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Help and AdviceDr Nerina Ramlakhan

Dr Nerina Ramlakhan's Articles

man sleeping with a CPAP machine

9th May, 2024

What is Sleep Apnoea?

Did you know that there's more to sleep apnoea than just snoring? Here's what Dr Nerina, our sleep expert, shares about causes and treatments.

Health and Wellbeing

Elderly lady in deep sleep

12th April, 2024

Why Do We Dream?

Unraveling the mystery of dreams, our Sleep Expert answers her most commonly asked question: "Why do we dream?"

Health and Wellbeing

Arthritis Pain

5th March, 2024

How to Sleep Well with Arthritis

Sleep Expert Dr Nerina Ramlakhan explains how you can sleep well with arthritis, or any other chronic pain condition you may be dealing with.

Health and Wellbeing

Sleep Expert, Dr Nerina Ramlakhan

25th January, 2024

An Interview with Sleep Expert Dr Nerina Ramlakhan

An insight into our very own Sleep Expert Dr Nerina Ramlakhan and her journey into the world of sleep.

Health and Wellbeing

Tired woman after waking up

12th December, 2023

Can Sleep Help With Weight Loss?

Dr Nerina Ramlakhan explores the relationship between sleep and weight management and how getting a good night’s sleep really can help you to manage your weight.

Health and Wellbeing

Woman in a deep sleep.

16th November, 2023

Why Does Sleep Help With Headaches

Delve into our Sleep Expert insights on unraveling the profound link between quality sleep and headache relief.

Health and Wellbeing


7th November, 2023

What Mattress is Best for Me?

Sleeping on a good mattress isn't just about comfort; it's an investment in your well-being. Our Sleep Expert shares how you can get the most out of your sleep with the right mattress.

Adjustable Beds

woman sleeping in bed with white sheets and wearing a blue shirt

24th August, 2023

What Happens When You Sleep?

Did you know nature has designed us to spend roughly a third of our lives sleeping? Understand the different sleep cycles and the science of a good sleep

Health and Wellbeing

Man Sleeping

24th July, 2023

Falling Asleep With Greater Ease

Our Sleep Experts top tips on sleeping with greater ease.

Health and Wellbeing

Morning stretch

15th June, 2023

Sleeping Well and Feeling Energised as You Get Older

Did you know that ageing can change your sleep patterns as you age? Dr Nerina shares the science behind sleep in older age.

Health and Wellbeing

man lying in bed that can't sleep

25th May, 2023

How to Beat Insomnia Naturally

Sleep expert Dr Nerina Ramlakhan gives her top recommendations on how to beat insomnia without medication

Health and Wellbeing

man and woman lying in bed sleeping, woman covering ears as man snores

28th April, 2023

How to Stop Snoring Naturally

Let’s face it, there’s nothing great about snoring. Here are a few tips to help you, or your loved ones, stop snoring.

Health and Wellbeing

flatlay of breakfast foods with coffee, waffles, porridge and honey

12th April, 2023

How Nutrition Can Help You Sleep

There are some clever nutritional choices that you can make that could help you to sleep better. Here are sleep expert and author, Dr Nerina's recommendations.

Health and Wellbeing

Lady sleeping

8th March, 2023

How to Turn Your Bedroom into a Perfect Sanctuary for Deep Sleep

We are all unique and, as such, we need to think about what would make us feel more peaceful and safe when we sleep. Here are Dr Nerina’s tips.

Adjustable Beds

woman leaning back to take a nap on the sofa

10th February, 2023

The Benefits of Taking a Nap

Napping is great, but it must be done in the right way and at the right time. Dr Nerina, our sleep expert tells you how to take the perfect nap to feel refreshed.

Health and Wellbeing

Photo showing a woman relaxing in bath

17th January, 2023

Can a Bath Before Bed Help You to Sleep?

A bath before bed is great for relaxation but is there any scientific proof to say it can help you get to sleep? Dr Nerina, our sleep expert, shares the facts!

Bath Lifts

Woman looking at alarm clock unable to get back to sleep

7th December, 2022

5 Ways to Get Disruption-Free Sleep

Getting the right amount of sleep is important and it is equally vital that you are getting the right quality of sleep. Here are 5 tips to help you get disruption-free sleep.

Health and Wellbeing

Lady sleeping in bed

25th October, 2022

A Sleep Expert’s 5-Non-Negotiables for Deeper More Nourishing Sleep

If you're struggling to get to sleep, here are 5 solutions to help you get better rest within 2 weeks.

Health and Wellbeing

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