Dr Nerina Ramlakhan's Articles

How did you sleep last night? Were you exhausted but found yourself lying in bed unable to switch off your mind? In this article, I'll share practical tips to help you break the cycle of sleeplessness and achieve more restful sleep.

Health and Wellbeing

Do you sleep with your pet, and do you think it’s good for you? In this blog I hope to offer you a balanced and helpful view as not only a sleep expert but also someone who has two much-loved pets.

Health and Wellbeing

Do you look forward to going to bed or do you dread the thought of it each night? Our Sleep Expert, Dr Nerina shares her top tips to help you reframe your relationship with your bedtime routine.

Health and Wellbeing

If you have a suspicion that you're not getting enough sleep, here are some of the indicators our Sleep Expert says you should look out for.

Health and Wellbeing

Did you know that there's more to sleep apnoea than just snoring? Here's what Dr Nerina, our sleep expert, shares about causes and treatments.

Health and Wellbeing

Unraveling the mystery of dreams, our Sleep Expert answers her most commonly asked question: "Why do we dream?"

Health and Wellbeing

Sleep Expert Dr Nerina Ramlakhan explains how you can sleep well with arthritis, or any other chronic pain condition you may be dealing with.

Health and Wellbeing

An insight into our very own Sleep Expert Dr Nerina Ramlakhan and her journey into the world of sleep.

Health and Wellbeing

Dr Nerina Ramlakhan explores the relationship between sleep and weight management and how getting a good night’s sleep really can help you to manage your weight.

Health and Wellbeing

Delve into our Sleep Expert insights on unraveling the profound link between quality sleep and headache relief.

Health and Wellbeing

Sleeping on a good mattress isn't just about comfort; it's an investment in your well-being. Our Sleep Expert shares how you can get the most out of your sleep with the right mattress.

Adjustable Beds

Did you know nature has designed us to spend roughly a third of our lives sleeping? Understand the different sleep cycles and the science of a good sleep

Health and Wellbeing

Our Sleep Experts top tips on sleeping with greater ease.

Health and Wellbeing

Did you know that ageing can change your sleep patterns as you age? Dr Nerina shares the science behind sleep in older age.

Health and Wellbeing

Sleep expert Dr Nerina Ramlakhan gives her top recommendations on how to beat insomnia without medication

Health and Wellbeing

Let’s face it, there’s nothing great about snoring. Here are a few tips to help you, or your loved ones, stop snoring.

Health and Wellbeing

There are some clever nutritional choices that you can make that could help you to sleep better. Here are sleep expert and author, Dr Nerina's recommendations.

Health and Wellbeing

We are all unique and, as such, we need to think about what would make us feel more peaceful and safe when we sleep. Here are Dr Nerina’s tips.

Adjustable Beds

Napping is great, but it must be done in the right way and at the right time. Dr Nerina, our sleep expert tells you how to take the perfect nap to feel refreshed.

Health and Wellbeing

A bath before bed is great for relaxation but is there any scientific proof to say it can help you get to sleep? Dr Nerina, our sleep expert, shares the facts!

Bath Lifts

Getting the right amount of sleep is important and it is equally vital that you are getting the right quality of sleep. Here are 6 tips to help you get disruption-free sleep.

Health and Wellbeing

If you're struggling to get to sleep, here are 5 solutions to help you get better rest within 2 weeks.

Health and Wellbeing