Help and Advice

How did you sleep last night? Were you exhausted but found yourself lying in bed unable to switch off your mind? In this article, I'll share practical tips to help you break the cycle of sleeplessness and achieve more restful sleep.

Health and Wellbeing

Owning a pet as an elderly person can provide significant benefits to your health. In this blog we explore these benefits, taking a look at the suitability of different pets and how owning one can aid physical therapy.

Health and Wellbeing

For elderly people living with disabilities or reduced mobility, the bathroom can be a dangerous part of their home. But with some small home adaptations, bathroom aids can help make this space safer and easier to use.

Health and Wellbeing

For individuals recently discharged from the hospital due to injury or illness, a suitable hospital bed at home can greatly enhance recovery and quality life. In today's blog we'll explore the best type of hospital bed for home use.

Health and Wellbeing

We look at how adjustable beds can drastically improve the symptoms of your arthritis.

Health and Wellbeing

Do you sleep with your pet, and do you think it’s good for you? In this blog I hope to offer you a balanced and helpful view as not only a sleep expert but also someone who has two much-loved pets.

Health and Wellbeing

Thinking about how to care for an elderly person at home? Seeking help or information can be a daunting task. To help you, we’ve compiled a short guide that outlines some of the best practises to consider.

Health and Wellbeing

Choosing the right mattress is essential for a good night’s sleep. This guide will help you to decide between a pocket sprung mattress vs memory foam.

Adjustable Beds

Do you look forward to going to bed or do you dread the thought of it each night? Our Sleep Expert, Dr Nerina shares her top tips to help you reframe your relationship with your bedtime routine.

Health and Wellbeing

As parents age and their needs evolve, the type of care they require changes too, this article will offer practical tips and advice to help make this transition more manageable.

Health and Wellbeing