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Welcome to Oak Tree's
12th January, 2026
Health and Wellbeing
Is your neck feeling stiff or sore? Try gentle daily exercises to ease tension, restore movement and stay mobile.
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12th January, 2026
Neck mobility exercises to relieve tension
Is your neck feeling stiff or sore? Try gentle daily exercises to ease tension, restore movement and stay mobile.
Health and Wellbeing
8th December, 2025
Is mouth tape safe for older adults?
Practitioners claim that mouth taping improves the quality of their sleep. But what is it, exactly? And is it safe for older adults? Dr. Nerina separates fact from fiction, and offers expert tips for older adults considering this trend.
Health and Wellbeing
18th April, 2024
Unveiling the Top 10 Most Accessible Heritage Sites in the UK
Discover the most and least accessible heritage sites in the UK and the best regions to visit the most mobility-friendly and popular sights.
Travel and Things To Do
22nd February, 2024
Assessing the State of Accessible Public Transport in the UK
One challenge elderly and disabled people face is easy access to public transport in the UK. Is our current transport system accessible for everyone?
Travel and Things To Do
30th October, 2025
How Often Should You Replace Your Mattress?
It's recommended that you should replace your mattress every 6-8 years. Here's why.
Adjustable Bed Advice
26th September, 2025
The Benefits of Adjustable Dual Motor Beds
A dual adjustable bed (or twin adjustable bed) has two mattresses that you can adjust independently for each side. Explore the benefits.
Adjustable Bed Advice
25th November, 2025
How To Clean a Bath Lift
Learn how to clean a bath lift safely and effectively. Prevent mould, protect your lift’s lifespan, and keep bathing comfortable with simple daily care.
Bath Lift Advice
24th October, 2025
Signs Your Bath Lift Needs Replacing
Worried your bath lift isn’t safe or reliable? Discover the key signs it’s time to replace your bath lift and upgrade to a safer solution.
Bath Lift Advice
25th November, 2025
Small Living Room Ideas with Recliners
Recliner chair ideas for small living rooms. Learn space-saving layouts, cosy design tips, and how to make compact rooms feel bigger.
Rise and Recline Chair Advice
21st November, 2025
Is It Safe To Sleep In A Chair?
Sleeping in a recliner can ease acid reflux, sleep apnoea and mobility issues. Learn when it’s safe, what the risks are, and how to sleep comfortably.
Rise and Recline Chair Advice
Neck mobility exercises to relieve tension
Is your neck feeling stiff or sore? Try gentle daily exercises to ease tension, restore movement and stay mobile.
12 Jan, 26
Health and Wellbeing
Is mouth tape safe for older adults?
Practitioners claim that mouth taping improves the quality of their sleep. But what is it, exactly? And is it safe for older adults? Dr. Nerina separates fact from fiction, and offers expert tips for older adults considering this trend.
2 Dec, 25
Health and Wellbeing
How To Clean a Bath Lift
Learn how to clean a bath lift safely and effectively. Prevent mould, protect your lift’s lifespan, and keep bathing comfortable with simple daily care.
25 Nov, 25
Bath Lift Advice
Ashleigh is a copywriter passionate about health and lifestyle
Kai Anders is a social media specialist, passionate about sharing information on topics relating to healthcare, mobility and accessibility.
Dr Nerina Ramlakhan is a neurophysiologist with a specialism in lifestyle interventions for the alleviation of mental disorders and sleep issues.
Emily Carhan is a writer exploring topics of accessibility, mobility and lifestyle.
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