10 Accessible Winter Activities For Seniors

People with limited mobility often encounter additional challenges when it comes to the winter months. As many as 57% of people aged 60 and over are worried about very cold weather and there are many obstacles you could be faced with that prevent you from being safe amongst snow covered pavements or icy paths. This leads to an increase in the risks of slips, trips and falls, therefore, we have gathered our own research on accessible activities to do this winter. However, before we dive into this, we touch on the risks the colder weather can have on those with limited mobility.

Mobility challenges in cold weather

There are many challenges cold weather can bring to seniors and those with limited mobility. This can lead to discomfort, increased fatigue, and the risk of hypothermia. We list a few more risks of winter weather below: 

Snow and icy floors

Winter weather often brings snow and ice, which can create slippery and uneven surfaces. In general, most people find it difficult to navigate through icy and snow-covered pavements. However, those who are older and have limited mobility will naturally be more at risk. 

Limited accessibility

Limited accessibility in icy or snow-covered grounds can create a huge barrier for individuals using mobility aids such as wheelchairs and canes. Mobility aids rely on the grip of the ground, providing stability and support for the individual. The lack of traction can make it difficult for those to propel wheelchairs or maintain stability while using canes. 

Inaccessibility of ramps and curbs

Snow and ice can block ramps and obstruct curbs for individuals using wheelchairs or other mobility aids. The lack of clear pathways can limit access to public spaces, transportation, and essential services.

To address these challenges in cold weather, it’s fundamental for communities to prioritise removing ice and snow from public places. This is important for accommodating individuals with mobility issues in winter weather conditions and can make a huge difference to them when carrying out their daily activities. If you want to know how else you can help, we’ve addressed this in our article ‘How to help someone with mobility issues’.

Accessible activities in winter weather

Finding accessible activities in winter weather can be challenging, especially for those who find it harder to venture outside due to physical limitations. However, we’ve put together some fun activities you can indulge yourself into to steer away those winter blues.

Christmas markets

Most Christmas markets around the UK are accessible to everyone regardless of their abilities or disabilities. Ramps and accessible restroom facilities are always present to accommodate individuals. It’s best to avoid Christmas markets during the weekend where they are likely to be extremely busy, but this will give you the opportunity to better enjoy the types of available stalls. These can include seasonal produce, warm festive foods, hand-made crafts and Christmas gifts. Here are 5 accessible Christmas markets you can visit in the UK.

Winter gardens

Why miss out on the festive magic? You can visit botanical gardens or parks with accessible paths. Many places have winter-themed displays and lights during the holiday season that you simply can’t miss! Kew Gardens in London supports accessibility and even has its own wheelchairs/mobility equipment that can be borrowed so you can comfortably enjoy your visit. Prices to visit their garden range from between £21.50 for members and £32.00 for those looking to go at the busiest of times. The National Trust also pride themselves in creating inclusive spaces - working collaboratively with disabled and disability organisations to develop solutions.

Museums and exhibits

Not all museums and exhibition spaces are accessible due to the nature of the buildings, having been constructed mostly hundreds of years ago. This means a variety of ground surfaces are likely to be uneven. However, exhibition spaces these days are most likely to provide ramps, elevators and other accommodations to help you enjoy your hobby in comfort. We’ve put together an article covering ‘Accessible Attractions and Days out in the UK’ for all year around.

Theatres and cinema

Christmas pantomimes are usually a great tradition that many families continue to enjoy each year, with more than 240 across the UK during the festive period. For those looking to enjoy something cinematic, those aged over 60 are more likely to be able to take advantage of reduced or free tickets. With branches up and down the country, Vue offers a seniors club with tickets starting at £3.55, myODEON members can watch a film for as little as £3.50 and Cineworld prices for the elderly begin at £4.50.

Indoor activities in winter weather

For those looking to enjoy the festivities in the comfort of their own home, there are still some great indoor activities to get involved in during cold winter months and many make a great excuse to socialise and connect with others, including friends and family members.

Wreath making

Christmas wreath-making is a tradition that dates back as far as the 16th century and represents the symbol of life. It can be a great group activity that doesn’t require expertise or lots of money to enjoy and materials can be sourced naturally for an authentic feel. Wreath making allows for creative expression which is fundamental to boosting self-esteem and self-worth. Additionally, the process of assembling a wreath encourages the use of fine motor skills which can help maintain dexterity in hands and fingers.

Puzzles and games

By stimulating your brain, you can keep your mind sharp and strengthen your cognitive function. Games and puzzles, such as crosswords and sudoku are designed for improving your mental stability. Typically, you can find these games in magazines, books, newspapers or even use them on your phone and computer. The non-profit ‘Active Minds’ have developed a series of puzzles that can increase wellbeing and help improve communication and interaction. This development has also helped those living with dementia.

Bird watching

Bird watching is a past time enjoyed by many and allows those to feel connected to nature without necessarily having to go outside. It’s particularly great for someone with limited mobility as individuals can simply enjoy wildlife while sitting in their rise and recliner chair. Furthermore, bird watching provides mental stimulation, encourages social interaction and promotes learning which is a great way to keep your brain active and occupied in later years.

Chair Yoga

Regular exercise is an important part of a healthy lifestyle, especially for seniors. Chair yoga is a great indoor activity that can be enjoyed without the need for expensive equipment. It also actively encourages better circulation of blood throughout the body, strengthens muscles and supports increased mobility. There are many exercises that can be enjoyed by simply using the furniture you have in your home. Be mindful to create a space that can accommodate your body to prevent the potential for accidents from happening.

Choir / Carol Services

Participating in a choir or attending a carol service during the Christmas period is a great social activity, encouraging people of all ages to connect, fostering a sense of community. Singing also has the added benefit of releasing endorphins throughout the body, which can help to reduce stress or anxiety. Learning and recalling songs has even been linked with increased cognitive function too, helping seniors to maintain memory and concentration. 

There are plenty more accessible attractions you can comfortably visit. We’ve gathered our own research on the 'Top 30 best accessible attractions in the UK’ for all year around.

Discover how our mobility aids can support your lifestyle

Whether you’re looking to enjoy the plentiful winter activities on offer indoors or outdoors, it’s important you consider how a mobility aid can support your lifestyle or needs.

Oak Tree Mobility has a proud reputation for supporting seniors with disabilities or mobility issues. Our range of rise and recline chairs, adjustable beds and bath lifts are customisable and made to fit your unique measurements, contributing to better blood circulation, reduced pain and swelling and comfort when resting.

To find out more about Oak Tree Mobility’s furniture range click here to request your FREE detailed brochure and home appointment.