If you’ve noticed any signs your bath lift needs replacing, it’s important to pay close attention. Bath lifts are essential for safe and independent bathing, and when they start to show signs of wear, it’s more than just an inconvenience, it can become a real safety concern. Knowing the warning signs can help you make informed decisions about repairs or upgrades, so you can continue bathing safely and comfortably.

Maintaining your bath lift is more than just keeping it clean. A well-maintained lift ensures that it works smoothly every time, reducing the risk of accidents and helping you stay independent. Ignoring early warning signs can have serious consequences. For example, a lift that jerks or stops mid-cycle can cause slips, while worn parts may break under weight, putting you at risk. In addition, regular maintenance prevents minor faults from becoming costly repairs.

While Oak Tree Mobility’s bath lifts have a flat belt as the ‘seat’ and a motor, other designs include more components e.g. a base unit, backrest, and seat with side flaps. Each part works towards the safe operation of the bath lift. The motor powers the lifting mechanism, the battery ensures cordless mobility, and the seat and frame provide support.

Even small issues, such as a fraying cable or rusted hinge, can compromise safety. Understanding these parts helps you identify potential problems early.

<a href="https://oaktreemobility.co.uk/bath-lifts">Oak Tree Mobility’s bath lift</a> is one of the few supports on the market that offers fully immersive bathing, with an easy to clean belt instead of a bulky plastic seat.

8 Signs Your Bath Lift May Need Replacing

While regular servicing can extend the life of a bath lift, there comes a point where replacement is the safest and most practical option. Here are eight key signs to watch for:

If your bath lift starts making grinding, clicking, or jerky movements, it could be a sign of worn gears or motor issues. Smooth, quiet operation is essential for safe bathing. Any sudden changes in performance should be treated seriously.

A motor that struggles to lift or lower the seat indicates that your bath lift may be reaching the end of its life. Over time, motors can lose their efficiency, especially if the lift is used frequently. If the seat moves more slowly than before, it may be time to consider an upgrade.

Cracked seats, rust, a frayed cable, and loose parts are all clear indicators that your bath lift may no longer be safe for use. These issues not only affect reliability but can also compromise comfort and support during use.

Cordless bath lifts rely on batteries to operate. If your lift struggles to hold a charge or you find the battery drains unusually quickly, this could signal that the battery is wearing out or that the lift itself needs replacing.

Bath lifts should work reliably every time. If yours stops mid-cycle, moves unevenly, or responds unpredictably to controls, it may no longer be dependable. Inconsistent performance can be frustrating and dangerous, especially for those who rely on the lift daily.

If you find yourself constantly repairing your bath lift or replacing parts, it’s often more cost-effective and safer to invest in a <a href="https://oaktreemobility.co.uk/bath-lifts">new bath lift</a>. Frequent breakdowns are a sign that the lift is nearing the end of its usable life.

Bath lifts are designed to provide stability and comfort. If it no longer offers adequate support, the lift may not be meeting your needs anymore. Comfort should never be compromised, especially in the bathroom where accidents can occur.

As mobility levels, weight, or health conditions change, a previously suitable bath lift may no longer meet your requirements. Upgrading to a new model ensures your bath lift continues to offer safe, comfortable, and reliable support.

The Benefits of Upgrading to a New Bath Lift

Investing in a new bath lift can have a significant impact on your independence and peace of mind. Modern lifts are quieter, smoother, and more reliable than older models. They often feature better battery life, improved ergonomics, and additional safety features. Upgrading also means fewer repairs and a lower risk of accidents.

Learn more about the advantages of bath lifts <a href="https://oaktreemobility.co.uk/help-and-advice/bath-lifts/what-are-the-advantages-of-bath-lifts-for-the-elderly">here</a>.

Even a new bath lift will benefit from regular care. Follow these tips to keep your lift working smoothly:

More guidance on correct usage can be found in <a href="https://oaktreemobility.co.uk/help-and-advice/bath-lifts/how-to-correctly-use-a-bath-lift">our handy guide</a>.

Frequently Asked Questions About Bath Lifts

Most bath lifts last between 5–10 years depending on usage and care, with many, like ours, including warranty.

Only basic tasks, like changing batteries, should be attempted. Most repairs should be handled by qualified technicians from the company in which the bath lift was purchased.

Is it safe to keep using a faulty bath lift?

No. A faulty bath lift can pose serious risks. It’s important to address any problems found immediately. Especially for those with trouble supporting their own weight or mobility issues.

A yearly service is recommended to ensure your bath lift remains safe and fully functional.

What are the alternatives if my bath lift breaks?

You could consider standalone shower seats, over-bath seats, or upgrading to a new bath lift for continued safety and convenience. This will depend on your specific needs, however. Here are the <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/11-essential-bathroom-aids-for-the-elderly">bathroom aids you might be interested in if concerned about your safety</a> in this part of the home.

Experience the ultimate in safety, comfort, and convenience with our<a href="https://oaktreemobility.co.uk/bath-lifts"> Oak Tree Mobility bath lift</a>. Designed for easy installation in under two hours, it supports up to 20 stone and features a lightweight, fast-charge battery that provides approximately 20 baths per charge. Not many models on the market allow you to fully soak yourself in the tub, but we know that full immersion comes with health benefits like improved circulation and relaxing the joints and muscles.

Regain independence and enjoy peace of mind with a bath lift built to meet your needs.

large_Signs_Your_Bath_Lift_Needs_Replacing_3.png

medium_Signs_Your_Bath_Lift_Needs_Replacing_3.png

small_Signs_Your_Bath_Lift_Needs_Replacing_3.png

thumbnail_Signs_Your_Bath_Lift_Needs_Replacing_3.png

Signs_Your_Bath_Lift_Needs_Replacing_3.png

Signs Your Bath Lift Needs Replacing

A good night’s sleep is essential for physical health, emotional balance and overall wellbeing. Yet one of the most common questions people ask is: “Am I better off sleeping alone or with my partner?”

For some, sharing a bed strengthens intimacy and brings comfort. For others, disturbances such as snoring or different body clocks can mean broken nights and groggy mornings. The truth is, there’s no one-size-fits-all answer.

Have you seen that hilarious episode of Friends where Chandler and Monica bicker about how they sleep together, and whether they ‘spoon’ or not? There are also articles published about the different ways people sleep together, and how the positions they adopt while they sleep are reflective of the relationship dynamics.

More recently, there is a growing trend of ‘sleep divorce’ a term that has been coined to describe the phenomenon in which couples resort to sleeping in separate beds, or even separate rooms, to improve sleep quality. Is this a good or bad thing to do? In this article, I will share some balanced – and I hope compassionate - views on whether or not it is good to share your sleeping space with your partner. I share some practical measures you could take if sleeping together is becoming problematic, including how adjustable beds from Oak Tree Mobility can help you find the perfect solution, whether you share or snooze solo.

The Case for Sleeping Together: Benefits of Sleeping with a Partner

Sleeping better with a partner often goes beyond rest — it’s about connection. Studies show that couples who share a bed can experience:

As a physiologist, I am interested in the science behind these benefits, and the research shows that the love, trust and wellbeing hormones oxytocin and serotonin are produced during and after sleeping with someone you love, contributing to feelings of safety, pleasure, comfort, and emotional bonding. Oxytocin, the "cuddle hormone," is released during skin-to-skin contact and sex, heightening feelings of contentment and attachment, while dopamine, the ‘feel good’ and reward hormone, and other happy chemicals are released, leading to a chain reaction that includes the release of serotonin.

Some research also suggests that couples sleeping in the same bed may synchronise their sleep cycles. This can encourage deeper, restorative sleep for certain people.

Even so, the key is balance, if sleeping with a partner improves your sleep, it’s a gift. If it disrupts you, then alternatives may be worth considering.

The Case for Sleeping Alone: Is it Good for Couples to Sleep in Separate Beds?

Sleeping alone can eliminate the frustrations of a partner’s:

Many people report that they sleep more deeply and longer when undisturbed.

However, it is important that communication is done diplomatically and that the point is made that sleeping alone isn’t about rejection, it’s about prioritising health and rest.

In almost 30 years of helping people to sleep, I’ve seen a different kind of challenge caused by sharing your bed. Some of the people I work with are very sensitive human beings. In fact, in my first book, Tired but Wired (Profile Books, 2010), I distinguish Sensitive sleepers from Martini sleepers. Sensitive sleepers can be defined as individuals whose sleep is easily affected by sights, sounds, smells and stress. These individuals need their own side of the bed and often travel with their own pillow and/or blanket. On the other hand, Martini sleepers are individuals who can sleep anytime, anyplace and anywhere, even when stressed. These are the people who question why I have a job! Sensitive sleepers often have sensitive natures: they can be highly empathetic to the point of too readily taking on other people's problems and are often attracted to caring or healing professions. Therefore, they need to be very mindful of emotional boundaries – even in bed – and they definitely need to sleep separately from time to time to fully recharge their batteries.

If communicated properly, far from being a sign of relationship trouble, it can actually enhance harmony by reducing resentment over sleepless nights.

Sleep divorce benefits include better rest, more energy, and even greater appreciation for each other during waking hours. For many couples, it’s a practical solution rather than a permanent arrangement.

Let us now look at some practical strategies for navigating sleeping separately or minimising disturbance if there is no option but to share your sleep space.

A <a href="https://oaktreemobility.co.uk/help-and-advice/search?search=acid%20reflux">dual motor adjustable bed</a>&nbsp;can enable you to optimise your sleep positioning separately. They allow you to change the position of the head, legs, or both using a dual-motor system. This flexibility means you can find your perfect sleeping or resting posture with ease.

The Benefits of Adjustable Beds for Couples

So having an adjustable bed could be a win-win solution; couples can stay in the same bed, but still sleep comfortably.

Additional strategies for minimising partner disturbance include getting the biggest bed you can fit in your bedroom, ideally designed so your partner’s movements don’t disturb you. It is important to change your mattress every 7 years or so, as it loses its elasticity and supportive properties. Separate duvets are also good if one of you is a duvet-hogger, and white noise, or at least a fan in the room can act as a buffer (to some extent) against intrusive snores and snuffles.

As I’ve mentioned previously in this article (as it’s so important) conscious and sensitive communication is important. If you have identified, as a result of reading this article, that you are a ‘sensitive’ sleeper, you might want to communicate to your partner the difference in your sleep ‘personalities’. The emphasis in your communication needs to be on building trust and being able to share problems openly, without blame.

For some of my clients who are now having to sleep separately, to maintain relationship peace and intimacy, I recommend that they practice napping together. These naps could be done over the weekend, for no longer than 20 to 30 minutes at a time, at some point between 2 and 4pm.

There are times when you might sleep separately and then apart at other times. The key is to sensitively and lovingly negotiate when you would sleep together and when you sleep apart, depending on your level of tiredness and what you need to do the next day.

There's a line Kahlil Gibran's poem on marriage which is beautifully relevant: 'Let there be spaces in your togetherness'. There are times when sharing your sleep space just has to be navigated with loving consciousness and a light touch of playfulness.

At the end of the day (excuse the pun), better sleep means better health, brighter mornings, a more balanced life and happier relationships, whatever your sleeping arrangement.

FAQs: Sleeping Alone vs Sleeping with a Partner

Is it better to sleep alone or sleep with your partner?

It depends on personal preference and how well you sleep in each situation.

How do you get used to sleeping with a partner?

Start with clear communication and compromise on temperature, noise, and bedtime routines.

How do you sleep with a partner who snores?

Adjustable beds, white noise machines, or encouraging side-sleeping can help.

What are the benefits of mouth taping at night?

<a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/how-can-mouth-breathing-affect-sleep-in-seniors">Mouth taping</a> promotes nasal breathing, which can improve oxygen intake, reduce snoring, support oral health, and potentially lead to deeper, more restorative sleep.

What are the most comfortable sleeping positions for couples?

Side-by-side with space to move, spooning for intimacy, or back-to-back for independence.

Is sleeping with a partner good for you?

Yes, if it reduces stress and improves your sense of connection, but not if it disrupts sleep quality.

How do you get used to sleeping alone?

Create a comforting bedtime routine, use weighted blankets, and focus on personal comfort.

large_Sleeping_Alone_Vs_A_Partner_Which_Is_Better_1.png

medium_Sleeping_Alone_Vs_A_Partner_Which_Is_Better_1.png

small_Sleeping_Alone_Vs_A_Partner_Which_Is_Better_1.png

thumbnail_Sleeping_Alone_Vs_A_Partner_Which_Is_Better_1.png

Sleeping_Alone_Vs_A_Partner_Which_Is_Better_1.png

Sleeping Alone vs a Partner: Which is Better?

Getting a good night’s sleep isn’t always easy, especially when you share a bed with a partner. Different <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/best-sleeping-position-for-lower-back-pain">sleep positions</a>, health needs, or even <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/avoid-sleep-medication-with-an-effective-bedtime-routine">evening routines</a> can make it hard for both people to stay comfortable. That’s where a dual adjustable bed comes in. By giving each sleeper independent control over their side, these beds offer a level of flexibility and comfort that traditional designs simply can’t match. Let’s explore more of the benefits in this blog.

A dual adjustable bed is a great choice for two people looking to share the same bed. Unlike a standard single motor bed, which moves as one unit, a dual model is split into two sections, one for each sleeper. This means both people can adjust the head and foot of their own side of the bed independently, without disturbing their partner’s comfort or sleep.

While single motor beds provide the same core adjustable functions, they move the entire bed at once, which can be limiting for two people sharing. Dual adjustable beds, on the other hand, are often called twin adjustable beds or split adjustable beds, highlighting the greater flexibility they offer.

The magic of a dual adjustable bed is down to its adjustable bed motor. The base of a dual motor bed is built in 5 sections, connected by strong hinges that allow the frame to bend and move with ease. Each section is powered by its own adjustable bed motor; one dedicated to lifting and lowering the head, and the other controlling the foot. Using a simple remote you can move each part independently. Best of all, the motors are designed to operate quietly and smoothly, so you can adjust your position without disturbing your partner. <a href="https://oaktreemobility.co.uk/help-and-advice/adjustable-beds/how-do-our-adjustable-beds-work">Read more about how our adjustable beds work here</a>.

What are the Benefits of a Twin Adjustable Bed?

Now that we’ve covered how they work, let’s look at the benefits of a twin adjustable bed in more detail.

Whether you like to sit up and read, ease pressure on your back, or raise your legs at night, you can adjust the bed to suit your needs. This not only improves sleep quality but also reduces motion transfer, so you’re less likely to be disturbed throughout the night.

Couples often have different preferences when it comes to bed position. With a twin adjustable bed, each side can be customised individually, so one partner can lie flat while the other sits up or elevates their legs. This helps both people get the sleep they need without disturbing each other, making nights more restful and mornings easier.

3. Less Motion Transfer for Undisturbed Sleep

Additionally, because each mattress section moves independently, you won’t feel your partner tossing and turning throughout the night. This is particularly useful for light sleepers or anyone who is easily disturbed by movement, helping both partners stay in deep, uninterrupted sleep.

Adjustable beds need mattresses that can flex and bend without losing support. Twin adjustable beds are compatible with specially designed mattresses that contour to your movements, ensuring comfort and stability no matter the position. This means you can enjoy the benefits of an adjustable bed without sacrificing the feel of a high-quality mattress.<a href="https://oaktreemobility.co.uk/help-and-advice/adjustable-beds/what-is-the-best-mattress-for-an-adjustable-bed"> Find the best mattress for an adjustable bed here</a>.

Elevating different parts of the bed can ease pressure on your joints, back, and hips. Many people find that adjusting their position helps reduce stiffness in the morning and makes it easier to get out of bed, particularly if they suffer from back pain or arthritis. Here’s how <a href="https://oaktreemobility.co.uk/help-and-advice/adjustable-beds/how-adjustable-beds-help-with-mobility-problems">adjustable beds also help with mobility problems</a>.

Raising your head slightly can help open your airways, making breathing easier while sleeping. This can <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/how-to-stop-snoring-naturally">reduce snoring </a>and is particularly beneficial for people with <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/what-is-sleep-apnea">sleep apnoea</a> or congestion, helping you and your partner enjoy a quieter, more restful night.

With a remote control, you can adjust the bed’s position without needing help from others. This independence is especially valuable for people with reduced mobility, who might struggle to get in and out of bed safely. For example, raising the head section can make it easier to sit up before standing, while elevating the legs can reduce strain when lowering yourself into bed. These adjustments help reduce the risk of falls, minimise discomfort, and make daily routines like getting up in the morning or lying down at night much more manageable.

<a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/improve-poor-circulation-with-mobility-furniture">Elevating your legs can improve blood flow</a>, reduce swelling, and ease discomfort after long periods of standing or sitting. This is a simple adjustment that can have a noticeable impact on overall health and daily comfort, especially for those with circulation problems or tired legs.

Sleeping with your upper body gently raised in an adjustable bed can help prevent <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/how-to-sleep-with-acid-reflux-2">acid reflux </a>and aid digestion. This is particularly useful for people who experience discomfort after eating, allowing you to rest more comfortably and wake up feeling refreshed.

Adjustable beds can help alleviate symptoms of a wide range of health issues, including <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/our-top-products-to-help-you-manage-your-arthritis">arthritis</a>, sleep apnoea, acid reflux, and more. By finding the right position for your body, you can enjoy better sleep, reduced discomfort, and an overall improvement in quality of life.<a href="https://oaktreemobility.co.uk/help-and-advice/adjustable-beds/15-ways-an-adjustable-bed-can-help-your-health"> Discover 15 health benefits of adjustable beds</a> here.

Choosing the Right Adjustable Dual Motor Bed

When it comes to improving comfort and independence, an <a href="https://oaktreemobility.co.uk/adjustable-beds">adjustable dual motor bed</a> can make a world of difference. Unlike single motor options, dual motor beds allow you to adjust the head and foot sections separately, giving you greater flexibility to find the perfect position for sleep, rest, or even reading and watching TV.

A well-chosen adjustable dual motor bed is all about promoting better posture, reducing pressure points, and helping you or a loved one stay more mobile and independent. Discover our range of 10 beautifully crafted <a href="https://oaktreemobility.co.uk/adjustable-beds">adjustable beds</a> today.

Frequently Asked Questions About Split Adjustable Beds

What’s the difference between a single and dual motor bed?

A single motor adjustable bed moves the head and foot together, while a dual motor adjustable bed lets you move them separately for more flexibility. Here’s how to <a href="https://oaktreemobility.co.uk/help-and-advice/adjustable-beds/how-to-correctly-use-an-adjustable-bed">correctly use an adjustable bed</a>.

Can two people use a twin adjustable bed?

Yes, and the great thing about a twin adjustable bed is the ability to independently operate the positioning of each part of the bed, so you and your partner can find your perfect comfort, without disturbing one another.

Is there a gap down the middle of the bed?

There is a small gap where the two mattresses meet, but with the right bedding it isn’t noticeable.

What sizes can I get a dual adjustable bed in?

Dual adjustable beds are available in a range of sizes, including; singles, doubles, kings and even super kings. At Oak Tree Mobility we can build your bed depending on your specific needs and space. Find tips on <a href="https://oaktreemobility.co.uk/help-and-advice/adjustable-beds/tips-for-choosing-how-to-buy-an-adjustable-bed">how to choose the adjustable bed for your need</a>s.

Do you need special sheets for a split adjustable bed?

Yes, fitted sheets designed for adjustable beds work best, as they stay in place when the bed moves. You can find more details in<a href="https://oaktreemobility.co.uk/help-and-advice/adjustable-beds/do-you-need-special-sheets-for-adjustable-beds"> this guide on the right sheets for an adjustable bed</a>.

Absolutely. You can push the mattresses together when you want closeness, or adjust them separately when you need personal comfort.

Yes, they’re ideal for couples who have different sleep needs, since each side can be adjusted without affecting the other.

large_The_Benefits_of_Adjustable_Dual_Motor_Beds_4.png

medium_The_Benefits_of_Adjustable_Dual_Motor_Beds_4.png

small_The_Benefits_of_Adjustable_Dual_Motor_Beds_4.png

thumbnail_The_Benefits_of_Adjustable_Dual_Motor_Beds_4.png

The_Benefits_of_Adjustable_Dual_Motor_Beds_4.png

The Benefits of Adjustable Dual Motor Beds

Checklist When Caring for Elderly Parents

How to Care for an Elderly Person at Home

3 Ways Adjustable Beds Can Help With Arthritis

The Best Type of Hospital Bed for Home Use

11 Essential Bathroom Aids for The Elderly

How Pets Can Help Seniors With Mobility Issues

10 Accessible Winter Activities For Seniors

7 Benefits of Bath Lifts for Disabled People

The Ultimate Position of a Recliner Chair for Back Support

The Best Bed Mattress for Back Pain

How to Help Someone With Mobility Issues

What Tog Duvet is Best for Winter?

How To Cope with Raynaud’s This Winter

Mobility Aids for Hidden Disabilities

A Guide to Rebuilding Confidence in Seniors After a Fall

How To Improve The Wellbeing of Seniors in Winter

The Importance of Checking Blood Pressure As You Age

Mobility Aids: The Key to Unlocking Independence in Seniors

How Digital Accessibility Still Needs Improving For The Elderly

Preventing Falls for the Elderly With Mobility Aids

The Importance of Normalising Mobility Aids For Younger Generations

Benefits Of A Book Stand For Reading In Bed

How To Choose The Right Pillow For Seniors

10 Accessibility Barriers in the Home and How to Overcome Them

How To Correctly Use An Adjustable Bed

How To Correctly Use a Rise and Recline Chair

Bathroom Safety Tips for The Elderly

Choosing Home Mobility Aids For Independent Living

How To Clean Your Recliner Chair

10 Signs Support Is Required For Independent Living

Leather vs Fabric Rise & Recline Chairs: Which to Choose?

How to Measure for a Rise and Recliner Chair

Kai Anders is a junior marketing executive, writing articles on interesting subjects relating to health, wellbeing and accessibility.

Kai, who holds a Fine Art degree from Arts University Bournemouth and has worked in the healthcare industry, combines his passion for art and design with critical thinking skills and his knowledge of the industry to create compelling content and build community on Oak Tree Mobility’s social media and email channels.

In his spare time, Kai is also a small business owner and passionate about ensuring his customers receive a positive experience, a value that translates into his creative endeavours with Oak Tree Mobility.

Kai Anders is a social media specialist, passionate about sharing information on topics relating to healthcare, mobility and accessibility.

Junior Marketing Executive

Kai Anders

thumbnail_Author_Kai_Anders

Author_Kai_Anders

A Sleep Expert’s 5-Non-Negotiables for Deeper More Nourishing Sleep

6 Ways to Get Disruption-Free Sleep

Can a Bath Before Bed Help You to Sleep?

The Benefits of Taking a Nap

How to Turn Your Bedroom into a Perfect Sanctuary for Deep Sleep

How Nutrition Can Help You Sleep

How to Stop Snoring Naturally

How to Beat Insomnia Naturally

Sleeping Well and Feeling Energised as You Get Older

Falling Asleep With Greater Ease

What Happens When You Sleep?

What Mattress is Best for Me?

Why Does Sleep Help With Headaches

Can Sleep Help With Weight Loss?

An Interview with Sleep Expert Dr Nerina Ramlakhan

How to Sleep Well with Arthritis

Why Do We Dream?

What is Sleep Apnoea?

Signs That You’re Not Getting Enough Sleep

How To Stop Dreading Bedtime

Is Sleeping With Pets Harmful to Your Health?

Insomnia Vs Sleep Problems

How Older Adults Can Prepare for a Better Night's Sleep

Which Age Group Needs The Most Sleep And Why?

How Can Mouth Breathing Affect Sleep in Seniors? 

What To Do During the Day to Prepare for a Better Night's Sleep

Avoid Sleep Medication with An Effective Bedtime Routine

The Importance of Sleep in the Elderly

Best Sleeping Position for Lower Back Pain

I am passionate about helping people to sleep well, so much so that I have spent 25 years helping people to sleep and have published 5 books on the topic. When we sleep well and restoratively, the body is healed on so many levels – physically, mentally, emotionally and spiritually. When we are well-rested, we feel happy, resilient and better able to cope with life’s inevitable challenges.

My belief is that our physiology is perfectly designed for optimal sleep. The key is understanding our unique relationship with rest. To unlock optimal rest, we need to make the daily choices that will enable us to get the deep, restorative sleep we deserve. It’s my mission to shine a light on these choices and make them achievable for everyone.

I received both my undergraduate degree and a doctorate in physiology at King’s College London, where I studied and conducted research on the brain and sleep science. Following my post-doctoral research posts, I worked in a health screening clinic in London’s Square Mile where I measured the health of city professionals working in law, banking, accountancy, media, insurance and other industries. It was here that I noticed that insomnia was a prevalent issue for an overwhelming amount of our patients and that I had a particular knack for supporting sleep issues to improve overall health. Following the wide experience gained in this position, I have been able to help many with their sleep issues, from school children to professional athletes, including those at Chelsea FC.

In my mission to learn even more about sleep practices, I looked to the ancient practices of Ayurveda and Traditional Chinese Medicine. Through my studies of sleep throughout time and different cultures, my methodology has grown into a holistic blend of Eastern and Western Sciences.

I spent a decade helping patients with severe mental health problems at The Nightingale Hospital. I was headhunted for this role to support patients with my wide range of experience and combined holistic and evidence-based practice. Seeing so many patients successfully reach their sleep goals by utilising my methodology inspired me to make this valuable knowledge accessible to all, by writing my first book Tired but Wired.

mediaLibraryStrapi

With Oak Tree Mobility, I am proud to share practical advice to support you with your sleep goals, free of charge. You can access my advice on the <a href="https://oaktreemobility.co.uk/help-and-advice">Oak Tree blog</a>&nbsp;or on&nbsp;<a href="https://www.facebook.com/OakTreeMobility">social media</a>, and you can access even more health and sleep support on&nbsp;<a href="https://drnerina.com/">my website</a>.

How Oak Tree Mobility Supports Great Sleep

Our relationship with sleep is unique and, as such, the more able we are to cater to our individual needs for comfort, the better chance we stand of being able to rest and sleep well. The variety and range of comfort solutions offered in the Oak Tree product range is great. I recommend that customers really take their time and explore what makes them feel most comfortable and at ease. 

I particularly like the semi-contoured position of the <a href="https://oaktreemobility.co.uk/adjustable-beds">adjustable beds</a>, and the variety of mattresses on offer will be highly beneficial to many as it will help you to find the best level of support and comfort. The semi-contoured design enables optimal breathing, a key factor in being able to rest and sleep well. An adjustable bed supports the joints in the back, hips and knees to ease tension and arthritic aches and pains, helping you to feel refreshed in the morning.

Say hello to

Our Authors

Search help and advice

Most Recent News

Our Authors

Categories