Sitting up in bed should feel restful and easy, whether you’re reading the paper, watching TV, recovering from surgery or trying to get a better night’s sleep. But for many of us, as we get older it becomes uncomfortable surprisingly quickly. Aching backs and stiff necks are among the most common complaints.

The good news? With the right setup and support, sitting up in bed can be safe and comfortable. This guide explains the best positions, how to arrange pillows and when an adjustable bed may be the simplest long-term solution.

What's the best way to sit up in bed? Positions

A healthy sitting position in bed should keep your spine in a neutral, natural curve - not hunched, twisted or slumped.

This position helps reduce pressure on the spine, supports breathing and digestion and prevents you from sliding down the bed, which can get really uncomfy!

How to comfortably sit up in bed: Our tips

Once you’ve found the right position, there are a few more steps you can take to make sure your time in bed is as comfortable and supportive as possible.

Here’s how to arrange pillows for sitting up in bed:

Your lower back works hard when you're sitting in bed. Adding support helps your spine stay in a neutral shape.

This reduces strain across the hips and spine while improving circulation.

Your head should feel relaxed, not pushed forward or tilted.

If you wake with neck pain, try a slimmer pillow or a shaped orthopaedic one.

These small movements help prevent stiffness and improve circulation.

For anyone who spends long periods in bed - whether due to age, mobility issues or recovery - an adjustable bed makes sitting up far easier.

Unlike pillows, which can flatten and move, an adjustable bed:

“An adjustable bed will save your life. It's made my bedridden days bearable.” – Reddit user

If you’re finding it difficult to sit up, sleep upright or get comfortable, <a href="https://oaktreemobility.co.uk/help-and-advice/adjustable-beds/article-1">an adjustable bed can reduce pain</a> and give you more independence.

How to sleep sitting up in bed comfortably?

Some people need to<a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/best-sleeping-position-for-lower-back-pain"> sleep upright due to back pain</a>, sinus issues, COPD or post-surgery recovery.

Sleeping bolt upright can strain the spine so a slight recline is safer and more comfortable.

Sitting up in bed is fine if you have proper support. Many people experience pain not because of the position itself, but because they are:

With better posture and the right setup, sitting up in bed can be comfortable and safe. Just make sure to shift position and<a href="https://www.uhsussex.nhs.uk/resources/active-10-bed-and-sitting-exercises/"> do some gentle stretching</a> at regular intervals to prevent stiffness or bed sores.&nbsp;

Still have questions about finding the best way to sit up in bed? Hopefully our experts can help:

How to sit up in bed without hurting your back?

Use firm support behind your back, keep your knees raised and avoid slouching. A wedge pillow or adjustable bed helps maintain proper posture.

How to sit up in bed after a hip replacement?

<a href="https://oaktreemobility.co.uk/help-and-advice/rise-and-recline-chairs/can-a-rise-and-recline-chair-help-hip-replacement-recovery">After a hip replacement, sitting upright </a>requires extra care:

Sliding is common, but you can prevent it with a few adjustments:

Raise the head of the bed (if adjustable), support their shoulders and use a slide sheet if needed. Try to avoid pulling from the arms.

What is the healthiest position to sit in bed?

A slight recline (30–45°) with knees supported and the spine aligned.

Why is sitting up in bed so uncomfortable?

Prolonged upright sitting isn’t suitable for everyone. Avoid it if you have:

Always talk to a physiotherapist or your doctor if you have mobility limitations.

With the right positioning, support and posture habits, sitting up in bed can be comfortable, safe and good for your spine.

If you’re older, post-surgery or have mobility challenges, an adjustable bed can make a world of difference, offering stable elevation, lumbar support and safer transitions in and out of bed.

If you have any more questions about making life more comfortable, or you want to<a href="https://oaktreemobility.co.uk/adjustable-beds"> find out if an adjustable bed is right for you</a> can request a free brochure or speak to our team.

large_Hawthorn Model 084 1.png

medium_Hawthorn Model 084 1.png

small_Hawthorn Model 084 1.png

thumbnail_Hawthorn Model 084 1.png

Hawthorn Model 084 1.png

How to be comfortable sitting up in bed

We all know we should aim for eight hours of sleep per night. And that getting the right amount affects how refreshed we feel when we wake up. But do women need more sleep than men? Or is it the other way around? And is eight hours truly the optimum amount?

There are lots of misconceptions surrounding the topic – in fact, it’s a question I get asked a lot. Thankfully, science is beginning to get to the bottom of it, so I’ll share a few of those findings with you today.&nbsp;

How many hours of sleep should adults get?

For most healthy adults, the ideal range is 7-9 hours of sleep per night. That said, some people function well on a little less, while others need more to feel their best.&nbsp;

It can also vary seasonally. As we go into the winter months and the nights draw in, many people (including me) find they need a little longer in bed.

There really is a small but significant gender difference between men and women's sleep requirements.&nbsp;&nbsp;

While everyone is unique, <a href="https://pubmed.ncbi.nlm.nih.gov/25237206/">studies suggest</a> that women, on average, may need slightly more sleep than men – but only perhaps 11-13 minutes extra a night.

Let’s take a closer look at some of the factors that influence how much sleep a woman needs.&nbsp;

Across a woman’s life, hormones play a major role in sleep. Oestrogen and progesterone affect body temperature regulation, mood and circadian rhythms. During menstruation, pregnancy and menopause, disrupted hormones can make it harder to fall asleep or stay asleep, leading to an accumulation of a sleep debt.&nbsp;

Credible research using brain imaging shows that <a href="https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2025.1648769/full">women often engage more regions of the brain simultaneously</a> (aka multitasking), especially those linked to emotional processing and multitasking. This higher cognitive load means the brain may need longer recovery time during deep sleep.

Women frequently shoulder more unpaid caregiving and domestic responsibilities, often balancing multiple roles — work, family and home. In fact, studies suggest <a href="https://www.ons.gov.uk/employmentandlabourmarket/peopleinwork/earningsandworkinghours/articles/womenshouldertheresponsibilityofunpaidwork/2016-11-10">women do around 60% more unpaid labour than men</a>. This constant mental juggling, coupled with interrupted nights (especially in caregiving years), increases sleep pressure and fatigue.

Rates of anxiety and depression are higher in women, both of which are strongly linked to poor sleep quality. Stress hormones such as cortisol can delay the onset of sleep and reduce the amount of deep, restorative rest.

Adobe_Stock_671877782_1_1_b13d6fdd94_54413aba5a.png

Another interesting piece of emerging research suggests differences in circadian rhythm between the sexes – <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9248824/">women’s internal clocks tend to run slightly shorter than men’s</a>, which may explain why they feel sleepy earlier in the evening and wake earlier in the morning.

Individual variation and socioeconomic differences

While trends show women might need slightly more rest, experts agree that individual variation outweighs gender differences. Age, health, stress, mobility and social circumstances all play a role. Emerging research is also exploring how cultural and socioeconomic pressures influence sleep – for instance, how financial stress or caregiving expectations affect women’s ability to rest.&nbsp;

Insufficient sleep affects everyone, but studies show that the health consequences can be more pronounced in women. Chronic sleep deprivation in women is linked to:

Men who don’t get enough sleep also face major health risks, including high blood pressure, poor testosterone levels and increased risk of accidents. In both cases, consistent, good-quality rest is vital.

For most men, 7-8 hours is the sweet spot. While men are less likely to report insomnia, they are more prone to sleep apnoea, a disorder that causes pauses in breathing and leads to poor-quality rest.

Here’s a table that summarises the key differences between men and women in terms of their sleep requirements and disruptors:

So, although women may appear to ‘sleep longer’, their sleep quality is often lower due to hormonal, psychological and social influences. Even small differences can add up over time, affecting mood, concentration and health.

Not sleeping enough? When to see a doctor

If poor sleep is persistent, it’s worth talking to a healthcare professional. But please do start by addressing lifestyle factors such as stress, screen time and caffeine and my&nbsp;<a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/a-sleep-expert-s-5-non-negotiables-for-deeper-more-nourishing-sleep">5 non-negotiables for getting more restorative sleep</a>before taking prescription medication. If problems continue, seek medical advice to rule out conditions like insomnia or sleep apnoea.

Women might need a little more sleep on average – but what matters most is understanding your own body’s needs.&nbsp;

How do you feel when you wake up in the morning? How do you feel during the day and particularly in that mid-afternoon period? Some men may need nine hours; some women thrive on seven. Life stage, health and daily demands are often bigger factors than gender alone.

Ultimately, the best sleep is the one that leaves you feeling refreshed, balanced and ready to face the day.

Old couple sleeping in bed front to back facing the camera

large_AdobeStock_112366584 1.png

medium_AdobeStock_112366584 1.png

small_AdobeStock_112366584 1.png

thumbnail_AdobeStock_112366584 1.png

AdobeStock_112366584 1.png

Who needs more sleep – men or women?

Elderly sleep problems are incredibly common - in fact, up to <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5300306/">40–70% of older adults report chronic sleep issues.</a>

I recently worked with an 86-year-old client who still runs her own business as an art dealer. She’s usually filled with energy, and has a real zest for life - it keeps her active and engaging with life both physically and mentally. But lately, she just hasn’t been sleeping well - tossing and turning at night and then waking up feeling exhausted and unable to face her day.

Apparently, her friends have been saying to her “this is just what happens as you get older”. In other words, just put up with it. Fortunately, she has decided not to, and she came to me for help.

It really is a common misconception that seniors need less sleep. As you get older, your sleep cycles and daily rhythms can change, but it doesn’t mean you need less sleep.&nbsp;

In fact, if - like my client - you want to continue doing the things you love doing, you absolutely need your sleep and rest. The National Sleep Foundation recommends that <a href="https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/">older adults (65 and older) get 7-8 hours of sleep per night</a> and some of you might even need more.

In this article, I’ll discuss why and how sleep can be disturbed as you get older – and importantly, I’m looking forward to sharing with you the solutions and strategies I shared with my client and other senior clients over the years.

Sleep problems in the elderly: Why do seniors have trouble sleeping?

For some people - and I want to reassure you that this is not the case for everyone - aging and sleep problems tend to go hand-in-hand. Here are some of the most common reasons for this:

Health issues like heart or lung disease, <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/our-top-products-to-help-you-manage-your-arthritis">arthritis</a> and chronic pain conditions, dementia and cognitive changes, prostate problems, acid reflux, a <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/best-sleeping-positions-to-ease-a-pinched-nerve">pinched nerve</a> or musculoskeletal problems such as hip and <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/best-sleeping-position-for-lower-back-pain">back pain</a>. The latter can worsen at night causing restlessness and constant waking.

The meds you’re on also have side effects that disrupt sleep causing acid reflux and restless legs syndrome. Steroids, diuretics and blood pressure medication can also affect some people’s sleep.

How you behave day-to-day also plays a part, and the most common culprits tend to be over-napping in the afternoon, poor diet, too much caffeine late in the day, alcohol consumption, not being active enough and not getting enough exposure to natural daylight.

Unsurprisingly, your mental health can really affect your sleep and especially as you get older. Retirement can bring with it a sense of lack of purpose and meaning. Also, some people experience feelings of being isolated, grief and loneliness. All of this can cause nighttime anxiety, depression and rumination.

Finally, your sleep rhythms subtly change as you get older. It’s important to understand these changes so that you can make the right adjustments to your lifestyle choices. According to sleep science research, the main changes are that you might start to feel sleepy earlier in the evening and might even experience periods of sleepiness during the day too.

As a result, you might find yourself napping - and often without realising you are doing so, especially if you are resting comfortably in your <a href="https://oaktreemobility.co.uk/rise-and-recline-chairs">rise and recline chair</a>. Additionally, you might need to go to bed earlier or even find yourself falling asleep in front of the television. All of this can lead to lighter and more fragmented sleep.

As we age, our sleep becomes more polyphasic (poly means ‘many’), as opposed to monophasic (mono meaning ‘one). So, in a nutshell, as we get older, we start having more rest phases during the day instead of just one sleep phase at night - much like our beloved pets or babies and young toddlers.&nbsp;

This is a really important realisation for many of my older clients, including my recent 86-year-old client who came to me worrying that she wasn’t getting enough sleep at night and then realised that she was resting - and sometimes for too long - during the day.

“As we age, our sleep becomes more polyphasic (poly means ‘many’), as opposed to monophasic (mono meaning ‘one)” – Dr. Nerina&nbsp;

It’s also interesting that worrying about not sleeping can not only <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/insomnia-vs-sleep-problems">stop you sleeping</a>, but can make you feel more tired the next day.

Many of the challenges described above overlap with recognised sleep disorders in older adults, including <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/how-to-beat-insomnia-naturally">insomnia</a>, restless legs syndrome, <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/what-is-sleep-apnea">sleep apnea</a> and circadian rhythm disturbances.

The consequences of a lack of sleep in elderly adults

We all need to be getting good sleep, regardless of our age; there’s a reason why nature has intelligently designed us to spend around a third of our lives sleeping. Chronic sleep deprivation can take its toll on your physical, mental and emotional health.&nbsp;

How seniors’ physical health suffers with poor sleep

Any underlying health conditions such as heart disease, diabetes and high blood pressure might worsen, and it can weaken your immune system making you more susceptible to colds, flu and other infections. Your balance might also suffer leading to increased risk of falls and accidents.&nbsp;

The mental and cognitive effects of not getting enough sleep

A lack of sleep massively affects mood, with many of us feeling generally ‘off’ and irritable after a bad night.&nbsp;

It can worsen pre-existing mental health issues, such as depression or anxiety. More recent scientific research also indicates that poor sleep can impact long-term cognitive health with an <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9795181/">increased risk of developing dementia and Alzheimer's</a>.&nbsp;

How a lack of sleep impacts daily life&nbsp;

Poor sleep can also affect your zest for life making you less sociable and active. Going back to my 86 year old client, she was normally very sociable and regularly walked 10,000 steps per day. In fact, she even wore a fitness tracker to monitor her steps.&nbsp;

But over time, her lack of sleep was impacting her quality of life and when she came to see me she was in a vicious cycle of drinking too many cups of coffee throughout the day to keep her energy levels up and, of course, this was then impacting her sleep.

So now we come to perhaps the most important part of my article - what can you do to ensure you’re getting good quality sleep and rest? Here are some of my top tips.&nbsp;

Rethink your relationship with rest&nbsp;

Your nighttime sleep is absolutely vital, but you may be getting more rest (and even sleep) during the day than you think.&nbsp;

Look out for those moments during the day when you are relaxing and maybe watching TV and you start to feel as if you could just close your eyes for a moment or so. The chances are, you’re heading towards a ‘micro sleep’ - and this can even happen with your eyes open!&nbsp;

In other words, you might actually be getting more sleep than you think because of these daytime microsleeps. <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/the-benefits-of-napping">Napping</a> can be a great way to catch up on some much-needed rest. Just be careful to avoid napping for too long, and especially late in the evening, as this will impact your sleep at night.&nbsp;

Get in regular and healthy routines&nbsp;

It’s important to <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/how-older-adults-can-prepare-for-a-better-night-s-sleep">prepare for a good night’s sleep</a>. Winding down well before midnight has been shown scientifically to set you up for more restorative sleep than if you get into bed after midnight. Creating a relaxing bedtime routine will also help you transition more effortlessly into a deeper, more restorative sleep.&nbsp;

Ideally, this would mean getting into bed around 9:00pm to 9.30pm and <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/benefits-of-a-book-stand-for-reading-in-bed">reading a book</a> or listening to relaxing music - not watching TV in bed or on a tablet.&nbsp;

Avoid watching the news before going to bed as this is more likely to create stress and worry. Instead opt to watch or read something uplifting and funny, even if you’ve already watched it before.&nbsp;

While relaxing in the evening, avoid overhead lighting which tends to suppress melatonin production and instead use calming and soothing side lighting which helps to calm the nervous system and switch mind and body into rest and relax mode.&nbsp;

It’s also a good idea to limit caffeine and alcohol, especially in the evening, and ensure that your diet is healthy and well balanced and that you’re not eating late in the evening and soon to your bedtime.&nbsp;

First things first. Start by creating a restful, calm space to sleep in. Make sure the room is cool and dark (blackout blinds and curtains are a great way to keep out sunlight in the summer months).&nbsp;

Tidy away any clutter, which <a href="https://www.sciencedirect.com/science/article/pii/S0272494425001550">raises your cortisol levels</a> (aka the stress hormone). And finally, make sure your <a href="https://oaktreemobility.co.uk/adjustable-beds">bed and mattress</a> are right for your needs - soft yet supportive, and ideally adjustable, so you can find a position that helps you sleep and rise again without straining.&nbsp;

Ideally, when you walk into your bedroom it should feel like an oasis of calm and a sanctuary for rest.&nbsp;

Perhaps surprisingly, <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/what-to-do-during-the-day-to-prepare-for-a-better-night-s-sleep">what you do during the day affects your sleep</a> at night. Getting more exercise is key here. When you move regularly, you produce a chemical called adenosine which works with the sleep hormone melatonin to switch on your sleep cycle more efficiently.&nbsp;

Getting out into natural daylight and spending time in nature will not only boost your mood, but help your sleep at night. Research shows that getting at least 20 minutes of natural daylight first thing in the morning helps to <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8747801/">optimise your daily physiological rhythms and sleep cycle</a>.&nbsp;

If you’re really struggling with your sleep and have been for a while, please don’t be alone with it.&nbsp;

Take a good look at our website, as there is so much practical advice to help you get the sleep you need at this stage of your life. And don’t forget, <a href="https://oaktreemobility.co.uk/landing-pages/request-your-brochure/bed-v2?">Oak Tree Mobility’s adjustable beds</a> offer a range of sleeping positions to help with pain and improve circulation, as well as minimise sleep apnoea, <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/how-to-sleep-with-acid-reflux-2">acid reflux</a> and snoring.&nbsp;

Do speak to your doctor about your sleep problems if they are really impacting your <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing">health and wellbeing</a> in the ways I’ve outlined in this article.&nbsp;

It might also be helpful to explore alternative therapies such as gentle yoga, massage, acupuncture and reflexology. When I last spoke to my 86 year old client, she had just embarked on a course of reflexology sessions, and her sleep had improved dramatically.&nbsp;

Oak Tree Mobility’s adjustable beds offer a range of sleeping positions to help with pain and improve circulation and minimise sleep apnoea and acid reflux.

Additionally, our partner <a href="https://oaktreemobility.co.uk/sleep-engine">SleepEngine</a> has teamed up with Oak Tree Mobility to create SoundAsleep, a device that can help you reset your circadian rhythm through scientifically developed soundwaves.&nbsp;

Upgrade your chair or mattress with one of the integrated devices to fall asleep faster, stay asleep longer and wake more refreshed - whether you’re settling down for the night or enjoying forty winks during the day.&nbsp;&nbsp;

The bottom line is that our sleep can be disturbed as we age. This can cause serious issues if the sleep problems are ongoing and pervasive - but it doesn’t have to be taken as inevitable.&nbsp;

There are so many healthy tools and strategies you can use, and I hope that my advice has offered you some reassurance about this.&nbsp;

Frequently asked questions about the consequences of a lack of sleep in the elderly 

Sleep can become more restless and fitful with less deep sleep and more awakening during the night. Daytime sleepiness and naps can also increase.&nbsp;

Sleep deprivation and ageing - what’s the link?&nbsp;

A lack of sleep and aging are interconnected. Sleeplessness can increase as we age due to medical conditions, medication, mental health issues, natural changes in the sleep cycles and rhythms and lifestyle changes.&nbsp;

How do you treat sleeplessness in the elderly?&nbsp;

By addressing lifestyle, mindset and encouraging support (including medical, if necessary).&nbsp;

How many hours count as sleep deprivation?&nbsp;

In my opinion, this varies according to the individual, but the <a href="https://www.thensf.org/">National Sleep Foundation</a> advises that getting less than six hours of sleep per night on a regular basis is considered sleep deprivation.&nbsp;

Sleeplessness doesn’t need to be an inherent part of being elderly. Not sleeping for days isn’t normal. If this sounds like you or someone you know, it might be time to seek professional advice.&nbsp;

Older woman with unhappy expression lying down in bed

large_shutterstock_2643581861 1.png

medium_shutterstock_2643581861 1.png

small_shutterstock_2643581861 1.png

thumbnail_shutterstock_2643581861 1.png

shutterstock_2643581861 1.png

The consequences of a lack of sleep in the elderly

Neck mobility exercises to relieve tension

Parkinson's and mobility: Best chairs and mobility aids

Ashleigh&nbsp;has been writing since she was old enough to fall in love with books and reading. From being published in magazines, like&nbsp;Food &amp; Travel, to once launching her own travel website and brand, Ashleigh now brings her enthusiasm for wellness to Oak Tree Mobility.

After studying English Language and Communication with Publishing at Oxford Brookes, and many months travelling, Ashleigh started copywriting for cutting edge&nbsp;marketing&nbsp;agencies, such as <a href="https://strategiq.co/">StrategiQ</a>. 

She's always loved volunteering - it even took her to a jungle in Mexico, where Ashleigh spent 3 months working with a local school and health facility, supporting villages struck by natural&nbsp;disaster and building water filters.

Now, firmly rooted in a desk job, the goal is to deliver quality, expert-backed information to the people it can help the most.

Ashleigh is a copywriter passionate about health and lifestyle

Content Specialist

Ashleigh Gibson

thumbnail_Ashleigh-Gibson-Headshot.png

Ashleigh-Gibson-Headshot.png

Benefits Of A Book Stand For Reading In Bed

How To Clean a Bath Lift

How Pets Can Help Seniors With Mobility Issues

11 Essential Bathroom Aids for The Elderly

Preventing Falls for the Elderly With Mobility Aids

The Best Bed Mattress for Back Pain

How To Cope with Raynaud’s This Winter

The Benefits of Adjustable Dual Motor Beds

How To Clean Your Recliner Chair

How to Help Someone With Mobility Issues

Bathroom Safety Tips for The Elderly

How To Correctly Use An Adjustable Bed

Mobility Aids: The Key to Unlocking Independence in Seniors

The Importance of Normalising Mobility Aids For Younger Generations

How Digital Accessibility Still Needs Improving For The Elderly

The Importance of Checking Blood Pressure As You Age

A Guide to Rebuilding Confidence in Seniors After a Fall

Checklist When Caring for Elderly Parents

How To Choose The Right Pillow For Seniors

Choosing Home Mobility Aids For Independent Living

The Ultimate Position of a Recliner Chair for Back Support

10 Signs Support Is Required For Independent Living

Mobility Aids for Hidden Disabilities

3 Ways Adjustable Beds Can Help With Arthritis

The Best Type of Hospital Bed for Home Use

How to Measure for a Rise and Recliner Chair

7 Benefits of Bath Lifts for Disabled People

How To Correctly Use a Rise and Recline Chair

How To Improve The Wellbeing of Seniors in Winter

Signs Your Bath Lift Needs Replacing

Leather vs Fabric Rise & Recline Chairs: Which to Choose?

10 Accessibility Barriers in the Home and How to Overcome Them

How to Care for an Elderly Person at Home

What Tog Duvet is Best for Winter?

Kai Anders is a junior marketing executive, writing articles on interesting subjects relating to health, wellbeing and accessibility.

Kai, who holds a Fine Art degree from Arts University Bournemouth and has worked in the healthcare industry, combines his passion for art and design with critical thinking skills and his knowledge of the industry to create compelling content and build community on Oak Tree Mobility’s social media and email channels.

In his spare time, Kai is also a small business owner and passionate about ensuring his customers receive a positive experience, a value that translates into his creative endeavours with Oak Tree Mobility.

Say hello to

Our Authors

Search help and advice

Most Recent News

Our Authors

Categories