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Restless older woman in bed with one arm draped over her forehead, alarm clock on mattress beside her

12th June, 2026

Dreading Bedtime? Forcing Sleep Won’t Help. Here’s Dr Nerina’s Fix

Counting too many sheep before bed? Dr Nerina explains how to quiet the mind for restorative, essential rest.

Health and Wellbeing

Football

12th June, 2026

Could walking football improve your health?

Rediscover your love of the game with walking football whilst boosting your health and wellbeing.

Health and Wellbeing

Two people sit on a recliner chair in a reclining position

8th June, 2026

The best reclining position for back pain relief

The right recliner will help you get into the best position to ease your back pain. Read our guide to find the right one for you.

Rise and Recline Chair Advice

Two Parker Knoll chairs, one fabric full raise, one leather foot propped

3rd June, 2026

How to choose the best living room chair for good posture

Aches and Pains can be, well, a pain. Support your posture with an ergonmic chair and ease into improved relaxation.

Rise and Recline Chair Advice

Wheelchair

29th May, 2026

What is a self-propelled wheelchair? Benefits and uses

Need support with your changing mobility? A self-propelled wheelchair will help you get from one moment to the next.

Health and Wellbeing

Ergonomic living room chair supporting posture for older adult

26th May, 2026

Benefits of a wingback recliner armchair

Our wingback recliners offer comfort as good as they look. Read our guide to this unique, supportive design.

Rise and Recline Chair Advice

Transfer board balanced on wheelchair seat and bed

21st May, 2026

What is a transfer board, and how does it work?

Move safely from your wheelchair to your bed, bath, car or sofa with help from a transfer board.

Health and Wellbeing

Ariel view of older woman in bed daytime napping

20th May, 2026

Napping in the elderly: Beneficial or bad for you?

Dr Nerina explains the benefits of the afternoon nap, when to be cautious and how to get the most out of daytime sleep.

Health and Wellbeing

Cartoon storyboard of four older people carrying out every day tasks on a perching stool

19th May, 2026

What is a perching stool, and who is it for?

With a perching stool, staying upright doesn't have to weigh you down. Here's how to choose the right one for you.

Health and Wellbeing

Close up of the inside of a memory foam mattress

18th May, 2026

Latex vs memory foam mattress: What’s better for back pain?

Latex or memory foam? Our mattress guide breaks down the pros and cons and answers all the questions in between.

Health and Wellbeing

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