It’s easy to take neck movement for granted - until stiffness, tension or pain sets in. Whether it’s from poor posture, too much time reading or watching TV or simply wear and tear, limited neck mobility can affect your comfort, balance and confidence.

The good news? Gentle neck mobility exercises can help loosen tight muscles, restore movement and ease everyday strain.

Your neck supports balance, movement and posture. When it stiffens or becomes sore, even simple tasks like turning to look around or relaxing in a chair can feel difficult.

Joint, back and neck pain is more common as we age and can affect sleep, mobility and overall wellbeing (Mintel). Gentle stretching and mobility exercises help keep your neck flexible, ease tension and improve comfort.

It’s normal for neck movement to decrease over time. The joints, muscles and discs that support your neck gradually lose some flexibility and strength.

Gentle, regular exercises can help keep your neck supple and reduce discomfort, whatever your age.

Try these <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/5-exercises-to-do-at-home-for-restricted-movement">simple exercises at home</a> to relieve tension and improve movement. You don’t need any equipment, just a comfortable chair and a quiet space.

Tip: These exercises can be done in a<a href="https://oaktreemobility.co.uk/rise-and-recline-chairs"> rise-and-recline chair</a> if standing feels unsteady.

This exercise helps strengthen the deep neck muscles that support posture.

&nbsp;Shoulder mobility directly affects neck comfort, keeping both relaxed can ease tension.

Post-stretch tip: Use a warm compress, gentle massage or reclining position to relax your muscles post-stretch. And always remember to stay hydrated!

How often should I do neck mobility exercises?

A few minutes, once or twice a day, can make a real difference.

Consistency is more important than intensity. Gentle, <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/stay-active-chair-exercises-to-maintain-your-mobility">regular movement helps maintain flexibility</a> and reduce discomfort over time.

If you’re new to exercise or have an existing condition such as arthritis or Parkinson’s, start slowly and seek advice from your GP or physiotherapist.

Stop your exercises and get medical advice if you experience:

These may indicate an underlying issue that needs professional assessment.

Still have questions about improving your neck mobility and feeling more comfortable? The answers to these frequently asked questions should help.&nbsp;

Yes. Gentle daily movement and stretches can gradually restore mobility and reduce stiffness.

Poor posture, frequent tension headaches or difficulty holding your head upright may be a sign that you have weak neck muscles.

Try warm compresses, gentle stretches and movement during the day. Massage can also help to relax tight muscles.

Try slowly turning your head side to side or tilting it forward and back. Limited range or discomfort may suggest stiffness or strain. Speak to your doctor if you’re not sure.&nbsp;

Why do I have limited mobility in my neck?

Common causes include arthritis, muscle tension, poor posture or long periods of inactivity. As we get older, our mobility and flexibility can decline if we don’t stay active.&nbsp;

Support your comfort with the right furniture

Neck stiffness and tension are common, but they don’t have to be part of daily life. With a few gentle neck mobility exercises, you can ease discomfort, improve movement and feel more confident in your day-to-day activities.

Improving your mobility starts with everyday comfort. <a href="https://oaktreemobility.co.uk/rise-and-recline-chairs">Explore rise and recline chairs</a> and adjustable beds designed to support healthy posture and ease tension.

Older woman holding neck on balcony with expression of discomfort

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Neck mobility exercises to relieve tension

Getting a good night's sleep is essential for overall health and well-being, especially as you get older. But sleep disturbances tend to get more common as we age – and mouth breathing is an often-overlooked culprit.&nbsp;

You may have spotted articles promoting a technique known as ‘mouth taping’ recently. Practitioners claim it improves the quality of their sleep. But what is it, exactly? And is it safe for older adults? These are two questions I hear a lot from people looking for ways to <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/falling-asleep-with-greater-ease">improve sleep</a>, stop snoring, or simply wake up feeling brighter and more refreshed.&nbsp;

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Essentially, mouth taping involves placing a small strip of tape across the lips to encourage nasal breathing. It has boomed in popularity. But while it may have some benefits – and there are; I do it myself – it’s not risk-free, especially for seniors.

In this article, I’ll explain what mouth tape is, how it works, the potential risks for older adults, and safer alternatives that can help you sleep better. Before we dive in, I’d also like to recommend that you read the article on the <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/how-can-mouth-breathing-affect-sleep-in-seniors">benefits of nasal breathing</a> that we published on the Help and Advice earlier this year, which should give you some useful context.

What is mouth taping, and why do people do it?

As the name implies, mouth taping involves placing a small strip of medical-grade tape across your lips before bedtime. The aim is to stop your mouth opening while you sleep, which encourages you to breathe through your nose. Social media influencers claim it’s healthier than mouth breathing – but do those claims hold up?

What are the benefits of mouth taping at night?

Some people report that using mouth tape at night can help with the following:

While small studies suggest that nasal breathing may boost oxygenation and improve sleep quality, robust research specifically on mouth taping is limited. If snoring is your main concern, it might be more useful to explore proven strategies to stop snoring naturally before you give mouth tape a try.&nbsp;

Is mouth tape safe for sleeping if you’re older?

Mouth taping can pose risks for anyone – but these are more pronounced in older adults, who often face additional challenges. It’s important to take these into account if you’re considering mouth taping.&nbsp;

Nasal congestion, weaker muscles in the mouth and throat, or medical conditions that affect breathing could all affect your ability to breathe efficiently through your nose – so it’s important to proceed with caution.

Research shows that adults over 40 are six times more likely than younger people to spend over half their sleep time using oro-nasal breathing.&nbsp;

Simply put, many older adults naturally switch between mouth and nose breathing while asleep. Forcing the mouth closed with tape could make breathing more difficult, rather than easier. And for older adults, even minor breathing difficulties can significantly impact sleep quality and overall health.

So, is sleeping with mouth tape safe for seniors? In general, I would advise you to exercise caution.

The bottom line? Always consult your doctor before trying mouth tape.

If, after having had a medical consultation, you decide to try mouth tape, follow these guidelines:

How to choose the best mouth tape for sleeping&nbsp;

It’s important to choose tape that is specifically made for skin contact.&nbsp;

Safe alternatives to mouth tape for the elderly

There are several ways to encourage better sleep and reduce snoring without the risks associated with mouth taping.

There are also gentle exercises you can do to naturally improve nasal breathing and oxygenation. To get started on retraining your breathing, try to become more aware of how you are breathing as you go about your day.&nbsp;

For example, pay attention when you are walking outdoors – are you breathing through your mouth or nose?&nbsp;

Try to focus on keeping your mouth closed and gently breathing through your nose without force. You shouldn’t be able to hear your breathing. Or first thing in the day, simply set a timer and spend five minutes focusing on breathing gently through your nose.

Patrick McKeown’s guidance on nasal versus mouth breathing is particularly helpful:

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It might sound odd, but if you tend to talk a lot during the day, chances are you might be breathing predominantly through your mouth at night.&nbsp;

If I’ve been speaking a lot during the day – and especially if I’ve given an evening presentation – I make an extra effort to keep my mouth closed and guide myself back to nasal breathing before I get into bed at night. If I don’t do this, my sleep is invariably more restless and fitful.

When you take a mindful approach to breathing, the better you will feel – both when you go about your day, but most importantly, when you sleep at night.

Anyone with nasal blockages, respiratory difficulties, sleep apnoea, or chronic health conditions should avoid using mouth tape.

Is it safe to mouth tape with sleep apnoea?&nbsp;

No. Mouth taping can worsen symptoms of sleep apnoea by restricting airflow and reducing oxygen intake.

How to stop mouth breathing without mouth tape?

Elevating your sleeping position, using a supportive pillow or adjustable bed, and practising nasal breathing exercises can help improve airflow naturally.

How long does mouth taping take to see results?&nbsp;

Some report benefits within a week, but scientific evidence is limited. For older adults, the risks might outweigh the benefits.

Final thoughts: should you try mouth tape?

Mouth taping may seem like a simple fix for snoring or better sleep. And it has been found to improve sleep quality for some people. That said, it must be used with caution, particularly for older adults who are experiencing breathing difficulties at night due to underlying health problems. I recommend seeking medical advice before using this intervention.

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Is mouth tape safe for older adults?

How do you clean a <a href="https://oaktreemobility.co.uk/bath-lifts">bath lift</a>? At first glance, it might seem like a simple, straightforward chore, but keeping your bath lift clean is essential for hygiene, safety, and making sure it works for as long as possible. A quick wipe here and there isn’t just about appearances; regular care prevents soap scum, mould buildup, and everyday wear and tear that could affect performance.

​​Why cleaning your bath lift matters

It’s easy to overlook, but a dirty bath lift can cause more problems than just looking unsightly. Keeping your lift clean isn’t just about appearances, it's about safety, comfort and overall use too.

Hygiene and safety: Soap scum and bacteria can build up surprisingly fast in a bathroom. Regular cleaning helps reduce the risk of bacteria and prevents slips or accidents in the bathroom.

Smooth operation: Dirt and grime can sneak into moving parts or the motor, which may affect how reliably your lift works. A clean lift will perform better and operate more smoothly.

Longevity: Giving your bath lift a little TLC will go a long way. Consistent maintenance and upkeep can help it run efficiently, extending its overall lifespan too.

Appearance: Let’s be honest, a clean, well-kept bathroom environment just feels nicer to use. There’s a noticeable difference when everything looks fresh and is cared for.

Keeping your <a href="https://oaktreemobility.co.uk/bath-lifts">bath lift</a> in top condition isn’t complicated; it’s all about getting into a good routine. A little regular care makes a big difference in how smoothly your lift runs and how long it lasts. Here’s a simple breakdown to follow:

After each use, give the seat and backrest a quick wipe down with a soft cloth. This stops soap residue and water marks from building up, especially if you use bath oils or bubble bath. It only takes a minute or two each time, but it helps keep your lift fresh, clean, and ready for its next use. Think of it as a quick tidy-up before you leave the bathroom.

Once a week, take a few extra minutes for a slightly deeper clean. This doesn’t have to be strenuous or difficult. Focus on suction cups or hooks, the base, and any detachable parts that can trap soap or grime. This weekly routine helps keep your lift secure and stable, so you don’t have to worry about slips or uneven movement. It’s also a good time to check for any signs of wear before it becomes a bigger issue.

A proper deep clean every month (or every few months if you use it less often) is worth the effort. Go over every part carefully, including underneath the belt, the joints, and the base. Check that the battery is dry and free from residue, and make sure moving parts are working smoothly. It’s a bit like giving your lift its own MOT and a chance to catch small problems early and keep everything in perfect working order. If your mobility affects the ability to perform a deeper clean, consider asking a loved one for some additional support.

By sticking to this simple cleaning routine, you’ll not only keep your bath lift looking like new but also ensure it stays dependable and comfortable to use day after day.

How do you clean a bath lift? Step-by-step guide

Step 1 – Unplug and remove the battery safely

This first step is the most important. Always remove the battery before cleaning. It’s safer for you and protects the electronics too.

Step 2 – Use the right cleaning products

Mild, non-abrasive cleaners are best. Steer clear of bleach or harsh chemicals.

Step 3 – Wipe down seat/belt and backrest

Grab a soft cloth or sponge and pay attention to corners and crevices where soap can hide. If your bath lift has a belt, scrub the surface in a circular motion. Think of it like giving your lift a gentle spa day.

Step 4 – Clean suction cups, fixings and base

If your bath lift includes suction cups, debris in these areas can be prone to affect stability. Make sure they are well scrubbed and firmly on the bath surface. For bath lifts that have been installed, lightly smooth around fixings and bolts with a dry cloth to ensure no debris is left.

Moisture can often reach into areas we can’t see. Let everything dry completely before reassembling or manoeuvring. Damp parts will encourage mould build-up and will undo all your hard work cleaning.

Cleaning tips to keep your bath lift in top condition

For further guidance on <a href="https://oaktreemobility.co.uk/help-and-advice/bath-lifts/how-to-correctly-use-a-bath-lift">how to use a bath lift correctly</a>, visit our blog. We also cover a range of bathroom health and safety tips, which you can learn about <a href="https://oaktreemobility.co.uk/help-and-advice/health-and-wellbeing/bathroom-safety-tips-for-the-elderly">here</a>.

When cleaning your bath lift, a few simple mistakes can cause unnecessary damage over time. Try to avoid using bleach or harsh cleaning chemicals, as these can wear down the materials and affect how the lift functions. It might also impact the appearance of your bath lift too.

Always remember to unplug or remove the battery or any electrical pieces before cleaning. It’s a small step that keeps things safe and prevents electrical issues.

After cleaning, make sure every part of your bath lift is completely dry; even a small puddle of water can lead to mould or corrosion if left unchecked.

Finally, don’t fall into the trap of only doing an occasional deep clean. Regular light maintenance makes a much bigger difference than one big scrub every few months.

Frequently asked questions about caring for your bath lift

Use a mild disinfectant suitable for plastics and fabrics, then wipe thoroughly.

No, never be tempted to use bleach. It can damage materials and reduce the lifespan of your lift.

What should I do if my bath lift smells or discolours?

Check for trapped water or soap residue. Clean and dry thoroughly. If needed, replace any affected parts.

How do I clean bath lift fabric or padding?

Use mild soapy water and a soft cloth. Avoid soaking or machine-washing unless the manufacturer's guidelines allow it.

How long should a bath lift last with proper cleaning?

With consistent care, most bath lifts last between five and ten years while remaining safe and reliable.

Sometimes, even with the best care and regular cleaning, your bath lift may start showing signs that it’s time for a replacement. If it begins to malfunction, makes unusual noises, or feels less stable than it used to, it’s worth getting it checked. Over time, parts can wear down, motors can weaken, and safety features may not work as efficiently as they once did.

You might also notice that the lift no longer feels as secure or smooth in its movement, a clear sign it’s nearing the end of its lifespan. Rather than struggling with a lift that no longer meets your needs, it’s often safer and more comfortable to invest in a new one.

A fresh, reliable bath lift can make a world of difference to your confidence and independence at bath time. If you’re considering an upgrade, take a look at <a href="https://oaktreemobility.co.uk/bath-lifts">Oak Tree Mobility’s bath lift</a>, which can be installed in under two hours, is fully charged in just one hour, provides up to 20 baths per charge, and has a weight capacity of up to 20 stone.

bath lift unit on a wall with the navy blue belt extended

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How To Clean a Bath Lift

Ashleigh&nbsp;has been writing since she was old enough to fall in love with books and reading. From being published in magazines, like&nbsp;Food &amp; Travel, to once launching her own travel website and brand, Ashleigh now brings her enthusiasm for wellness to Oak Tree Mobility.

After studying English Language and Communication with Publishing at Oxford Brookes, and many months travelling, Ashleigh started copywriting for cutting edge&nbsp;marketing&nbsp;agencies, such as <a href="https://strategiq.co/">StrategiQ</a>.

She's always loved volunteering - it even took her to a jungle in Mexico, where Ashleigh spent 3 months working with a local school and health facility, supporting villages struck by natural&nbsp;disaster and building water filters.

Now, firmly rooted in a desk job, the goal is to deliver quality, expert-backed information to the people it can help the most.

Ashleigh is a copywriter passionate about health and lifestyle

Content Specialist

Ashleigh Gibson

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Kai Anders is a junior marketing executive, writing articles on interesting subjects relating to health, wellbeing and accessibility.

Kai, who holds a Fine Art degree from Arts University Bournemouth and has worked in the healthcare industry, combines his passion for art and design with critical thinking skills and his knowledge of the industry to create compelling content and build community on Oak Tree Mobility’s social media and email channels.

In his spare time, Kai is also a small business owner and passionate about ensuring his customers receive a positive experience, a value that translates into his creative endeavours with Oak Tree Mobility.

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