A good night’s sleep is essential for physical health, emotional balance and overall wellbeing. Yet one of the most common questions people ask is: “Am I better off sleeping alone or with my partner?”

For some, sharing a bed strengthens intimacy and brings comfort. For others, disturbances such as snoring or different body clocks can mean broken nights and groggy mornings. The truth is, there’s no one-size-fits-all answer.

Have you seen that hilarious episode of Friends where Chandler and Monica bicker about how they sleep together, and whether they ‘spoon’ or not? There are also articles published about the different ways people sleep together, and how the positions they adopt while they sleep are reflective of the relationship dynamics.

More recently, there is a growing trend of ‘sleep divorce’ a term that has been coined to describe the phenomenon in which couples resort to sleeping in separate beds, or even separate rooms, to improve sleep quality. Is this a good or bad thing to do? In this article, I will share some balanced – and I hope compassionate - views on whether or not it is good to share your sleeping space with your partner. I share some practical measures you could take if sleeping together is becoming problematic, including how adjustable beds from Oak Tree Mobility can help you find the perfect solution, whether you share or snooze solo.

The Case for Sleeping Together: Benefits of Sleeping with a Partner

Sleeping better with a partner often goes beyond rest — it’s about connection. Studies show that couples who share a bed can experience:

As a physiologist, I am interested in the science behind these benefits, and the research shows that the love, trust and wellbeing hormones oxytocin and serotonin are produced during and after sleeping with someone you love, contributing to feelings of safety, pleasure, comfort, and emotional bonding. Oxytocin, the "cuddle hormone," is released during skin-to-skin contact and sex, heightening feelings of contentment and attachment, while dopamine, the ‘feel good’ and reward hormone, and other happy chemicals are released, leading to a chain reaction that includes the release of serotonin.

Some research also suggests that couples sleeping in the same bed may synchronise their sleep cycles. This can encourage deeper, restorative sleep for certain people.

Even so, the key is balance, if sleeping with a partner improves your sleep, it’s a gift. If it disrupts you, then alternatives may be worth considering.

The Case for Sleeping Alone: Is it Good for Couples to Sleep in Separate Beds?

Sleeping alone can eliminate the frustrations of a partner’s:

Many people report that they sleep more deeply and longer when undisturbed.

However, it is important that communication is done diplomatically and that the point is made that sleeping alone isn’t about rejection, it’s about prioritising health and rest.

In almost 30 years of helping people to sleep, I’ve seen a different kind of challenge caused by sharing your bed. Some of the people I work with are very sensitive human beings. In fact, in my first book, Tired but Wired (Profile Books, 2010), I distinguish Sensitive sleepers from Martini sleepers. Sensitive sleepers can be defined as individuals whose sleep is easily affected by sights, sounds, smells and stress. These individuals need their own side of the bed and often travel with their own pillow and/or blanket. On the other hand, Martini sleepers are individuals who can sleep anytime, anyplace and anywhere, even when stressed. These are the people who question why I have a job! Sensitive sleepers often have sensitive natures: they can be highly empathetic to the point of too readily taking on other people's problems and are often attracted to caring or healing professions. Therefore, they need to be very mindful of emotional boundaries – even in bed – and they definitely need to sleep separately from time to time to fully recharge their batteries.

If communicated properly, far from being a sign of relationship trouble, it can actually enhance harmony by reducing resentment over sleepless nights.

Sleep divorce benefits include better rest, more energy, and even greater appreciation for each other during waking hours. For many couples, it’s a practical solution rather than a permanent arrangement.

Let us now look at some practical strategies for navigating sleeping separately or minimising disturbance if there is no option but to share your sleep space.

A <a href="https://oaktreemobility.co.uk/help-and-advice/search?search=acid%20reflux">dual motor adjustable bed</a>&nbsp;can enable you to optimise your sleep positioning separately. They allow you to change the position of the head, legs, or both using a dual-motor system. This flexibility means you can find your perfect sleeping or resting posture with ease.

The Benefits of Adjustable Beds for Couples

So having an adjustable bed could be a win-win solution; couples can stay in the same bed, but still sleep comfortably.

Additional strategies for minimising partner disturbance include getting the biggest bed you can fit in your bedroom, ideally designed so your partner’s movements don’t disturb you. It is important to change your mattress every 7 years or so, as it loses its elasticity and supportive properties. Separate duvets are also good if one of you is a duvet-hogger, and white noise, or at least a fan in the room can act as a buffer (to some extent) against intrusive snores and snuffles.

As I’ve mentioned previously in this article (as it’s so important) conscious and sensitive communication is important. If you have identified, as a result of reading this article, that you are a ‘sensitive’ sleeper, you might want to communicate to your partner the difference in your sleep ‘personalities’. The emphasis in your communication needs to be on building trust and being able to share problems openly, without blame.

For some of my clients who are now having to sleep separately, to maintain relationship peace and intimacy, I recommend that they practice napping together. These naps could be done over the weekend, for no longer than 20 to 30 minutes at a time, at some point between 2 and 4pm.

There are times when you might sleep separately and then apart at other times. The key is to sensitively and lovingly negotiate when you would sleep together and when you sleep apart, depending on your level of tiredness and what you need to do the next day.

There's a line Kahlil Gibran's poem on marriage which is beautifully relevant: 'Let there be spaces in your togetherness'. There are times when sharing your sleep space just has to be navigated with loving consciousness and a light touch of playfulness.

At the end of the day (excuse the pun), better sleep means better health, brighter mornings, a more balanced life and happier relationships, whatever your sleeping arrangement.

FAQs: Sleeping Alone vs Sleeping with a Partner

Is it better to sleep alone or sleep with your partner?

It depends on personal preference and how well you sleep in each situation.

How do you get used to sleeping with a partner?

Start with clear communication and compromise on temperature, noise, and bedtime routines.

How do you sleep with a partner who snores?

Adjustable beds, white noise machines, or encouraging side-sleeping can help.

What are the benefits of mouth taping at night?

<a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/how-can-mouth-breathing-affect-sleep-in-seniors">Mouth taping</a> promotes nasal breathing, which can improve oxygen intake, reduce snoring, support oral health, and potentially lead to deeper, more restorative sleep.

What are the most comfortable sleeping positions for couples?

Side-by-side with space to move, spooning for intimacy, or back-to-back for independence.

Is sleeping with a partner good for you?

Yes, if it reduces stress and improves your sense of connection, but not if it disrupts sleep quality.

How do you get used to sleeping alone?

Create a comforting bedtime routine, use weighted blankets, and focus on personal comfort.

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Sleeping Alone vs a Partner: Which is Better?

Getting a good night’s sleep isn’t always easy, especially when you share a bed with a partner. Different <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/best-sleeping-position-for-lower-back-pain">sleep positions</a>, health needs, or even <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/avoid-sleep-medication-with-an-effective-bedtime-routine">evening routines</a> can make it hard for both people to stay comfortable. That’s where a dual adjustable bed comes in. By giving each sleeper independent control over their side, these beds offer a level of flexibility and comfort that traditional designs simply can’t match. Let’s explore more of the benefits in this blog.

A dual adjustable bed is a great choice for two people looking to share the same bed. Unlike a standard single motor bed, which moves as one unit, a dual model is split into two sections, one for each sleeper. This means both people can adjust the head and foot of their own side of the bed independently, without disturbing their partner’s comfort or sleep.

While single motor beds provide the same core adjustable functions, they move the entire bed at once, which can be limiting for two people sharing. Dual adjustable beds, on the other hand, are often called twin adjustable beds or split adjustable beds, highlighting the greater flexibility they offer.

The magic of a dual adjustable bed is down to its adjustable bed motor. The base of a dual motor bed is built in 5 sections, connected by strong hinges that allow the frame to bend and move with ease. Each section is powered by its own adjustable bed motor; one dedicated to lifting and lowering the head, and the other controlling the foot. Using a simple remote you can move each part independently. Best of all, the motors are designed to operate quietly and smoothly, so you can adjust your position without disturbing your partner. <a href="https://oaktreemobility.co.uk/help-and-advice/adjustable-beds/how-do-our-adjustable-beds-work">Read more about how our adjustable beds work here</a>.

What are the Benefits of a Twin Adjustable Bed?

Now that we’ve covered how they work, let’s look at the benefits of a twin adjustable bed in more detail.

Whether you like to sit up and read, ease pressure on your back, or raise your legs at night, you can adjust the bed to suit your needs. This not only improves sleep quality but also reduces motion transfer, so you’re less likely to be disturbed throughout the night.

Couples often have different preferences when it comes to bed position. With a twin adjustable bed, each side can be customised individually, so one partner can lie flat while the other sits up or elevates their legs. This helps both people get the sleep they need without disturbing each other, making nights more restful and mornings easier.

3. Less Motion Transfer for Undisturbed Sleep

Additionally, because each mattress section moves independently, you won’t feel your partner tossing and turning throughout the night. This is particularly useful for light sleepers or anyone who is easily disturbed by movement, helping both partners stay in deep, uninterrupted sleep.

Adjustable beds need mattresses that can flex and bend without losing support. Twin adjustable beds are compatible with specially designed mattresses that contour to your movements, ensuring comfort and stability no matter the position. This means you can enjoy the benefits of an adjustable bed without sacrificing the feel of a high-quality mattress.<a href="https://oaktreemobility.co.uk/help-and-advice/adjustable-beds/what-is-the-best-mattress-for-an-adjustable-bed"> Find the best mattress for an adjustable bed here</a>.

Elevating different parts of the bed can ease pressure on your joints, back, and hips. Many people find that adjusting their position helps reduce stiffness in the morning and makes it easier to get out of bed, particularly if they suffer from back pain or arthritis. Here’s how <a href="https://oaktreemobility.co.uk/help-and-advice/adjustable-beds/how-adjustable-beds-help-with-mobility-problems">adjustable beds also help with mobility problems</a>.

Raising your head slightly can help open your airways, making breathing easier while sleeping. This can <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/how-to-stop-snoring-naturally">reduce snoring </a>and is particularly beneficial for people with <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/what-is-sleep-apnea">sleep apnoea</a> or congestion, helping you and your partner enjoy a quieter, more restful night.

With a remote control, you can adjust the bed’s position without needing help from others. This independence is especially valuable for people with reduced mobility, who might struggle to get in and out of bed safely. For example, raising the head section can make it easier to sit up before standing, while elevating the legs can reduce strain when lowering yourself into bed. These adjustments help reduce the risk of falls, minimise discomfort, and make daily routines like getting up in the morning or lying down at night much more manageable.

<a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/improve-poor-circulation-with-mobility-furniture">Elevating your legs can improve blood flow</a>, reduce swelling, and ease discomfort after long periods of standing or sitting. This is a simple adjustment that can have a noticeable impact on overall health and daily comfort, especially for those with circulation problems or tired legs.

Sleeping with your upper body gently raised in an adjustable bed can help prevent <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/how-to-sleep-with-acid-reflux-2">acid reflux </a>and aid digestion. This is particularly useful for people who experience discomfort after eating, allowing you to rest more comfortably and wake up feeling refreshed.

Adjustable beds can help alleviate symptoms of a wide range of health issues, including <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/our-top-products-to-help-you-manage-your-arthritis">arthritis</a>, sleep apnoea, acid reflux, and more. By finding the right position for your body, you can enjoy better sleep, reduced discomfort, and an overall improvement in quality of life.<a href="https://oaktreemobility.co.uk/help-and-advice/adjustable-beds/15-ways-an-adjustable-bed-can-help-your-health"> Discover 15 health benefits of adjustable beds</a> here.

Choosing the Right Adjustable Dual Motor Bed

When it comes to improving comfort and independence, an <a href="https://oaktreemobility.co.uk/adjustable-beds">adjustable dual motor bed</a> can make a world of difference. Unlike single motor options, dual motor beds allow you to adjust the head and foot sections separately, giving you greater flexibility to find the perfect position for sleep, rest, or even reading and watching TV.

A well-chosen adjustable dual motor bed is all about promoting better posture, reducing pressure points, and helping you or a loved one stay more mobile and independent. Discover our range of 10 beautifully crafted <a href="https://oaktreemobility.co.uk/adjustable-beds">adjustable beds</a> today.

Frequently Asked Questions About Split Adjustable Beds

What’s the difference between a single and dual motor bed?

A single motor adjustable bed moves the head and foot together, while a dual motor adjustable bed lets you move them separately for more flexibility. Here’s how to <a href="https://oaktreemobility.co.uk/help-and-advice/adjustable-beds/how-to-correctly-use-an-adjustable-bed">correctly use an adjustable bed</a>.

Can two people use a twin adjustable bed?

Yes, and the great thing about a twin adjustable bed is the ability to independently operate the positioning of each part of the bed, so you and your partner can find your perfect comfort, without disturbing one another.

Is there a gap down the middle of the bed?

There is a small gap where the two mattresses meet, but with the right bedding it isn’t noticeable.

What sizes can I get a dual adjustable bed in?

Dual adjustable beds are available in a range of sizes, including; singles, doubles, kings and even super kings. At Oak Tree Mobility we can build your bed depending on your specific needs and space. Find tips on <a href="https://oaktreemobility.co.uk/help-and-advice/adjustable-beds/tips-for-choosing-how-to-buy-an-adjustable-bed">how to choose the adjustable bed for your need</a>s.

Do you need special sheets for a split adjustable bed?

Yes, fitted sheets designed for adjustable beds work best, as they stay in place when the bed moves. You can find more details in<a href="https://oaktreemobility.co.uk/help-and-advice/adjustable-beds/do-you-need-special-sheets-for-adjustable-beds"> this guide on the right sheets for an adjustable bed</a>.

Absolutely. You can push the mattresses together when you want closeness, or adjust them separately when you need personal comfort.

Yes, they’re ideal for couples who have different sleep needs, since each side can be adjusted without affecting the other.

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The Benefits of Adjustable Dual Motor Beds

How to measure for a rise and recliner chair starts with a simple question many people ask: What size recliner do I need? Choosing the right fit isn’t just about comfort; it’s about ensuring your chair works perfectly in your space. From seat width to back height, these measurements are essential to get right before making a purchase – and the best way to make sure they’re spot on is to have a professional do them for you. In this guide, we’ll break down the exact steps to measure, so you can enjoy your new chair without any guesswork.

What Measurements Do You Need to Size a Riser Recliner Chair?

The correct measurements make all the difference between a chair that feels tailor-made for you and one that could cause discomfort.&nbsp;

Each of these plays an important role in how supportive, practical, and comfortable your chair will be.

How to Measure Seat Depth and Why it’s Important

Seat depth refers to the distance between the backrest and the front edge of the chair. To measure a chair’s seat depth, calculate the distance from the backrest to the front edge of the seat base. To check if it fits you, sit back against the backrest and measure from your buttocks to about 2–3 inches before the back of your knees. A well-fitted seat depth supports your thighs without putting pressure behind the knees.

This measurement matters because it affects leg support; too deep, and your knees may not bend comfortably, too shallow, and your thighs may not be fully supported. Getting seat depth right ensures you can sit for long periods of time without causing unnecessary pressure.

Seat width is the distance from one side of the seat to the other, measured at the widest point, and determines how much lateral space there is when sitting. To find the correct seat width, measure the distance between the inner sides of the armrests. Ideally, there should be a small gap of around 20 mm (about three-quarters of an inch) between the user’s hips and each armrest. This allows the person to sit comfortably while keeping their arms supported. If the seat is too wide, it can cause the user to lean to one side, while a seat that’s too narrow may press against the body, leading to discomfort.

Seat height refers to the distance from the ground to the seat. To measure seat height correctly, consider the space between the floor to the very top of the seat cushion. Getting this right is essential for both comfort and health. A seat that’s set too high often causes people to slouch, as they shift forward to rest their feet flat on the floor. On the other hand, a seat that’s too low can restrict circulation in the lower legs, leading to swelling, while also placing extra pressure on the buttocks. Over time, this pressure can be uncomfortable and may even increase the risk of developing pressure sores.

Armrest height is the vertical distance from the seat surface to the top of the armrest, which determines how comfortably your arms and shoulders are supported while sitting. To measure armrest height, start at the midpoint of the seat, halfway between the front of the arm and where it connects to the backrest. From there, measure vertically from the top of the seat cushion up to the armrest.

The armrests should allow your arms to rest naturally at your sides without lifting or slouching your shoulders. If the armrests are set too high, they can create tension in the neck and shoulders. If they’re too low, getting in and out of the chair becomes more awkward too.

Backrest height is the distance from the top of the seat cushion to the upper edge of the backrest, indicating how much support the chair provides to your back, shoulders, and sometimes head.

To measure the backrest height, take a vertical measurement from the rear edge of the seat cushion up to the very top of the backrest. A well-sized backrest should be high enough to support the head when sitting fully back in the chair. If it falls short, the head may tilt forward, causing discomfort to the neck.

Here are the typical measurement ranges you’ll see when sizing a <a href="https://oaktreemobility.co.uk/rise-and-recline-chairs">rise and recliner chair.</a> These provide a useful guide, but always double-check your own measurements for the best fit.

Other Considerations When Measuring for a Riser Recliner Chair

Beyond the main measurements, it’s important to think about a few practical details too. If you have specific medical or lumbar needs, choose a chair that offers the right support. Always check the chair’s overall size and weight capacity to make sure it’s suitable for you. Finally, measure doorways, hallways, and available space around your home to ensure the chair can be delivered easily and has enough room to fully recline.

Measuring With an Experienced Professional

Measuring with an experienced professional takes the guesswork out of finding the right fit. At Oak Tree Mobility, our experts visit the homes of those interested in our chairs and take the necessary measurements for you, removing the pressure of doing it yourself. The result? A perfect fit every time - your chair meets your exact needs! You can relax, knowing it will provide lasting comfort and support.

Book your <a href="https://oaktreemobility.co.uk/landing-pages/request-your-home-appointment">free home demonstration</a> today.

Frequently Asked Questions When Measuring for Rise and Recline Chairs

Here are some of the most frequently asked questions we receive from customers sizing up&nbsp; for a rise and recline chair.

What are the Size Differences Between Recliners?

<a href="https://oaktreemobility.co.uk/rise-and-recline-chairs">Recliners</a> come in a range of sizes; petite, standard, large, etc. The difference usually lies in seat depth, seat height, and backrest height, ensuring the chair fits different body shapes and sizes. A chair that’s too big or too small can quickly become uncomfortable, so matching the size with your height or figure is essential.

Why is it Important to Measure Before Buying a Rise and Recline Chair?

Measuring ensures the chair supports your posture, circulation, and mobility needs. The right fit helps you sit comfortably, stand with ease, and avoid pressure points. Without accurate measurements, the chair may be awkward to use.

Can Rise and Recline Chairs be Customised to Fit?

Absolutely, many rise and recline chairs can be tailor-made to your exact measurements, from seat width to back height. In fact, a customised approach is best, for a fit uniquely tailored to you. You can also choose fabrics, cushioning, and support features to match your comfort and health needs.

What Clothing Should the Person Wear When Being Measured?

Light, everyday clothing is best. Avoid bulky coats or thick jumpers when being measured, as they can add inches and give an inaccurate result. The aim is to measure how you sit naturally day-to-day.

Should a Healthcare Professional be Involved in Measuring?

If you’re still unsure about how to measure for a rise and recliner chair, it might be a good idea to involve a healthcare professional, such as an occupational therapist. They can assess your individual needs, identify any postural risks, and ensure the chair provides the right level of comfort and support.

The size you need depends entirely on your own body measurements and comfort preferences. Measure seat depth, height, width, armrest height, and backrest height, then compare these with the chair’s specifications. This will give you the most supportive and comfortable fit.

If you’d like to dive deeper into choosing a rise and recline chair, these guides are a great place to start:

If you’re looking to measure up for a rise and recline chair, our mobility experts are here to help. By arranging a <a href="https://oaktreemobility.co.uk/landing-pages/request-your-home-appointment">home appointment</a>, they’ll be able to take precise measurements, assess your comfort needs, and recommend the best chair for your body and lifestyle. They’ll also check that the chair will fit easily into your home and position correctly in your chosen room. With this personalised service, you can be confident your chair will be a perfect fit from day one.

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Kai Anders is a junior marketing executive, writing articles on interesting subjects relating to health, wellbeing and accessibility.

Kai, who holds a Fine Art degree from Arts University Bournemouth and has worked in the healthcare industry, combines his passion for art and design with critical thinking skills and his knowledge of the industry to create compelling content and build community on Oak Tree Mobility’s social media and email channels.

In his spare time, Kai is also a small business owner and passionate about ensuring his customers receive a positive experience, a value that translates into his creative endeavours with Oak Tree Mobility.

Kai Anders is a social media specialist, passionate about sharing information on topics relating to healthcare, mobility and accessibility.

Junior Marketing Executive

Kai Anders

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Author_Kai_Anders

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I am passionate about helping people to sleep well, so much so that I have spent 25 years helping people to sleep and have published 5 books on the topic. When we sleep well and restoratively, the body is healed on so many levels – physically, mentally, emotionally and spiritually. When we are well-rested, we feel happy, resilient and better able to cope with life’s inevitable challenges.

My belief is that our physiology is perfectly designed for optimal sleep. The key is understanding our unique relationship with rest. To unlock optimal rest, we need to make the daily choices that will enable us to get the deep, restorative sleep we deserve. It’s my mission to shine a light on these choices and make them achievable for everyone.

I received both my undergraduate degree and a doctorate in physiology at King’s College London, where I studied and conducted research on the brain and sleep science. Following my post-doctoral research posts, I worked in a health screening clinic in London’s Square Mile where I measured the health of city professionals working in law, banking, accountancy, media, insurance and other industries. It was here that I noticed that insomnia was a prevalent issue for an overwhelming amount of our patients and that I had a particular knack for supporting sleep issues to improve overall health. Following the wide experience gained in this position, I have been able to help many with their sleep issues, from school children to professional athletes, including those at Chelsea FC.

In my mission to learn even more about sleep practices, I looked to the ancient practices of Ayurveda and Traditional Chinese Medicine. Through my studies of sleep throughout time and different cultures, my methodology has grown into a holistic blend of Eastern and Western Sciences.

I spent a decade helping patients with severe mental health problems at The Nightingale Hospital. I was headhunted for this role to support patients with my wide range of experience and combined holistic and evidence-based practice. Seeing so many patients successfully reach their sleep goals by utilising my methodology inspired me to make this valuable knowledge accessible to all, by writing my first book Tired but Wired.

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With Oak Tree Mobility, I am proud to share practical advice to support you with your sleep goals, free of charge. You can access my advice on the <a href="https://oaktreemobility.co.uk/help-and-advice">Oak Tree blog</a>&nbsp;or on&nbsp;<a href="https://www.facebook.com/OakTreeMobility">social media</a>, and you can access even more health and sleep support on&nbsp;<a href="https://drnerina.com/">my website</a>.

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