might need to be smaller or more adjustable and won’t be a necessary fit for other reading materials. Similarly, a stand that is more suitable for a Kindle or tablet might include features that are otherwise pointless with paper items, such as charging ports, screen tilt adjustments, or anti-slip grips designed specifically for electronic devices.

An adjustable stand will give you more flexibility allowing you to change the angle and height of the book, to maintain a more comfortable reading position whilst also allowing you to perform other tasks.

If you plan to read heavier books or use a stand for long periods of time, you’ll need one that is sturdy enough to hold the book or device without tipping over. A stable stand will also help keep the book in place.

Collapsible stands are ideal for portability and can be more easily stored away when not in use. On the other hand, permanent stands tend to offer more durability and come with advanced features such as tilt-technology, making them better suited for long-term use but less practical for reading on the go or in other areas of the home.

For further information on how <a href="https://oaktreemobility.co.uk/">Oak Tree Mobility</a>&nbsp;can support you or your loved one, don’t hesitate to get in touch. Our team is dedicated to helping you find the best solutions for your mobility and comfort needs.

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Benefits Of A Book Stand For Reading In Bed

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Kai Anders is a junior marketing executive, writing articles on interesting subjects relating to health, wellbeing and accessibility.

Kai, who holds a Fine Art degree from Arts University Bournemouth and has worked in the healthcare industry, combines his passion for art and design with critical thinking skills and his knowledge of the industry to create compelling content and build community on Oak Tree Mobility’s social media and email channels.

In his spare time, Kai is also a small business owner and passionate about ensuring his customers receive a positive experience, a value that translates into his creative endeavours with Oak Tree Mobility.

Kai Anders is a social media specialist, passionate about sharing information on topics relating to healthcare, mobility and accessibility.

Junior Marketing Executive

Kai Anders

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An Occupational Therapist's Guide to Making Your Bedroom More Accessible

An Occupational Therapist’s Guide to Good Posture

What is Occupational Therapy?

What to Expect From a Occupational Therapist Assessment 

An Occupational Therapist’s Guide to Fall Prevention

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The <a href="https://www.theotservice.co.uk/">OT Service</a> is one of the UK’s foremost private occupational therapy companies and provides independent occupational therapy services worldwide.

Samantha qualified in 1992 as an occupational therapist and gained her masters in health and social care in 2011. In addition she holds a post-graduate teaching qualification.

Samantha has worked as an occupational therapist in numerous high, medium and low resourced education, management and practice settings. She is a regular guest lecturer at various national and international universities and frequently speaks at international conferences.

Samantha is the current President of the World Federation of Occupational Therapists (WFOT). She is committed to promoting and advocating for occupational therapy and person-centred care by supporting the development of professional standards and new educational programmes.

In 2022 Samantha was awarded a Fellowship from the Royal College of Occupational Therapists (RCOT) in recognition of her outstanding contributions to the profession. She remains a member of the Royal College of Occupational Therapists (RCOT) including membership of RCOT’s specialist sections – Older Persons and Mental Health as well as being registered with the Health and Care Professionals Council (HCPC).

Through her work with the WFOT Samantha represents the occupational therapy profession at the highest-level during World Health Organisation (WHO) meetings and contributes to specific WHO projects for example the GATE (Global Assistive Technology) initiative, Rehabilitation 2030 and Mental Health Gap Action Programme (mhGAP). Samantha is on the steering committee for the WHO World Rehabilitation Alliance and is also a founding board member for the International Society for Wheelchair Professionals (ISWP).

Award winning Occupational Therapist, Director of The OT Services and President of the World Federation of Occupational Therapists

Occupational Therapist

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Samantha Shann

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I am passionate about helping people to sleep well, so much so that I have spent 25 years helping people to sleep and have published 5 books on the topic. When we sleep well and restoratively, the body is healed on so many levels – physically, mentally, emotionally and spiritually. When we are well-rested, we feel happy, resilient and better able to cope with life’s inevitable challenges.

My belief is that our physiology is perfectly designed for optimal sleep. The key is understanding our unique relationship with rest. To unlock optimal rest, we need to make the daily choices that will enable us to get the deep, restorative sleep we deserve. It’s my mission to shine a light on these choices and make them achievable for everyone.

I received both my undergraduate degree and a doctorate in physiology at King’s College London, where I studied and conducted research on the brain and sleep science. Following my post-doctoral research posts, I worked in a health screening clinic in London’s Square Mile where I measured the health of city professionals working in law, banking, accountancy, media, insurance and other industries. It was here that I noticed that insomnia was a prevalent issue for an overwhelming amount of our patients and that I had a particular knack for supporting sleep issues to improve overall health. Following the wide experience gained in this position, I have been able to help many with their sleep issues, from school children to professional athletes, including those at Chelsea FC.

In my mission to learn even more about sleep practices, I looked to the ancient practices of Ayurveda and Traditional Chinese Medicine. Through my studies of sleep throughout time and different cultures, my methodology has grown into a holistic blend of Eastern and Western Sciences.

I spent a decade helping patients with severe mental health problems at The Nightingale Hospital. I was headhunted for this role to support patients with my wide range of experience and combined holistic and evidence-based practice. Seeing so many patients successfully reach their sleep goals by utilising my methodology inspired me to make this valuable knowledge accessible to all, by writing my first book Tired but Wired.

With Oak Tree Mobility, I am proud to share practical advice to support you with your sleep goals, free of charge. You can access my advice on the <a href="https://oaktreemobility.co.uk/help-and-advice">Oak Tree blog</a>&nbsp;or on&nbsp;<a href="https://www.facebook.com/OakTreeMobility">social media</a>, and you can access even more health and sleep support on&nbsp;<a href="https://drnerina.com/">my website</a>.

How Oak Tree Mobility Supports Great Sleep

Our relationship with sleep is unique and, as such, the more able we are to cater to our individual needs for comfort, the better chance we stand of being able to rest and sleep well. The variety and range of comfort solutions offered in the Oak Tree product range is great. I recommend that customers really take their time and explore what makes them feel most comfortable and at ease. 

I particularly like the semi-contoured position of the <a href="https://oaktreemobility.co.uk/adjustable-beds">adjustable beds</a>, and the variety of mattresses on offer will be highly beneficial to many as it will help you to find the best level of support and comfort. The semi-contoured design enables optimal breathing, a key factor in being able to rest and sleep well. An adjustable bed supports the joints in the back, hips and knees to ease tension and arthritic aches and pains, helping you to feel refreshed in the morning.

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