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Adjustable Beds

Are Adjustable Beds Good for Back Pain?

Munhil Imran

Munhil Imran

28th June, 2023

Reclining Oak Tree Bed

In today's world, back pain has become increasingly common, affecting millions of individuals around the world. Dealing with chronic back pain can hinder one's daily activities and overall quality of life. While there are various treatment options available, one solution for back pain is an adjustable bed. Why are adjustable beds good for back pain? With their ability to adapt to different sleeping positions and providing personalised support, adjustable beds have been a promising product - easing back pain and improving spinal alignment. This article will explore the reasons why adjustable beds are regarded as an effective solution for individuals seeking relief from back pain. By understanding their unique features and advantages, you’ll gain insight into how these beds can potentially enhance your sleep quality and overall well being. 

Image showing woman with back pains

Understanding back pain

Why is understanding back pain important? The reality is, 80% of us will suffer from back pain at some points in our lives. There are many different causes of back pain and whilst it’s not always obvious what can cause it, it can still affect your daily life. Listed below are different types of back pain, their effects on daily life and some treatments that are often suggested to address and understand back pain.

Muscle strain

A muscle strain on your back is a result from wearing yourself out, improper lifting or poor posture - causing discomfort, stiffness, and limited range of motion. It’s recommended that for muscle strain it’s best to rest, do some gentle stretching or engage in heat/cold therapy or physical therapy. 

Herniated disc

A herniated disc can lead to intense pain, numbness or tingling that radiates down the leg (sciatica). This occurs when the soft cushion of tissue between the bones in your spine pushes out and presses against the nerves. For easing the pain, it is recommended to start off with gentle exercise and gradually increase your activity level.


Being the most common form of arthritis in the UK, osteoarthritis is a condition that causes joints to become painful and stiff and can affect most people in the lower back. While osteoarthritis cannot be cured, you can still manage the pain by therapy, assistive devices or medication. 


Scoliosis is an abnormal curvature of the spine, therefore adding to back pain, muscle imbalances and postural changes. This condition can impact daily activities or self image for someone. However, regular monitoring from a healthcare professional, therapy or even surgery in more severe cases can improve the alignment of the spine and make it less painful. 

What are adjustable beds?

What are adjustable beds and how do they work? Adjustable beds, also known as electric beds or power beds, are specially designed beds that offer customisable positions and features to enhance comfort and provide various health benefits. Unlike other traditional beds, an adjustable bed allows the user to adjust the angles and positions in different areas of the bed; such as the head, foot and sometimes the middle. 

At Oak Tree you can enjoy a sleep like never before with our adjustable beds. Every design is completely customisable to suit your space and style, handcrafted to order right here in Britain from the finest materials. What are adjustable beds and the main features and benefits that come with it?

Head and foot articulation

Adjustable beds can raise or lower the head and foot sections independently, allowing you to settle into more comfortable positions for activities such as reading, watching TV, working on a laptop or relieving conditions for those who snore or are prone to acid reflux. 

Massage functions

Another great benefit of an adjustable bed can be the built-in massage functions that can help you relax and ease any muscle tension. These beds may include various massage modes, intensity levels and targeted areas. 

Customised support

Adjustable beds can provide personalised support to different areas of the body. This is beneficial for people who have mobility limitations or who are elderly with issues such as back pain, trouble with circulation, arthritis or other conditions that require specific positioning. 

Convenience and accessibility

Typically, an adjustable bed is often equipped with user-friendly remotes or smartphone apps that allow effortless adjustments, making them super convenient for people who have limited mobility or require assistance. 

As we’ve covered the amazing benefits of adjustable beds, it’s important to note that at Oak Tree all beds are customisable and sized to fit you perfectly. You also have a choice between a single, double or dual bed to suit your needs.

Adjustable beds and back pain

Sleep positions play an important part in easing back pain and finding the right position to rest can significantly contribute to relieving the pain that may be affecting you. A successful solution to calming back pain as mentioned throughout this article is the use of adjustable beds. This product can adapt the spine and align it to reduce any discomfort you may be suffering with. We’ve covered adjustable beds and back pain, but what are some other conditions individuals may be suffering with? For instance, elevating the head may be beneficial for individuals with conditions such as acid reflux, sleep apnea or snoring. Raising the foot may be useful for people with oedema or poor circulation.

Swollen Ankle

Overall, are adjustable beds good for back pain? The evidence given above would agree that they have a profound effect and are most definitely beneficial for back pain. With this in mind the key factors to consider when purchasing an adjustable bed would be the size, features and price of the products. At Oak Tree, every design is customisable to suit your space and style, sized to fit you perfectly and contributes to any pain relief with a feature of a 5 point frame. Other benefits include under bed storage, various mattress options and over 20 fabrics to choose from. 

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